As an outpatient nurse, one of my main duties is taking patients’ vital signs and reporting any abnormal values to the provider. When I first started in nursing school/ my first job, I was super nervous to get vitals and now it’s just a normal thing for me! It’s important to remember that each pers

There’s so many more things I could list. But we’ll stick to these for now! #Lemon8Diary #growthmindset #embracevulnerability #lemon8challenge #highschool #GirlsTalk #tips #advice #alt #grunge

It’s 2025 & if you’re not doing DEEP core workouts… WYD?? This is one of my fav core circuits BUT it only activates that deep core if you perform them correctly So watch through all of the slides to get a better understanding of how to correctly do this circuit And then you can refe

Hello everyone! ISO was the first camera setting that I learned when I first started photography and wanted to share about this! ISO adjusts how sensitive the camera is to light. For example, higher ISO for low light but with potential noise and lower ISO for cleaner images but needing more light.

I hope these tips will be able to help my girlies out🫶🏽 1. Cleanse 2. Eyebrows 3. Foundation & Concealer 4. Contour & Bronzer 5. Blush 6. Setting Powder 7. Eyelash 8. Lip liner & Lipstick LMK if you need a list of the products I posted in the slides🤝🏾 #makeup #makeuptu

People love to say, “I just have bad genetics,” as if that’s the reason they aren’t seeing results. But in reality, it’s often their diet, routine, and discipline that are holding them back. ROUTINE - Are you consistent with your workouts, sleep, and recovery? Progress comes from showing up in a

### What is SEO? Search Engine Optimization (SEO) is the process of optimizing a website or digital content to improve its visibility and ranking in search engine results pages (SERPs). The primary goal of SEO is to increase organic (non-paid) traffic to a website by making it more attractive to

I always get complements on my handwriting. But lately, there’s been a couple comments asking “what’s the point”? So Here are a few reasons why having good handwriting is important: 1. It improves learning 2. Boosts confidence 3. Professionalism 4. Cognitive benefits 5. Personal express

Keep choosing yourself first then other Setting boundaries can feel like breaking an unspoken family rule-and the backlash can be painful. Statements like „You've changed" or „You're too sensitive" are often used to shame you into compliance. But remember: growth requires c

💪 Why Protein Is Important: ✅ Builds and maintains muscle – especially important if you’re lifting or in a fat loss phase. ✅ Boosts metabolism – protein has a higher thermic effect, meaning your body burns more calories digesting it. ✅ Keeps you full longer – helps curb cravings and reduce overe

Over the last four years of our relationship, my boyfriend and I have developed quite a few habits that continue to keep our relationship and each other happy! Relationships take WORK, so developing healthy routines is incredibly important. Cultivating positive habits has allowed us to create more

Here's the exact post I shared: Not me making up new Spanish words because I forgot how to say survive 😅 Sobrevivir ≠ surviviendo What words have you made up in the languages you're learning? #Languages #LanguageLearning #Polyglot #Study #MultipleLanguages #mistakest

#mitosis #college #notes #notetaking #information #medicalstudent #system #collegestudents #school #miami

#BeautyTips #beautyhacks #women

If you are early on in your lifting journey, you might not know exactly what you should do to get the best results. Here are my top 3 tips that I believe are super helpful: 1. Pick weights that are heavy enough for your rep range - Reps that feel “easy” don’t do much to help build muscle since

Finding shadowing opportunities has become harder and harder nowadays especially because of the HIPPA laws and rules governing patient information. The alternative way to solve these issues is to find paid clinical jobs to have the opportunity to observe direct patient care scenarios. Working as a

Don’t make this mistake!👇 ❓Did you know that when you take the Trenitalia train system in Italy, you have to “validate” your train ticket BEFORE getting on or else it doesn’t count? 🧑‍✈️Otherwise, you WILL get fined! You can validate your ticket online when you purchase it or at the small ma

🌿The 2nd picture I had to screenshot from one of my videos because when my acne was bad I had low confidence and rarely took pictures of myself without makeup. 🌿Once I finally started taking action to improve my gut health, my life changed. My skin was better than ever, I rarely had stomach iss

Some top tips I have to start out running! Tip 1: Start slow! It is so important especially if you are trying to build mileage. Take walking breaks if you need and each time work on slowly decreasing that walking time. Consistency is key and after each run you’ll get better! Tip 2: Put on a goo

Prayer is so much more than just asking God to help us do good on an upcoming test LOL. Prayer is a beautiful opportunity to see more of God move in all aspects of our lives! The ups & the downs, the small & the big, the joyful & the angry! Prayer is not a performance or about sounding