These are some simple whole food meals in my current rotation. Nothing fancy and nothing that requires me to think too hard after a long day. I have been eating this way (whole food, lower carb) for about a year now, and at this point, it is just how I approach my meals. #simplemeals #wholefo

I kept reading about what to eat and kept feeling further from anything that worked. What finally helped was one question I started asking about every single thing I ate: what is the most whole food version of this? Spaghetti squash instead of pasta. Half and half instead of creamer. Small th

My stomach had been off for weeks and I finally got tired of waiting for it to get better. I went looking for something that might help and kept landing on the same short list of plants. So I bought one. Then another. Then some more. These are 4 I always keep on hand. Peppermint. Ginger. Cal