Lunch: - soup - da lu tong (suanla) Ingredients: - pig intestine - rice noodlle - 1/2 oyster mushroom - 4 quail eggs - kelp - pork belly Snack: - iced milk tea Dinner: - acai & matcha gelato

Breakfast: - 3 chwee kueh - mushroom cheese omelette (2 eggs) Lunch: - iced matcha - cinammon toast Snack: - ang ku kueh Dinner: mala hotpot Ingredients: - maggi - eggplant - 3-4 pork slice - 2-3 chicken slice - oyster mushroom - black fungus - kelp - 3 quail eggs - 2 pcs o

Breakfast: - 2 eggs - glutinous rice Lunch: Da lu tong (garlic): - kelp - pig intestine - taiwanese sausage - rice noodle - cabbage - fish roe ball - enoki mushroom Snack: - iced yuanyang Dinner: feel like i ate smt but don’t rmb - peach crumble w/ ice cream

Remarks: As you can tell, a lot less calories than before because theres a lot of vegs in my meals cuz we back to cutting, still needa work on my snacking tho, and also didnt hit my 10k tdy Breakfast: - yogurt - 1/2 avocado Lunch: - Tom yum maggie - Ingredients: black fungus, lady finger,

Remarks: Gg to take a break from posting tmr cuz im lazy n my keyboard is kinda whack rn Breakfast: - Baked chicken noodle soup - broccoli - mushroom - egg tofu - iced latte (no pic) Snack: - iced peach tea - a lot of low-cal chips my dad got from china (no pic) Dinner: - rice -

Remarks: I think my reverse dieting has been successful so far, i’ve managed to increase my calorie intake from 1400-1600 to ~2000 a day without gaining much weight. These past few days have been heavenly after restricting my calorie limit for a few weeks, but I might have to start cutting again s

Lunch: - 4 pizza slices - 6 pcs of chicken from wingstop - 1 green tea packet Snack: - 1/2 acai - 1/2 matcha Dinner: - rice - honey glazed chicken - broccoli - 2 nuggets

Breakfast: - marinated chicken and prawn - egg mayo on wholegrain bread Lunch: - minced meat rice noodle Snack: - 1/2 cup Tiramisu latte Dinner: - rice - onion omelette - fish - celery, carrot and fungus stir fry Snack: - 6 almond biscuits - milo packet - konjac tripe in ho

4am ‘snack’: - thick flour noodles - hot and sour soup - egg - hot cocoa - julie’s wafer biscuits Breakfast: - 1/2 avocado - yogurt Lunch: - vermicelli - lean pork dish - pork intestine Dinner: - milk tea

Breakfast: Yogurt bowl with chia seeds 3 strawberries 1 banana Sweet potato (small piece) Lunch: Da Lu tong (xiangla): - pork belly - 1 lady finger - 1 shitake mushroom - 1/2 oyster mushroom - 4 quail eggs - rice noodle Snack: - little butter latte from luckin - salted egg daifuk