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Not all toothpastes are created equal…
Let's talk toothpaste 🪥💖 As a comprehensive and integrative dentist, I get asked this all the time: "Which toothpaste should I use?" There are some key factors I look at in terms of ingredients, and you can't forget the abrasive scale. Some very popular toothpastes are actually do
Dr. Ashleigh 🦷

Dr. Ashleigh 🦷

ถูกใจ 5 ครั้ง

My September vision board
As a 33 year old dentist ✨ I’m obviously heading into an early fall. Feeling a lot of motivation to hit the ground running and really lean into my power and shadows. Time to shed some layers and step into my new reality. Who’s with me? #vision board #septembergoals #shareyourthoughts #den
Dr. Ashleigh 🦷

Dr. Ashleigh 🦷

ถูกใจ 10 ครั้ง

Not all toothpastes are created equal…
Let's talk toothpaste 🪥💖 As a comprehensive and integrative dentist, I get asked this all the time: "Which toothpaste should I use?" There are some key factors I look at in terms of ingredients, and you can't forget the abrasive scale. Some very popular toothpastes are actually do
Dr. Ashleigh 🦷

Dr. Ashleigh 🦷

ถูกใจ 3 ครั้ง

You just can’t breathe!
Here's the truth most people don't know ⬇️ ✨ Chronic mouth breathing & underdeveloped jaws don't just affect appearance-they impact airway, sleep, tongue function, and overall health. ✨ Snoring, fatigue, and TMJ pain? Often linked back to airway + jaw development. This isn'
Dr. Ashleigh 🦷

Dr. Ashleigh 🦷

ถูกใจ 3 ครั้ง

My Donnie Boy Turns 5! 🎉
Happy birthday to the best boy. He’s my soul animal, and I don’t ever want to think about being without him ☀️🫶🏽🤎 Show him some love and wish him a happy birthday 🥳 #birthdaydog #doggybirthday #lemmon8challenge #petplaytime
Dr. Ashleigh 🦷

Dr. Ashleigh 🦷

ถูกใจ 5 ครั้ง

Sounds weird, but I tape my mouth shut at night.
Here’s why ⬇️ I sleep better 💤 My jaw + facial muscles relax 😌 No more morning breath or puffy gums 🦷 It all comes down to: nasal breathing & tongue posture. ⚠️Not for everyone — always talk to your doctor before trying mouth tape, especially if you have sleep apnea or breathing issue
Dr. Ashleigh 🦷

Dr. Ashleigh 🦷

ถูกใจ 10 ครั้ง

Not all toothpastes are created equal…
Let's talk toothpaste 🪥💖 As a comprehensive and integrative dentist, I get asked this all the time: "Which toothpaste should I use?" There are some key factors I look at in terms of ingredients, and you can’t forget the abrasive scale. Some very popular toothpastes are actually doing
Dr. Ashleigh 🦷

Dr. Ashleigh 🦷

ถูกใจ 1 ครั้ง

Dentist Mouth Tape Hack 🦷✨
One of the simplest ways to support better sleep, breathing, and oral health? 👉🏼Mouth tape. I personally recommend 3M Nexcare medical tape - safe, gentle, and effective. Why I love it: Encourages nasal breathing 🌬️ Reduces dry mouth + morning breath 😮‍💨 Supports healthier airway + sleep 💤
Dr. Ashleigh 🦷

Dr. Ashleigh 🦷

ถูกใจ 9 ครั้ง

Dentist Hack
Xylitol Mints After a Meal 🍃 🦷 Neutralizes acids that cause cavities 💧 Stimulates saliva to protect enamel 🚫 Fights cavity-causing bacteria 🌿 Freshens breath naturally ✨ Supports oral + whole-body health #oralhealthtips #dailyhabits #cavityprevention #wellnesstips #dentalti
Dr. Ashleigh 🦷

Dr. Ashleigh 🦷

ถูกใจ 3 ครั้ง

33 Year Old Dentist 🍋
I’m Ashleigh — a 33-year-old dentist who looks at way more than just teeth. My focus? 🦷✨ Sleep, breathing, tongue function, TMJ, and how your daily habits shape your health. Here you’ll find: 💡 Oral health hacks 🌿 Wellness tips ✨ Life as a 33-year-old dentist Follow along to learn, grow, and
Dr. Ashleigh 🦷

Dr. Ashleigh 🦷

ถูกใจ 4 ครั้ง

Day of Temping as a Hygienist
☀️ Sometimes I temp as a hygienist (yes, even though I’m a doctor) Low stress, extra cash, and a reminder of why I love caring for patients, but at a nice change of pace 🦷✨ Sometimes balance looks like doing less, not more. 💛 #dayinthelife #dentist #dentalcareer
Dr. Ashleigh 🦷

Dr. Ashleigh 🦷

ถูกใจ 7 ครั้ง

Quiet Morning Routine
Big fan of a quiet morning to start the week. It’s not always like this, but I do always make time for journaling 📝 #morningroutine #morningjournalroutine #dentist
Dr. Ashleigh 🦷

Dr. Ashleigh 🦷

ถูกใจ 2 ครั้ง

Dr. Ashleigh 🦷
6กำลังติดตาม
40ผู้ติดตาม
80ถูกใจและบันทึก

Dr. Ashleigh 🦷

🌊San Diego, CA 🌿Oral health & whole-body wellness 🤓 Dental career lessons