In your day to day coming and going, can you sense the aliveness of the body? Can you feel the power that comprises the form you inhabit? If not, and you are curious, keep reading. If you are able to go somewhere quiet, do so now. If not, that’s fine as well. The point of this exercise will be to h

Separation is an illusion created by the mind, more precisely, the identification with the mind which leads to identification with form. This leads to fear of loss and a feeling of separation from the whole. Nothing could be further from the truth. Hold your attention in this moment. Reconnect with

In the short video, I go over the difference between thinking and awareness, and how to maintain a state of presence. Namaste’.

Full surrender to this moment is full alignment with this moment. The veil dissolves. A deep peace beyond any understanding reveals itself to be your true identity. This state of being is part of your true nature and is always readily available for you to experience firsthand. The only requirement

Be Still, Dear One.

Whatever you resist will persist, spiritually speaking. Innocence the frequency that you are, meaning the vibration you emit from your core resonance is a reflection. This frequency that you carry and hold is always in action. You are always manifesting reality, whether you are conscious of this fa

Stay present, alert but calm. Live where you breathe. Then see what unfolds. Be Still, Dear One. #attention #stillness #meditation #wideawake #abundance