Lemon8Lifestyle community

Automatically translated.View original post

วิมพ์มาแชร์SLE
วิมพ์มาแชร์SLE

1182 followers

Follow
Follow
Follow

0 saved
2

Can SLE eat chicken?

2025/8/9 Edited to

... Read moreตอนเป็น SLE ช่วงแรกๆ เราจะสับสนมากว่า “ผื่นที่ขึ้นนี่ใช่ผื่น SLE ไหม” โดยเฉพาะเวลาขึ้นที่ขา เพราะมันคล้ายผื่นภูมิแพ้ตัวเอง/ผื่นแพ้ทั่วไปได้มาก เลยอยากมาแชร์วิธีแยกแบบที่เราใช้สังเกตตัวเอง (ไม่ใช่การวินิจฉัยแทนหมอนะ) 1) SLE อาการที่พบบ่อย (ที่เราควรเช็กตัวเอง) - อ่อนเพลีย เหนื่อยง่าย เหมือนพักไม่พอ - ปวดข้อ/ข้อบวม โดยเฉพาะตอนเช้า - มีไข้ต่ำๆ เป็นๆหายๆ - ผมร่วง ปากเป็นแผล - ผื่นกำเริบหลังโดนแดด (photosensitivity) ถ้าอาการเหล่านี้มาพร้อมกัน และเป็นเรื้อรัง ควรจดอาการไว้แล้วคุยกับหมอ จะช่วยให้ติดตามโรคง่ายขึ้น 2) ผื่น SLE ที่ขา มักเป็นแบบไหน? ผื่นที่ขาในคนเป็น SLE เจอได้หลายแบบ เช่น ผื่นแดงเป็นปื้นๆ คันหรือไม่คันก็ได้ บางคนจะเป็นจุดแดง/ม่วงคล้ายเส้นเลือดอักเสบ (vasculitis) หรือเป็นรอยคล้ำทิ้งไว้หลังยุบ ข้อสังเกตที่เราว่า “น่าสงสัยว่าเกี่ยวกับ SLE” คือผื่นกำเริบหลังโดนแดด/ออกแดดแล้วแสบผิวมากขึ้น และเป็นซ้ำๆ ที่เดิม 3) ต่างจากผื่นภูมิแพ้ตัวเอง/ผื่นแพ้ทั่วไปยังไง? - ผื่นแพ้ทั่วไปมักคันชัด เจอปัจจัยกระตุ้นเช่น สบู่ น้ำหอม ผงซักฟอก อาหารใหม่ๆ แล้วดีขึ้นเมื่อหยุดสิ่งกระตุ้น - ผื่นที่เกี่ยวกับ SLE บางครั้งคันไม่มาก แต่จะ “ล่อ” ด้วยแดด ความเครียด นอนน้อย หรือช่วงโรคกำเริบ และมักมาพร้อมอาการระบบอื่นๆ (ปวดข้อ อ่อนเพลีย) ทางที่ชัวร์สุดคือพบแพทย์ผิวหนัง/รูมาติสซั่ม เพื่อดูผื่นจริง + ตรวจเลือดตามดุลยพินิจ 4) แล้ว SLE กินไก่ได้ไหม? จากที่เราใช้ชีวิตกับ SLE มา “ไก่ไม่ได้เป็นอาหารต้องห้ามสำหรับทุกคน” ส่วนใหญ่กินได้ ถ้าไม่ได้แพ้ไก่และกินในปริมาณเหมาะสม แต่ที่ควรระวังคือวิธีปรุงและสิ่งที่มากับเมนู เช่น ของทอด น้ำมันเยอะ เผ็ดจัด เค็มจัด หรืออาหารแปรรูป เพราะบางคนจะกระตุ้นการอักเสบ/บวมน้ำได้ง่าย โดยเฉพาะคนที่มีปัญหาไตหรือใช้ยาสเตียรอยด์ ทริคของเรา: เริ่มจากไก่ต้ม/ย่างแบบไม่หนัง สังเกต 24–48 ชม. ว่ามีผื่นเห่อ คัน บวม หรือปวดข้อเพิ่มไหม แล้วค่อยปรับ 5) ทริคดูแลตัวเองให้ผื่นสงบลง (ที่ทำแล้วเวิร์ก) - ทากันแดดทุกวัน + ใส่เสื้อแขนยาว/กางเกงขายาวเวลาออกแดด - ใช้มอยส์เจอร์ไรเซอร์ ลดการเกา - เลี่ยงอาบน้ำร้อนจัด - จดบันทึก: วันนี้กินอะไร โดนแดดไหม นอนกี่ชั่วโมง ผื่นเป็นยังไง - ถ้าผื่นลาม เจ็บ แสบ มีไข้ หรือมีจุดม่วงช้ำ ควรรีบพบแพทย์ หวังว่าคอนเทนต์นี้จะช่วยให้คนที่กำลังงงกับ “ผื่นภูมิแพ้ตัวเอง vs ผื่น SLE ที่ขา” และกังวลเรื่อง “SLE กินไก่ได้ไหม?” ได้มีแนวทางสังเกตตัวเองมากขึ้นนะ

Related posts

Let’s Eat Dave’s Hot Chicken 🍗🤯
#foodie #explore #daveshotchicken #mukbang #foodlover
Brayden's Eats

Brayden's Eats

1291 likes

Chicken tacos
Tacos are not just for Tuesdays I can literally eat tacos every single day of the week!! These chicken tacos are so delicious and so easy to make it comes together in no time. You can use homemade guacamole which I already have it posted on my page or store bought guacamole like I did today. —I
Emanskitchen

Emanskitchen

2819 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3606 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1187 likes

Don’t know what to eat on a diet??
Slide 5 is one of my favorite weight loss meals 💗 It’s something I make often Ingredients: - Noodles ( of choice ) - chicken breast - tomato’s - cucumber - boiled egg - Italian dressing ( feel free to use any sauce though ) How to make: 1. Boil 2 eggs for 30 min 2. While egg
angelina

angelina

1477 likes

Chicken bacon ranch wrap?
Just got back from Italy and Amsterdam and ate some of the best food of my life. No rules, just enjoying every bite. Now I’m home and easing back into meals that fuel me. I’ve lost 100 pounds over the years, and what’s helped most is finding meals that are simple, satisfying, and actually fun to ea
Shredhappens

Shredhappens

37.2K likes

southwest chicken bowl meal prep easy recipe 🍗🍅🤠
easy creamy southwest chicken bowl recipe! either top your salad with this mixture, eat alone as meal prep, OR as an appetizer with tortilla chips like a dip!! this recipe is super easy, cheap, high protein, HEALTHY, and DELICIOUS! - 2 Roma tomatoes - 2.5 lbs chicken tenderloins - 1/2 re
McKenzie

McKenzie

718 likes

Buffalo chicken dip 🫶
I don’t tell people I use canned chicken for my buffalo chicken dip until after they eat it 🤫 because yall are bougie for no reason & everyone is obsessed with it before they know 🤪🫶🏾 Two 10 oz cans of chicken breast 1 8 oz philadelphia cream cheese (I cut it in half because dont like a lot
Rae Hunt

Rae Hunt

10.9K likes

A white plate holds a serving of creamy Rotel chicken dip pasta, featuring rotini pasta, chicken pieces, tomatoes, and spinach. Two golden-brown bread rolls are placed at the top of the dish. Text overlays read "Rotel chicken dip pasta" and "Lemon8 SWIPE."
Various ingredients for Rotel chicken dip pasta are displayed on a counter. These include a package of boneless, skinless chicken thighs, two bags of rotini pasta, a bag of fresh spinach, a can of Rotel, a block of Velveeta, red and green bell peppers, and an onion.
A large glass casserole dish is filled with baked Rotel chicken dip pasta, featuring a golden-brown, cheesy top. A serving spoon lifts a portion of the creamy pasta, revealing rotini, chicken, and vegetables within the dish.
Rotel chicken dip pasta recipe 😍😍

Rotel chicken dip pasta 😍🤤 ▪️Ingredients:✅ - [] Chicken(boneless 2-3lbs) - [] Rotini (two bags or one large box) - [ ] Fresh spinach (one bag) - [] 1 can of rotel - [] Bell pepper - [] Onion - [1 Shredded cheese - [] Extra virgin olive oil - [] Heavy cream (optional) ▪️Directions:✅
Jakari Lashika

Jakari Lashika

11K likes

A blurred mirror selfie of a person in a black sports bra and blue shorts, with the text 'How To Control your DIET' and a dashed arrow pointing right.
An infographic titled '80/20 Rule For FAT LOSS' showing a weekly breakdown of food choices, illustrating how to maintain an 80% whole food intake with some treats.
A close-up of a meal featuring sliced steak, roasted green beans, and white rice, with the text 'PROTEIN CALORIES VEGGIES REPEAT' overlaid.
How to eat HEALTHIER (CHECK CAPTION)
Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal
Alijah

Alijah

2414 likes

If I don’t season it like this, I can’t eat it
Ingredients: Chicken Salt Pepper Paprika Butter Alfredo sauce Cream cheese Bow tie pasta (This time I didn't add Tortellini but you can definitely add it if you want to.) Heavy cream (optional) Parsley (for garnish) Cheese (for garnish) More paprika (just to give it color #lemon8p
Pao

Pao

2330 likes

Chicken Dumpling Soup
This is a family favorite that I zhuzhed up a little. It’s so cozy, and with the massive dumplings, It doesn’t necessarily always make you feel better if you’re suffering from some sort of illness in most causes other than a cold. And I don’t know that its necessarily good to eat too much dairy if
HaydenDelishaas

HaydenDelishaas

10.1K likes

The dish I can eat till I die!!
🥣 The best chicken and rice dish ever - Biryani. Full recipe on my blog at link in bio. Follow for the best Indian recipes. #biryani #indianfood #chicken
pipingpotcurry

pipingpotcurry

1098 likes

Loaf pan chicken
Let’s give this place a try… This is my shredhappens - EASY LOAF PAN CHICKEN Have you tried any of my loaf pan chicken recipes yet? These are such an easy way to prep flavorful, juicy protein to use all week for different meals. All it takes is just 10 minutes of prep, and it’s SO good. He
Shredhappens

Shredhappens

17.7K likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina

Angelina

1406 likes

Your next favorite way to eat chicken!
I promise you if you follow the cooking instructions in the video, your chicken will come out just perfect #chefskiss 👩🏽‍🍳💋 Please let me know if you try this recipe! I used 2 chicken breasts and sliced them in half. Coat chicken with the seasoning below. ‼️Seasonings 1 tbsp of old Ba
Elizabeth

Elizabeth

826 likes

Easy Crockpot Chicken Pot Pie meal
3 Chicken breast seasoned to your liking 2 cans (10.5 oz) of cream of chicken soup Chicken broth (just enough to cover chicken in crockpot) 1 bag of frozen mixed veggies Stir until soup is loose Cook on high 2.5-3hrs or on low 6.5-7hrs Shred the chicken breast Add 2-3 tbsp sour cream
Morgan Kaprice

Morgan Kaprice

11.7K likes

CHICKEN BIRRIA TACOS 😫| cc: @eatwitzo
I love the beef ones so I know the chicken BUSS DOWN! I had to share this w yall ❤️😫😫 #lemon8diarychallenge
𝒥𝒶𝒹𝒶 𝒮𝒾𝓂𝑜𝓃𝑒𝑒

𝒥𝒶𝒹𝒶 𝒮𝒾𝓂𝑜𝓃𝑒𝑒

46.1K likes

Southwest chicken salad 🥗 🥰
Literally so good. You can eat it with chips too! #highprotein #mealprep #chicken #lunchideas #weightlossandfatloss
Margaret Meeks 🛼

Margaret Meeks 🛼

1096 likes

crunchy hot honey chicken 🧡
currently thanking pinterest for simply existing because i have found another recipe that is a favorite in our home! this chicken recipe is a GAME CHANGER! my husband isn’t the biggest fan of eating chicken. he likes it of course, but he is not on my level where i could eat chicken multiple tim
reagan robbins

reagan robbins

1130 likes

Spinach Stuffed Chicken❤️
INGREDIENTS: •4 chicken breasts •1 tablespoon olive oil or avocado oil •1 tesapoon paprika •1 teaspoon salt divided •¼ teaspoon garlic powder •¼ teaspoon onion powder •4 ounces cream cheese softened •¼ cup grated Parmesan •2 tablespoons mayonnaise •1 ½ cups chopped fresh spinach •1 tea
Carrie Lamison

Carrie Lamison

394 likes

Lemon Garlic Chicken & Crispy Potatoes🍗🍟🍋
High Protein Lemon Garlic Chicken & Crispy Potatoes🍗🍟🍋 If you’re looking for a better tasting way to eat healthy, this recipe is for you! Genuinely one of the easiest recipes for maximum taste and flavour🤌🏽 Macros Per Serving (5 Total) 495 Calories | 47g Protein | 39g Carbs | 16g Fat
Aesthetic Food & Places To Go!

Aesthetic Food & Places To Go!

1844 likes

Creamy Chicken Tortilla Soup🥣
Nothing beats a bowl of creamy chicken tortilla soup when you’re craving something warm and comforting🫰🏻 ✅ It’s all made in one pot, which means easy cleanup, and you’ll have amazing leftovers too! Ingredients: • 1/2 medium yellow onion, chopped • 1 red bell pepper, chopped • 1 jalapeño
Gabriela🤍

Gabriela🤍

1886 likes

A hand holds a bowl of food containing rice, chicken, corn, avocado, tomatoes, and pickled onions, with text 'the best food for CORTISOL BALANCE'.
A grocery store aisle displays fresh vegetables like spinach, broccoli, and asparagus. Text lists 'veggies' beneficial for cortisol balance.
A person holds a strawberry probiotic drink in a grocery store aisle with fermented foods. Text lists 'fermented foods' like sauerkraut, kimchi, and kefir.
Food to eat when you’re stressed
what to eat when stressed & why! when cortisol is chronically released in high levels it can deplete our body of nutrients! Not everyone needs to lower cortisol — it’s more so about balancing it ✨ & food is a great tool to do that + replenish your body with key nutrients 🥹 here’s
rachel

rachel

16.5K likes

Realistic what I eat in a day!
Another realistic what I eat in a day trying to eat a little better! 🌯🍓🍏🍳 (Definitely not perfect) Let me know what you want more details about! Breakfast: Veggie Scramble, Hashbrowns and cinnamon apples Lunch: Chopped sesame salad with chicken Snack: @Oikos drinkable yogurt Dinner: eas
Meag

Meag

5290 likes

A metal container holds cooked beef strips on the left and bright red cherry tomatoes on the right, illustrating a fat-reducing food combination.
A metal container filled with cooked chicken breast pieces and sliced mushrooms, coated in a light sauce, presented as a healthy, low-fat meal option.
A metal container divided into two sections, with fluffy scrambled eggs on the left and cooked pink shrimp on the right, showcasing a lean protein combination.
Eat more food combinations that don’t add fat
It lets you eat to get in good shape easily 👍Pros:Broccoli + chicken breast: Broccoli is rich in dietary fiber and can promote gastrointestinal tract Peristalsis, reducing fat absorption; chicken breast is a high-protein, low-fat Quality meat, the combination of the two can not only provide a fe
Emma’s healthy

Emma’s healthy

2332 likes

A hand holds a cut green tortilla wrap filled with chicken Caesar salad, showing the creamy mixture of chicken, lettuce, and dressing. A bowl of the salad and chips are blurred in the background.
Various ingredients for chicken Caesar wraps are laid out on a kitchen counter, including rotisserie chicken, romaine lettuce, green pepper, shallot, Parmesan cheese, mayonnaise, Caesar dressing, and spices.
A stainless steel bowl contains a generous amount of chopped romaine lettuce, ready for the chicken Caesar salad preparation.
✨🐔Chicken Cesar Recipe✨
Super easy lunch idea. This makes about 6 wraps. I usually make it on Sunday night so I can munch on it throughout the week with my wfh job. 💫 rotisserie chicken - pulled 💫 Romain lettuce 💫 1 shallot 💫 1 green pepper 💫 garlic powder 💫 salt & pepper 💫 1/2 cup creamy Cesar dressing 💫
MadeUpWithMegan

MadeUpWithMegan

5273 likes

Let’s make: Easy Chicken Fajita Pasta 🍗 💕
Quick and easy Chicken 🍗 Fajita Pasta! Another one of my favorite ✨quick and easy recipes ✨It’s super simple and does not need a lot of ingredients. This meal is something that you can save for later, eat it for later, prep for later etc.. feed yo kids later 🤣. Whatever! If you want a healthie
Asiaaa

Asiaaa

1139 likes

A clear bowl holds ingredients for chunky chicken salad, including cubed chicken, mayonnaise, sweet relish, yolk puree, Dijon and yellow mustard, green goddess seasoning, and chopped egg whites.
A whole cooked chicken breast and cubed pieces are shown on a wooden cutting board, prepared for a chicken salad recipe.
A clear glass bowl contains a generous amount of cubed, cooked chicken breast, ready for mixing into a salad.
Chunky Chicken Salad 🥗🍗🍴
Ingredients: - 2 cups cooked, cubed chicken breast (about 2 medium-sized breasts) - 1/4 cup sweet relish - 1/4 cup mayonnaise (you can use Greek yogurt for a lighter option) - 2 tablespoon Dijon mustard - 2 tablespoon yellow mustard - 2 tbsp Green Goddess seasoning (adjust to taste) - 2 larg
Dafoodiebaddie

Dafoodiebaddie

1191 likes

Mexican Chicken Salad my way ♥️
👩‍🍳Home Recipe : Mexican Chicken Salad Ingredients: 2-3 Large Can Chicken 1 can mixed veggies 1 can corn 🌽 1 - 2 jalapeños 1 - 2 cucumbers 🥒 1-2 limes 🍋‍🟩 Adobo seasoning Salt 🧂 Pepper Garlic powder Mayonnaise (Mexican mayonnaise it has a lime flavor) Detailed Steps: get a
Karina

Karina

655 likes

Eat Dave’s Hot Chicken with me 😋
#daveshotchicken #mukbang #asmr #foodie #foodsounds
mooncake3000 🎀 eats

mooncake3000 🎀 eats

1757 likes

Let’s make: Chicken Bacon Ranch Protein Pasta 🥓
Quick and easy another home recipe: Put those chips away 👉🏻 and cook with me ..😎! I often make this a lot now because all I need to do is cook 2 things and put everything together. I cook for one (myself), if you are planning on cooking for more than yourself, I’m pretty sure you can ratio. This
Asiaaa

Asiaaa

2592 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1123 likes

One Pan Cheesy Chicken Taco Rice
#cooking #rice #taco #foodie
Foodie_Eatz

Foodie_Eatz

12.2K likes

Cottage CheeseBuffalo ChickenDip
Macro friendly Buffalo chicken dip- add Greek yogurt for even more protein and creaminess. I just forgot mine and it was still delicious without it. Eat with celery and carrots for a low calorie meal/snack - 10/10 recommend #buffalo chicken dip #cottagecheeserecipe #proteinrecipes #macrore
Glam & Grub

Glam & Grub

2260 likes

CHICKEN SKEWERS 💥 MIDDLE EASTERN STYLE
Grilling season is approaching and these are the most amazing chicken skewers you can make right at home (in the oven too!) All these take is an easy marinade - you skewer them up and put them in the grill or just pop them in the oven, and top with the most amazing garlicky white sauce. Here is
Shredhappens

Shredhappens

2511 likes

A person with defined abdominal muscles is shown in grey workout attire, holding their waistband. Overlay text reads "Eating For Your ABS" in red, with "Ask Lemon8" and a Lemon8 logo featuring a flexing lemon character.
The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.
The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.
How to Eat for Defined ABs + Different Workouts
Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi
Chalie_Baker

Chalie_Baker

1736 likes

A title card on a light yellow background states "FAT LOSS PERIOD: 9 foods to eat and 9 foods not to eat (strongly recommended to collect)" with an illustration of a bunch of bananas below.
An infographic displays nine food items recommended for fat loss, including eggs, beef, fish, shrimp, quinoa, turkey, vegetables, chicken breast, and nuts, each with a brief description of its benefits.
An infographic shows nine types of vegetables beneficial for fat loss: lettuce, celery, asparagus, cauliflower, Brussels sprouts, spinach, broccoli, cucumber, and green peppers, each with a health benefit.
Foods to eat when you’re on a diet ✨🍎
9 Foods to Help You Lose Weight Looking for delicious and nutritious options to support your weight loss journey? Here are 9 foods that are not only low in calories but also keep you feeling full and energized: Chicken Breast: High in protein and low in fat, perfect for maintaining muscle mass
DMLR 🌷🧁💌🎀

DMLR 🌷🧁💌🎀

4704 likes

A smiling woman in a gym, making a peace sign, with headphones on. Overlay text reads "how to eat out while growing your glutes," accompanied by emojis of a salad, taco, and plate, suggesting healthy meal options.
Two smoothie bowls with fruits, granola, and coconut flakes are shown, alongside a menu board. Overlay text advises choosing healthy options with fruits or veggies, and high-protein smoothie bowls when on the go.
Two takeaway bowls, one from Sweetgreen with double chicken and another from Chipotle with double chicken, are displayed. Overlay text recommends Mexican, salad, and Mediterranean options, emphasizing good ingredients and aiming for at least 30g protein.
HOW TO EAT OUT WHILE GROWING GLUTES 🍴🍑
Here’s how to ACTUALLY eat out while growing your glutes! There is a common misconception that we need to eat perfectly to reach goals. However, when you live a busy lifestyle it can be hard to eat from home all of the time. My best advice is to opt for foods that contain fruits and vegetables - hi
Zazel Rosado

Zazel Rosado

166 likes

A close-up of a white bowl filled with glossy Mandarin orange chicken, coated in a rich orange sauce and garnished with sesame seeds and green onions. The image highlights the dish with text overlay "Mandarin Orange chicken Recipe in caption."
Mandarin Orange chicken
In a bowl, add 1/2 cup of flour to 1/4 cup corn starch. Then, add 1 egg white and about 1/4 cup of water. If you need to thin out your batter, add more water 1 tbsp at a time. Next, we need to season your batter. You can use whatever you want! I used salt, pepper, garlic powder, onion powder, and p
Maliyah M

Maliyah M

20.4K likes

healthy food ideas | WHAT I EAT IN A DAY | DINNER
Just treated myself to dinner delivery.. red lobster!I’m not a huge fan of seafood, so I decided to get this glazed bacon chicken with steamed broccoli and mashed potatoes. Can you say delicious protein?! Don’t forget to eat your veggies! @Lemon8 Food #whatieatinaday #lemon8challenge
Caroline 🫶🏼

Caroline 🫶🏼

27 likes

A woman in athletic wear poses against a white container, with an arrow pointing to her glutes. Text overlay reads 'Foods I eat to grow my glutes,' accompanied by emojis of a taco, smoothie, salad, cherries, and strawberry.
A plate features cooked protein (salmon/chicken) and sautéed vegetables. Text overlays list protein options like salmon and chicken, vegetables such as zucchini and bell peppers, and carb sources including rice and pasta.
A close-up of a taco or quesadilla with toppings. Text overlays provide options for sauces like low-calorie dressing and teriyaki, and desserts such as lite ice cream, popcorn, and Greek yogurt with chocolate.
FOODS I EAT TO GROW MY GLUTES 🍎
Foods I eat to GROW MY GLUTES! Typically, I eat high protein foods to help me build muscle. In order to grow glutes, you need to eat more protein than you think! Usually I aim for chicken, salmon, tuna, or shrimp. All of these foods paired with a source of carb and veggies are perfect. My recommend
Zazel Rosado

Zazel Rosado

323 likes

Cat Eat Chicken 🍗
Cricket lovesssss chicken On the Menu: Vivaraw 🍗 Chicken GreenJuju 🦬Bison Broth Woof Meow 🦪Mussels Stella&Chewy 🐑 Lamb Heart Bonkers 🍭PurrPop #catfoodideas #feedingcats #catmeals #gettoknowme #catfoods
Cricket.Sherman

Cricket.Sherman

18 likes

The image features a vibrant salad with a fork, above a detailed list titled 'LOW CARB SNACKS'. The list provides numerous low-carb snack ideas, including various meats, cheeses, vegetables, and nuts.
You can still eat carbs and get results!
Low carb snacks @Lemon8 Fitness #lowcarbmeals
Coach_Nia

Coach_Nia

444 likes

A person's hand holds a tampon, with their feet visible on a wooden floor. The image has text overlays: "FOOD TO EAT DURING YOUR PERIOD" and "*safe guide". The bottom left corner shows "lemon8 @thamysemem".
A person with glasses looks down, with text explaining a previous viral post about food to avoid during periods. An embedded image shows the previous post titled "FOOD TO AVOID DURING YOUR PERIOD" with a person lying on a bed.
A grocery store aisle displays various meat products. An overlay lists "Protein & Healthy Fats" including salmon, chicken breast, tofu, almonds, walnuts, chia seeds, and avocado.
What can you eat when you are in your period?
Hello friends! 🍋 I love how viral my last post about “food to avoid during your period” was. There I listed: high sodium food, caffeine, alcohol, candy (high sugar) and spicy food. Some people said I listed all the categories of food and they didn’t know what else to eat, so here is some foo
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

4238 likes

Creamy tomato chicken
This creamy tomato chicken is so delicious and it comes together in no time. Me and my family love to eat it with rice, you can also serve it over pasta or mashed potatoes. ——Ingredients—— 2 tablespoons unsalted butter 2 tablespoons olive oil 1 shallot or red onion 4 cloves garlic 4
Emanskitchen

Emanskitchen

161 likes

A smiling woman with braided hair holds two bouquets of pink roses. The image has text overlays "There's food at home... Pt.4" and "Lemon8 @lashanyab", indicating it's a cover image for a meal series.
A white plate holds an egg wrap, cut in half, revealing an omelette with onions, peppers, avocado, and turkey bacon inside. The text overlay identifies it as a "Breakfast Egg Wrap."
A gray bowl contains several golden-brown lemon pepper chicken wings. The text overlay above the image labels it as "Lunch Lemon Pepper Wings."
Did you eat today?? 🙃 Answer QUICKLY!🫰🏾🫰🏾
I’m back again. I didn’t wither away from starvation. Stopping by to add some new meals for the girls like me who never know what to eat! I can’t believe we’re at part 4 of this likkle series 💀 honestly building my mental menu and sharing it has been helping me so much health wise so I love that yo
Lashanya B

Lashanya B

658 likes

Ramen Chicken Noodle Soup! 🍜
Trust me, Ina Garten’s Ramen Chicken Noodle Soup is pure comfort in a bowl! I am using the chicken stock that I used in my previous recipe where I made a rotisserie chicken stock! 🍜✨ This soup is bursting with flavor, tender chicken, and slurp-worthy noodles, it's the ultimate cozy meal that&#
Taylor Golub

Taylor Golub

1935 likes

WHAT I EAT FOR FAT LOSS!🍴
Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN and this day I hit 141 grams of protein!! FULL BREAKDOWN: Calories: 1715 kcals Protein: 141 grams Fat: 56 grams Carbs: 165 grams 1st meal: Protein Oats - 34 grams of protein 🥣 2nd meal: Chi
Yvannia

Yvannia

1341 likes

Chicken Shawarma Sheet Pan Dinner
Here is how to make it: 1. Cut 1.5-2lb boneless skinless chicken thighs into strips or chunks. Place in a large bowl. Drizzle with 1/2 tbsp olive oil, 3 tbsp plain greek yogurt, 2 tbsp tomato paste, juice of 1 large lemon, 6 minced garlic cloves, 1 tbsp thyme or oregano, 1 tbsp sweet paprika,
ashley 🍒

ashley 🍒

228 likes

A white bowl filled with creamy ranch chicken pasta, featuring rotini noodles and diced chicken, with a fork partially submerged. The image has text overlays 'RANCH CHICKEN & PASTA' and 'Protein meal'.
Various ingredients for protein ranch chicken pasta laid out, including Banza chickpea rotini, 2% milk, cream of chicken soup, Hidden Valley Ranch seasoning, H-E-B cream cheese, salt, and black pepper. Text highlights using protein noodles and adding cayenne pepper.
A slow cooker lined with a plastic bag, containing raw chicken pieces, cream cheese, spices, and liquid ingredients. An overlay instructs to 'THROW EVERYTHING IN CROCKPOT & cook on high for 6 hours'.
Protein ranch chicken pasta 🍝
Hitting my protein goal is my hardest task when it comes to my fitness lifestyle! I’m continuously looking for tasty ways to eat stuff I enjoy & have a good amount of protein in it. I found this recipe & just made a few tweaks to it. The original recipe had bow tie pasta, but I replaced
MissReyes

MissReyes

1077 likes

A smiling person holds a glass bowl of glazed Korean fried chicken poppers, ready to eat. The text "MY AIR FRIED KOREAN CHICKEN POPPERS" is at the top.
Ingredients for Korean fried chicken poppers are displayed, including chicken tenderloins, corn starch, honey, soy sauce, brown sugar, and various spices.
Hands dice raw chicken tenderloins into bite-sized cubes on a black cutting board, preparing them for the next step.
MAKE MY KOREAN FRIED CHICKEN IN JUST 15 MINS!
These high protein soy garlic korean fried chicken poppers are a part of my meal rotations and it for sure SHOULD be a part of yours. It’s so quick, easy and super tasty that you might just want to eat it everyday. Ingredients: 10 pc Chicken Tenderloins Dry Batter: ½ Cup Corn Starch 2 Tbs G
$imone

$imone

696 likes

EASY DINNER IDEA: BBQ CHICKEN QUESADILLAS
y’all this was sooo good & filling! best part is it was quick and easy ☝🏼 ⏰10-30 min ingredients: • tortillas • chicken (rotisserie chicken shortens cook time) • mozzarella cheese • stubbs bbq sauce (or any brand you prefer) • seasonings (salt, pepper, cumin, paprika, sazon, adobo,
crystal

crystal

777 likes

See more