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Meals for Gut Health pt. 1 ✨
Eating salmon and kale salad multiple times a week has changed my life honestly. My body loves salmon and kale. To make the kale salad a little more flavorful I do add Italian dressing and a salt and pepper, and I add flaxseed for added fiber. I love to add carrots, cucumbers, tomatoes, and sometim
Williana ✨

Williana ✨

ถูกใจ 4 ครั้ง

Healthy ShopRite Grocery Restock
These are the items that I love to get from ShopRite to help me on my anti-inflammatory journey. I love, avocado, avocados, and a pair well with every meal. Sweet potatoes are such a great addition to your meals and they’re inflammatory. The quinoa cookies are so good and just a better thing to sna
Williana ✨

Williana ✨

ถูกใจ 4 ครั้ง

Kodiak Protein Pancakes
My favorite way to have protein pancakes is using the Kodiak protein pancake mix. Each serving has 15 g of protein. I always use almond milk when making my protein, and I love to put a little bit of cinnamon. Sometimes I put blueberries inside with strawberries, granola, and agave syrup on top. The
Williana ✨

Williana ✨

ถูกใจ 8 ครั้ง

Did someone say Nutella ice cream?! 😛
So so excited to try this new Nutella ice cream. Has anyone else tried it? #newfoodreview #nutella @Lemon8 Food #nutellaicecream
Williana ✨

Williana ✨

ถูกใจ 10 ครั้ง

Brand New Harry Potter Butterbeer Creamer by Coffeemate ⚡️
Oh my gosh Coffeemate just came out with a new butter beer creamer and it is AMAZING 😍 #newfoodreview @Lemon8 Food #butterbeercreamer #coffeemate
Williana ✨

Williana ✨

ถูกใจ 7 ครั้ง

How to make the best Haitian Patty 🇭🇹
Ingredients: - 1 lb Beef Cubes; or 1 lb ground beef - ⅓ Cup Haitian Seasoning (Epis) - ⅓ Cup Chopped Onions - ½ tsp Saint-Marc Spice Blend - ¼ Cup Olive Oil - Salt and Pepper Instructions: 1. Preheat oven to 400 degrees. 2. Make the filling 3. Cook the meat 4. Add Seasonings 5. Fill
Williana ✨

Williana ✨

ถูกใจ 7 ครั้ง

How to make pizza in the air fryer
Step 1 : get the garlic naan flatbread from Trader Joe’s Step 2: add your favorite pasta sauce Step 3: put your favorite toppings + cheese Step 4: add your seasonings Step 5: air fry for 10 mins #airfryerrecipe #lemon8challenge #pizza #homemadepizza #homemaderecipes
Williana ✨

Williana ✨

ถูกใจ 6 ครั้ง

spilling the tea wedding planning + meal prep
telling yall the craziest things that people have asked me while I prep for the week ✨ #weddingplanning #storytime #mealprep #2026bride New Jersey
Williana ✨

Williana ✨

ถูกใจ 6 ครั้ง

Airfryed Meals pt. 1 ✨
📌 my go to airfryed meal prep • Sweet Potato (anti-inflammatory) • Broccoli (greens) • Salmon (protein) #airfryerrecipes #lemon8challenge #sweetpotatorecipe #salmonrecipes New Jersey
Williana ✨

Williana ✨

ถูกใจ 161 ครั้ง

High Protein Oatmeal ✨
been loving these oatmeal recipes. today’s might’ve been my favorite. Have you ever had a playa bowl? This reminded me of it 😛 📌 Ingredients • Kodiak Protein Oatmeal - Maple & Brown Sugar • Chia Seeds • Cashews • Kiwi • Mango • Peanut Butter #oatmeal #lemon8challenge #highprote
Williana ✨

Williana ✨

ถูกใจ 5 ครั้ง

High Protein Oatmeal ✨
my first time trying all of these together & wow so good. The peanut butter was the perfect addition. Adding honey is also so good 😛 #oatmeal #lemon8challenge #highprotein #overnightoats #antiinflammatorydiet New Jersey
Williana ✨

Williana ✨

ถูกใจ 24 ครั้ง

2026 Bride Era: everything i eat in a day ✨
sharing with you guys everything I eat in a day as a 2026 bride focusing on her health & wellness as i enter a new chapter in my life ✨ #whatieatinaday #2026bride #antiinflammatorydiet #healthfoods #Recipe New Jersey
Williana ✨

Williana ✨

ถูกใจ 13 ครั้ง

day 2 of High Protein Oatmeal’s ✨
my first time trying all of these ingredients together & omg the flavor surprised me 😍😛 📌 Ingredients • Kodiak Protein Oatmeal - Maple & Brown Sugar • Cashews • Sliced Banana • Sliced Kiwi • Silk Almond Milk Yogurt - Vanilla #oatmeal #lemon8challenge #highprotein #highprote
Williana ✨

Williana ✨

ถูกใจ 24 ครั้ง

High Protein Recipe ✨
My go to oatmeal recipe! So so good & filing. This is perfect for breakfast, lunch or late night snack. 📌 Ingredients • Kodiak Protein Oatmeal - Maple & Brown Sugar • Granola • Sliced Banana • Blueberries • Silk Yogurt - Vanilla #oatmeal #lemon8challenge #highprotein #hig
Williana ✨

Williana ✨

ถูกใจ 56 ครั้ง

Saks off 5th Ave is closing yall!
Do you guys think I should go back for those nude heels 👀😍 #shoppingvlog #vlog #saksoff5th #comewithme #dayinmylife
Williana ✨

Williana ✨

ถูกใจ 6 ครั้ง

My press on nails for Valentines Day 💗
been obsessed with Kiss Press On Nails. These are the nails I chose for my Valentine’s Day vacation ✨ #nailsforvalentines #kisspressons #kissnails #nailinspo #fenchtip New Jersey
Williana ✨

Williana ✨

ถูกใจ 11 ครั้ง

spend the morning with me as a bride living in NJ✨
honestly being back home in New Jersey feels good I've been traveling a lot these past few months so l'm excited to be settled home & prep for my destination wedding #newjersey #vlog #2026bride #spendthemorningwithme #njbride
Williana ✨

Williana ✨

ถูกใจ 16 ครั้ง

the girls at Ulta know what they’re doing 😭👀
#mostcomplimentedperfume #ulta #ultaemployee #dioraddict #perfume
Williana ✨

Williana ✨

ถูกใจ 46 ครั้ง

anti-inflammatory foods that changed my life ✨
So excited to be on my #antiinflammatory journey. I have been on a #healthjourney knee what feels like my entire life but health is wealth. This year I really wanna start eating foods that will make me less inflamed and foods that my body loves. Here are some foods that I got on my latest tri
Williana ✨

Williana ✨

ถูกใจ 13 ครั้ง

Atlantic City eats 🔥
Watch to see if allll the food we ate in Atlantic City was actually worth the price 👀 but do yall think Calamari should be $42?!?! #njeats #atlanticity #carmines #chickenguy
Williana ✨

Williana ✨

ถูกใจ 12 ครั้ง

ดูเพิ่มเติม
Williana ✨
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Williana ✨

https://youtube.com/@willianaashley?si=vGpgcyunnWs0HOWw

https://youtube.com/@willianaashley?si=vGpgcyunnWs0HOWw

linktr.ee/willianaashley

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foodie 😛💗✨