Automatically translated.View original post

Shade guide (tooth color counterpart)

Shade guides are important dental tools used to compare natural tooth shades (standard 16-20 shades) to choose the color of fillings, crowns, or dentures as close to the real tooth as possible. It improves healing accuracy, improves aesthetic satisfaction, and is used as a measure of results before-after whitening.

4/4 Edited to

... Read moreจากประสบการณ์ที่ได้ใช้ Shade Guide หรือคู่เทียบสีฟันในการรักษาทางทันตกรรม ต้องบอกเลยว่าเครื่องมือนี้เป็นหัวใจสำคัญของการเลือกสีวัสดุอุดฟัน ครอบฟัน หรือทำฟันปลอมเลยทีเดียว เพราะแต่ละคนมีสีฟันที่แตกต่างกัน การใช้ Shade Guide ที่มีมาตรฐานเฉดสี 16-20 เฉด เช่น VITA classical A1 - D4 ช่วยให้สามารถเทียบและเลือกสีที่เหมาะสมได้อย่างแม่นยำ ทำให้ฟันที่ได้รับการรักษาดูเป็นธรรมชาติและกลมกลืนกับฟันจริง นอกจากนี้ยังช่วยเพิ่มความมั่นใจและความพึงพอใจในการรักษา ในขั้นตอนการฟอกสีฟัน Shade Guide ก็มีบทบาทในการวัดผลลัพธ์ก่อนและหลังการฟอกสี เพื่อเปรียบเทียบเฉดสีฟันว่ามีการเปลี่ยนแปลงอย่างไร ซึ่งช่วยให้ทนายความผู้รักษาสามารถประเมินประสิทธิภาพของการรักษาได้อย่างชัดเจนมากขึ้น ผมแนะนำให้คนที่กำลังจะเข้ารับการรักษาทางทันตกรรม ลองสอบถามเกี่ยวกับการใช้ Shade Guide กับทันตแพทย์เพื่อให้ได้ผลลัพธ์ที่ดีที่สุดและสวยงามเหมาะสมกับตัวเองจริงๆ เพราะการเลือกสีฟันที่ถูกต้องไม่เพียงแต่ช่วยเรื่องความงาม แต่ยังเพิ่มความน่าเชื่อถือในงานทันตกรรมอีกด้วย

Related posts

An overhead flat lay displays various vanilla-scented body care products, including perfumes, body mists, lotions, and scrubs, arranged on a white textured surface, with the text 'Ultimate Vanilla Guide' overlaid.
A flat lay showcases 'Sweet Vanilla' products, including body mists, lotions, and perfumes, from various brands, neatly arranged on a white textured surface.
A flat lay displays 'Mature/Neutral Vanilla' products, including body mists, lotions, and perfumes, from various brands, neatly arranged on a white textured surface.
Ultimate Vanilla Guide For The Girlies ✨😘
If it wasn’t obvious I’m apart of the vanilla girlie club aka probably have way too many vanilla products 😃 But! We aren’t going to focus on that, instead let’s direct our attention to the knowledge I’ve gained from have such an obsession… Here’s my ultimate vanilla guide in rapid fire 🫶🏻 🩵 S
Avaˏˋ°•*⁀➷

Avaˏˋ°•*⁀➷

4520 likes

The perfect guide for your first apartment!
Did you just get a new apartment or are you currently in the process of finding one and feel stressed out because you don’t know what to get? Well I’m here to help! 😊 Here’s my guide to everything you need for your new apartment. #firstapartmentchecklist #apartmentinspo #healthylifestyle2024
Sophiejankovits

Sophiejankovits

3323 likes

A steamy shower door with a hand, featuring the title "your guide to the EVERYTHING SHOWER" and indicating "pre • during • post" stages with arrows.
Text overlay "PRE SHOWER PREPARATION" lists five steps: setting the stage, hair mask, dry brushing, face mask/serum, and mood enhancement, against a steamy shower background.
Text overlay "IN SHOWER INDULGENCE" details five steps: exfoliating scrub, hair care, shaving, final rinse, and body wash, set against a steamy shower with a shower head.
YOUR GUIDE TO THE EVERYTHING SHOWER🌸🚿✨
First sorry the fonts so small but I wanted to make sure I got all my tips included 🥹 - Sceeenshot , save , zoom in , whatever you gotta do to claim this routine because I promise it’s so worth trying 😍— Here’s my guide to the perfect "Everything Shower." I start with pre-shower prepa
juliadorsey

juliadorsey

15.7K likes

High Protein Peanutbutter cookies
If Your like me and have a sweet tooth but are currently watching your diet and want to make sure you get in your daily protein, these cookies are the cookies for you! If you make 12 cookies, they are 16 g of protein apiece !!!! 1 cup protein powder of your choice 1 cup peanut butter 2 e
Danielle Unger

Danielle Unger

86 likes

The image displays the title slide for a college dorm packing guide, featuring the text 'The ultimate dorm packing guide From a college senior' in pink and black font, adorned with light blue flower graphics.
A college packing list titled 'Closet' details clothing items like t-shirts, tank tops, pajamas, sweatshirts, underwear, bras, socks, shorts, jeans, sweats, a coat, hats, gym clothes, and various types of shoes.
A college packing list titled 'Dorm room' includes essentials such as a mattress protector, mattress pad, sheets, comforter, pillows, throw blanket, mini fridge, storage bins, desk storage, wall art, Brita, laundry hamper, makeup case, organizers, towels, fan, Command hooks, lighting, and a water bottle.
The ULTIMATE dorm packing guide 🩷
As a college senior who will have lived on campus all 4 years, I feel extremely qualified to tell you what I think is necessary when it comes to living on campus or being a college student in general. Hopefully the categories make sense but these are all things I haven’t been able to live witho
Sophia 🤍🧸

Sophia 🤍🧸

1182 likes

Lake packing guide 🦋🌸🍋
#colorfulfashion #lemon8challenge #lake
Samantha

Samantha

76 likes

This image displays EKG rhythm strips and detailed descriptions for various dysrhythmias, including 3rd Degree AV Block, Asystole, Atrial Fibrillation, Atrial Flutter, First-degree AV block, Group beats, couplets, and Junctional arrhythmia, as part of an NCLEX study guide.
This image presents EKG rhythm strips and descriptions for Multifocal atrial tachycardia, Normal Sinus Rhythm, Paroxysmal Supraventricular Tachycardia, Premature Atrial Complexes, Premature Ventricular Contractions, Second-Degree AV Block, Sick Sinus Syndrome, Sinus Arrest, Sinus Block, and Sinus Bradycardia.
This image features EKG rhythm strips and descriptions for Sinus Bradycardia, Sinus Dysrhythmia, Sinus Pause, Sinus Tachycardia, Supraventricular Tachycardia (SVT), Third-Degree AV Heart Block, Type II 2nd Degree AV Block, Ventricular fibrillation, Ventricular tachycardia, and Ventricular trigeminy.
🫀EKG Rhythm & Dysrhythmias NCLEX Study Guide!📚✨
Struggling with EKG rhythms and dysrhythmias? Don’t worry—you’re not alone, and I’ve got just the thing to help you ace this challenging topic! I’ve found a PDF based on Quizlet content to simplify it all for you. 💡 This guide includes: ✅ Common EKG rhythms made easy to recognize. ✅ Key dysrhy
Nurse Radiance

Nurse Radiance

178 likes

A Hair Care Guide✨💆🏽‍♀️
These are the products I use everytime I wash my hair. 🧖🏼‍♀️ The only newer product is the itsa10 scalp restore serum. Everything else i’ve used for months or even years!! The L’oréal Everpure Shampoo and Conditioner is so amazing!! They have many variations with different color lids… Moistur
Shaeleigh

Shaeleigh

224 likes

A Canon G7X camera on a tripod, recording a person, with the title "THE STEPS OF MAKING A Youtube Video" overlaid. The camera screen shows a live view of the recording subject.
A Canon G7X camera on a tripod, recording a person, with the text "1. FILM" overlaid. The camera screen displays the live recording view.
A laptop screen showing video editing software (iMovie) with a video timeline and a preview of a person speaking. The text "2. EDIT" is overlaid on the screen.
The Steps Of Making A Youtube Video! ✨🍋
I’ve made sooo many videos in my life and these are the steps!! 1. Film! make a video, it can be anything! i make all kinds of videos from vlogs to book reviews! 2. Edit! editing is my favorite part!! you can do ANYTHING with a video!! get creative with it! 3. Thumbnail! I use canva! Th
josie

josie

2120 likes

The image displays the title "DIFFERENCES BETWEEN SOULMATES AND KARMIC RELATIONSHIPS" above two hands, one blue and one orange, forming a heart shape with glowing light.
A quote reads, "Nothing ever goes away until it teaches us what we need to know." The text is overlaid on a soft, light-colored, abstract background.
The image defines a "Karmic Relationship" as one not meant to last, but which helps individuals achieve new levels of wisdom and maturity.
Past life karmic links
✨️ Karmic ties can be incredibly intoxicating and electric - with them, you may find yourself inextricably drawn to someone, for no logical reason. Ultimately, these bonds are intentionally powerful - but it’s critical to be aware of them so that you don’t remain stuck in a toxic situation. No matt
AISHAI'S INTUIT | Sharifa

AISHAI'S INTUIT | Sharifa

599 likes

Affordable vanilla perfume guide 🍦🤍
#vanilla #vanillaperfume #gourmandperfume #vanillascents #perfumerecommendations
beau.taiy | ♡Beauty Creator♡

beau.taiy | ♡Beauty Creator♡

22 likes

teething guide!
hello ◡̈ Every baby will handle teething differently. For my son, his bottom two teeth came in almost unnoticed. He did get a little fussy and wanted to chew on EVERYTHING but other than that he handled them cutting so well. His top teeth have been a different ball park. He’s a lot more clingy, f
mom | sierra ◡̈

mom | sierra ◡̈

68 likes

A graphic titled 'Herbs for Organs' lists various body parts and associated herbs for their support. It includes herbs for heart, lungs, colon, kidneys, urinary, sinus, joints, ears, teeth, eyes, and brain health, such as Hawthorn for the heart and Ginkgo for the brain.
🌿 Herbs for Organs: A Natural Healing Guide
❤️ Heart Helpers Hawthorn, Garlic, Cinnamon, Cayenne Boost circulation, lower blood pressure & strengthen your heart naturally. 🫁 Lung Support Mullein, Licorice, Peppermint, Thyme Soothe airways, ease inflammation & breathe deeper with these herbal lung allies. 😮‍💨 Sinus Relief B
Bizzy Bee Essentials

Bizzy Bee Essentials

73 likes

A collection of non-toxic oral hygiene products including oral rinse, charcoal toothpaste, pulling oil, whitening strips, a tongue scraper, and a bamboo toothbrush, displayed on a counter.
A hand holds an Equate Smooth Mint Fresh Breath Oral Rinse bottle, described as an affordable dupe. It targets bad breath germs, is dentist formulated, alcohol-free, and has no artificial colors or flavors.
A hand holds a Burt's Bees Charcoal + Whitening Fluoride-Free Toothpaste tube. It removes stains, deep cleans, freshens breath, is Zen Peppermint flavored, and not tested on animals.
Non-toxic oral hygiene
Here are some of my current non-toxic oral hygiene products! Most of them are ross/tjmaxx finds. Leave some of your favs in the comments 🫶🏼 #hygienegoals #nontoxicliving #dupes #oralhygiene #nontoxiclifestyle
Chamiel

Chamiel

666 likes

Teeth Numbering&Names Study guide🦷
Went back to school to get my Dental Assisting Certification (EDDA) and wanted to share my study guide! It’s not in order at all but all 32 teeth and names are there ✨ #dentistrystudent #dentalschool #dentalstudentthread #dental hygiene student #EDDA
Suuge

Suuge

81 likes

Hair Care Guide
#haircare #Hair #cleanhair
Carrie D. Clymer

Carrie D. Clymer

109 likes

A smiling woman holds a cupcake with orange and yellow frosting and a cherry on top. White arrows point to the cupcake. Text overlay reads 'LOSE WEIGHT WHILE EATING DESSERTS' with a small cherry icon.
Text from an article titled 'How I'm Losing Weight Without Giving Up Dessert (Yes, Really)' explaining calorie deficit and the basic principle of weight loss.
Text from an article section titled 'Why You Can Eat Dessert and Still Lose Weight,' discussing the 'Twinkie Diet Study' and strategies like smaller portions and healthier swaps.
Dessert-Lover’s Guide to Getting Snatched +Recipes
✨Continue reading for more recipes below!✨ 🎂 Low-Cal Chocolate Cake Ingredients (makes 8 slices): * 1 cup unsweetened applesauce * ½ cup almond flour * ½ cup cocoa powder * 2 eggs * 1 tsp baking powder * Stevia or monk fruit to taste Instructions: 1. Mix all ingredients. 2. Bak
Chalie_Baker

Chalie_Baker

156 likes

A blue textured background with white and pink text asking "WHAT'S in my perfume collection?" and stating "Scent Notes and Ratings," with a smiley face icon.
A pink Sabrina Carpenter Sweet Tooth body mist bottle is displayed with scent notes including sparkling bergamot, chocolate marshmallow, jasmine petals, coconut milk, vanilla, cashmere wood, and sugared musks, rated 4.23.
A red Sabrina Carpenter Cherry Baby Sweet Tooth body mist bottle is shown with scent notes of cherry, brown sugar, dark chocolate, red poppy, vanilla orchid, peony, cashmere wood, amber, musk, patchouli, and resin, rated 3.91.
Perfume Collection Pt.1
Notes and Ratings from Fragrantica.com #perfume
danielle ✨

danielle ✨

10 likes

A woman in a coral athletic top and shorts poses outdoors, with text overlay "SLIM THICK SUMMER GUIDE" and a "swipe" icon.
A hand holds a bag of "Drizzilicious S'mores Bites" with text "Snack light & low cal these are amazing!" and nutritional information visible.
A woman in a coral athletic top holds and points to a container of "Alpha Lion SUPER HUMAN" pre-workout formula, with text "Use Alpha Lions fat burning pre workout formula".
SLIM THICK summer guide 🌞⏳
Okay lets talk! To be slim thick to me, means being lean but keeping curves on you. The way I do this is through some simple habits. I snack light and find low-calorie things that satisfy my sweet-tooth. I use a fat burning pre workout formula that helps me sweat more during my workout. I tak
Ava

Ava

285 likes

A "Scent Guide SAND + FOG INSPO" graphic displaying scent categories like Amber, Vanilla, Citrus, Gourmand, Floral, Musk, Woody, Tropical, Fruity, Clean, Fresh, Aquatic/Marine, and Creamy, each with a representative icon. A "Swipe" arrow indicates more content.
A table listing Sand + Fog perfume oils, their inspirations (e.g., YSL Black Opium Red for Cherry Silk), and scent profiles like Amber Gourmand, Floral Amber, Citrus Floral, Fruity Amber, and Woody Aromatic, with corresponding icons.
A table detailing Sand + Fog perfume oils, their inspirations (e.g., YSL Libre for Citrus Blossom), and scent profiles such as Amber Gourmand, Spicy Amber, Citrus Floral, Fresh Floral, Woody Coconut, Creamy Nutty, and Marine Floral, with icons.
Sand + Fog Scent Inspo Guide
Not my work but here’s what the perfume content creators are saying sand + fog are inspired #sandandfogperfumeoil #perfumeinspo #perfumecontentcreator #Fragrance
Fragrancesurviver

Fragrancesurviver

147 likes

A vibrant pink interior space, likely a bar or restaurant, featuring neon lighting, bar stools, and a counter. The image introduces "The Prettiest Pink Places in Dallas to Celebrate Any Occasion."
A hand pours a drink into a unique, cone-shaped glass with glowing pink liquid, set against a dark background with pink and purple lights. The image highlights Sweet Tooth Hotel, an immersive, candy-colored wonderland with interactive art and pink neon lights.
A vibrant restaurant interior featuring numerous pink chairs, tables, and walls adorned with pink floral decorations. Chandeliers illuminate the space where patrons are seated, showcasing El Paisano Taqueria's pink festive vibes.
Girly guide to dallas !! ✨🎀 *pink places*
A baddie-approved day out in Dallas 💕💅 where cute vibes meet boss energy! You and your girls serving looks, living it up, and turning heads all day. From brunch spots to photo-worthy stops, it’s giving pretty, powerful & unbothered. Catch us glowing in pink and making memories that scream “it g
Shatara Brown

Shatara Brown

245 likes

A wash day routine for natural hair growth is presented over an image of natural hair. The routine includes pre-poo, shampoo, conditioner, deep conditioning, leave-in, sealing, protective styling, and scalp massage for length and moisture retention.
Text on a light background introduces a comprehensive wash day routine for natural hair growth, focusing on moisture and length retention. It prompts the viewer to 'Swipe next' for more details.
Step 1 of a natural hair wash day routine, 'Pre Shampoo,' is described. Instructions detail applying a pre-shampoo treatment to the scalp and hair, massaging it in, and covering for 30-60 minutes before washing.
Copy this Full wash Day Checklist for Hair Growth🫶
💦A full wash day routine for natural hair growth involves several steps to cleanse, moisturize, and nourish your hair and scalp. Today I wanted to share a comprehensive guide on how you can get the most out of your wash day while retaining moisture and length retention on your natural hair. Happy
KinkeyNaturalley

KinkeyNaturalley

205 likes

An aerial view of the Seattle waterfront and skyline under a partly cloudy sky, with the text '24 Hours in Seattle' overlaid.
A hand holds a coffee cup from Ghost Alley Espresso against a vibrant, skull-themed graffiti wall, featuring red and pink accents.
The iconic red 'Public Market' sign with a large clock face is visible above the entrance to Pike Place Market, bustling with people below.
MINI TRAVEL GUIDE: Seattle, WA ☕️
STOP 1: Grabbed Coffee at Ghost Alley Espresso located within Pike Place Market. I ordered a tasty dirty chai latte. ☕️ Ghost Alley is also located right next to the Gum Wall so you can get your photos! STOP 2: After my cup of coffee, we decided to walk around the famous Pike Place Market f
Turnmypaige

Turnmypaige

89 likes

Breakfast Meals That Fight Inflammation
Start your morning with breakfast meals that not only taste amazing but also fight inflammation from the inside out! 🌱✨ These dishes are packed with ingredients known for their anti-inflammatory and healing properties👇🏽 ✅ Mango-Coconut Smoothie: Blend together fresh (or frozen) mangoes, hydra
Shugg | Simple Ingredients

Shugg | Simple Ingredients

346 likes

A&P GUIDE
#anatomy #nursing #nursingstudent #college
I Can Do Your Proctored Exams

I Can Do Your Proctored Exams

1 like

REALISTIC nutrition goals & guide for 2025! 🥒🍎💧
✨ New year, new nutrition goals! 🥗 This year, I’m focusing on making sustainable, realistic changes to fuel my body and feel my best—no crazy diets or quick fixes, just small, intentional habits that actually stick. 🌿 Here are a few of my top goals: 1️⃣ Drink More Water: Staying hydrated is so
Caroline 🫶🏼

Caroline 🫶🏼

173 likes

Weight Loss on a budget
This one is for my sweet tooth people! 🍫🍬 If I had to pick the best option, monk fruit is always my go-to. But I also believe that done is better than perfect, and the key is moderation. So while monk fruit is my first choice, if I find myself in situations where sucralose is the only option, I’d r
Vivian’s Life & Wellness

Vivian’s Life & Wellness

77 likes

A woman with glasses and braids smiles in front of a vibrant orange, pink, and purple wall with 'Color Factory NYC' written on it. The wall also features small circular openings with text like 'TOPPED WITH SALT'.
A counter displays multiple clear jars filled with various colorful candies and treats. The white counter has colorful sections, suggesting a treat station, with a sign for 'Complimentary treats!'.
A couple poses in a dimly lit room with a shimmering golden tinsel ceiling and a circular light-up floor. The woman takes a selfie with her phone, capturing a fun party atmosphere.
I went to the NYC Color Factory! ✨
I was lucky enough to visit the Color Factory in NYC recently for my birthday! 🥳 I had such a blast there with my boyfriend. It was the perfect date idea as well. I love how we were able to take as much pictures as we wanted and there was a ton of treats that we got to choose from. Make sure yo
Tiani Angela

Tiani Angela

41 likes

Your guide to a hormonal reset!
Hormones can affect us in ways we don't even understand. Here's your 3-step guide to kickstart your hormonal healing journey: 😴 Power Down for Power Up: Aim for 7-8 hours of quality sleep. Sleep regulates hormones like cortisol, impacting mood and energy. 🎂 Swap Sugar for Sass: Ditc
nathaly

nathaly

34 likes

A title card with 'YOUR FAV BEAUTY PRODUCTS & THEIR AFFORDABLE DUPES DRUNK ELEPHANT EDITION' in blue and white text, overlaid on a blurred image of people and makeup on a table.
A Drunk Elephant Beste No. 9 Jelly Cleanser tube and a CeraVe Foaming Facial Cleanser bottle are displayed on a light blue background, comparing the two products.
A Drunk Elephant TLC Framboos Glycolic Night Serum bottle and a Good Molecules Overnight Exfoliating Treatment bottle are shown on a light blue background.
DRUNK ELEPHANT PRODUCTS & THEIR DUPES🐘🧚🌸
This one is for the girls that love the benefits of Drunk Elephant products but hate the price tag ☺️✨Each one of these dupes has very similar active ingredients to their Drunk Elephant counterpart!! Here is a full breakdown of what the price per ounce is for each product: DE Beste No 9: $6.80/o
Ella Hill

Ella Hill

107 likes

Counterpart energy!
#tarot #love #spirituality #Lemon8Diary #reading
Soul desire tarot only account

Soul desire tarot only account

44 likes

Protein Banana Nut muffins!
🍌🥜 These banana protein nut muffins are everything—Protein-Packed perfection every bite! This is the perfect balance of flavor and nutrition! Each muffin is just 112 calories with 4g of protein to keep you fueled and satisfied. 💪✨ 🔥 Perfect for busy mornings, post-workout snacks, or when that sw
Camille Cohen

Camille Cohen

16 likes

A scenic view of a lake reflecting mountains covered in pine trees and ski slopes under a cloudy sky, with text overlay promoting Colorado travels as a 'US Dupe for Switzerland'.
A smiling woman in a hat and sunglasses stands on a wooden balcony adorned with colorful hanging flower baskets, illustrating the recommendation to 'Walk Around' Breckenridge.
The exterior of 'MARIGOLDS farmhouse funk & junk' store, featuring an arched window and vibrant hanging flower baskets, highlighting a recommended local shopping spot in Breckenridge.
Breckenridge: A Must-Visit Town in Colorado 🏔️
One of the most special things about Colorado is the small mountain towns. These cute places are filled with local stores and food, making them perfect for a day trip or weekend getaway, even during summer (considered the low season). I recently visited my favorite town, Breckenridge , and th
Your City Gal | NYC

Your City Gal | NYC

36 likes

A hand holds a "PINK SKY" dental floss set featuring three flavored floss containers: a mushroom (Cool Grape), a boba tea cup (Fresh Coconut), and a cat (Vanilla). The packaging is light green with cat ears, and a Marshalls price tag is visible.
Kawaii Floss! 🍄 🧋 🐈‍⬛
I found this adorable floss set and I just noticed they are all flavored! Would be so cute to have in your purse 👛 #floss #Dentalcare #purseessentials #finds #mushroom #boba #cat #vanilla #coconut #marshallsfinds
Mimi

Mimi

595 likes

A hand holds a yellow plate with a single, golden-brown protein pancake, serving as the title image for an ultimate guide to protein pancakes.
A hand holds a pouch of Flourish Protein Pancake & Waffle Mix, highlighting its buttermilk flavor, 23g protein, and 1g sugar per serving.
A hand holds a carton of Egg Beaters 100% Real Egg Whites, indicating 5g of protein per serving, used as an ingredient for protein pancakes.
ULTIMATE GUIDE FOR PROTEIN PANCAKES
typically i am a salty breakfast type of girl. but, every few days i just want a sweet breakfast but of course thats a bit hard when you’re on a cut, clean bulking, or trying to get more protein in. and thats where protein pancakes come in. they are my ultimate favorite way to eat healthy while hav
lilly

lilly

12 likes

The BonBon candy shop interior features red and pink gift boxes on a counter, with shelves of Marabou candy bars in the background. Text highlights it as an "NYC Weekend Activity" and "A Candy lovers dream!".
A self-serve candy station at BonBon shows clear bins of gummies like "Swedish Fish" and "Sugared strawberries," alongside clean scoops and pink bags for customers to fill and pay by weight.
The BonBon candy shop displays numerous clear bins filled with a wide variety of colorful gummies and some chocolates, extending across the store. Vintage posters adorn the wall above the candy.
How to Feed Your Inner Child
BonBon - A Swedish Candy Co. The highlight of my weekend was stumbling upon this Swedish candy shop in Williamsburg. I left with the biggest smile and a bag of candy. At Bon Bon you scoop your own candy and pay by weight. You can pick from a variety of Swedish candy, most notably Swedish
Sara W Rong

Sara W Rong

38 likes

Whats in my gym bag✨
I'm by no means a gym rat, but I do go to the gym and need all of this in my bag🫧 #gymlifestyle #health #lemon8creator #lemon8foryou #oxyshred #gymbagessentials #gymideas #essential #whatsinmygymbag #blackgirlcontentcreator
Zhuanti Mone ♡

Zhuanti Mone ♡

840 likes

3 Fitness Book Recommendations
I love reading non-fiction books and learning more about fitness has been essential in my own journey. So I wanted to recommended 3 books that I found useful: 📖 "The Glucose Goddess Method" by Jessie Inchauspé If you want to learn how to stabilize your blood sugar for better energy, mo
mindofieva

mindofieva

21 likes

THE Costco High-Protein Guide for Busy Men 30+ 🔥
Trying to lose the gut without cutting carbs, alcohol, or your social life? Here are 5 low-calorie, high-protein options at Costco that make hitting your protein goals stupid easy 💪 These are plug-and-play options you can use for: ✔️ Quick meals ✔️ High-protein snacks ✔️ Night-time craving
Itsyacoachberto

Itsyacoachberto

8 likes

See more