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Take care of all levels, impressed😊ðŸ“Ķ

6/19 Edited to

... Read moreāļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāļĢāļ°āļšāļšāļ āļđāļĄāļīāļ„āļļāđ‰āļĄāļāļąāļ™āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļŠāļģāļ„āļąāļāļ—āļĩāđˆāļŦāļĨāļēāļĒāļ„āļ™āđƒāļŦāđ‰āļ„āļ§āļēāļĄāļŠāļ™āđƒāļˆ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āđƒāļ™āļĒāļļāļ„āļ—āļĩāđˆāđ€āļĢāļēāđ€āļœāļŠāļīāļāļāļąāļšāļŠāļīāđˆāļ‡āđāļ§āļ”āļĨāđ‰āļ­āļĄāļ—āļĩāđˆāļĄāļĩāļœāļĨāļāļĢāļ°āļ—āļšāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāđ„āļ”āđ‰āļ‡āđˆāļēāļĒ āļœāļĄāđ„āļ”āđ‰āļĨāļ­āļ‡āđƒāļŠāđ‰āļ§āļīāļ•āļēāļĄāļīāļ™āļŸāļīāļ§āļŠāļąāļ™āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļ­āļēāļŦāļēāļĢāđ€āļŠāļĢāļīāļĄāļ—āļĩāđˆāļŠāđˆāļ§āļĒāļ›āļĢāļąāļšāļŠāļĄāļ”āļļāļĨāļĨāļģāđ„āļŠāđ‰āđāļĨāļ°āđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļĢāļ°āļšāļšāļ āļđāļĄāļīāļ„āļļāđ‰āļĄāļāļąāļ™āļ­āļĒāđˆāļēāļ‡āđ€āļŦāđ‡āļ™āļœāļĨāļŠāļąāļ”āđ€āļˆāļ™ āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ•āļĢāļ‡ āļāļēāļĢāđƒāļŠāđ‰āļ§āļīāļ•āļēāļĄāļīāļ™āļ™āļĩāđ‰āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļœāļĄāļĢāļđāđ‰āļŠāļķāļāļ”āļĩāļ‚āļķāđ‰āļ™āđƒāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ‚āļ­āļ‡āļ­āļēāļāļēāļĢāļ āļđāļĄāļīāđāļžāđ‰ āđāļĨāļ°āļĒāļąāļ‡āļĄāļĩāļŠāđˆāļ§āļ™āļŠāđˆāļ§āļĒāļšāļĢāļĢāđ€āļ—āļēāļ­āļēāļāļēāļĢāļ•āđˆāļēāļ‡āđ† āļ‚āļ­āļ‡āđ‚āļĢāļ„ SLE āđ„āļ”āđ‰āļ”āļĩāļ‚āļķāđ‰āļ™āļ”āđ‰āļ§āļĒ āđ€āļĄāļ·āđˆāļ­āđ€āļ—āļĩāļĒāļšāļāļąāļšāļ­āļēāļŦāļēāļĢāđ€āļŠāļĢāļīāļĄāļ­āļ·āđˆāļ™āđ† āļ—āļĩāđˆāđ€āļ„āļĒāļĨāļ­āļ‡āļĄāļē āļ§āļīāļ•āļēāļĄāļīāļ™āļŸāļīāļ§āļŠāļąāļ™āđƒāļŦāđ‰āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļ—āļĩāđˆāļ•āļĢāļ‡āļˆāļļāļ”āđāļĨāļ°āđ„āļ”āđ‰āļĢāļąāļšāļāļēāļĢāļ”āļđāđāļĨāļ­āļĒāđˆāļēāļ‡āļĨāļ°āđ€āļ­āļĩāļĒāļ” āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļœāļĄāļ›āļĢāļ°āļ—āļąāļšāđƒāļˆāļ­āļĩāļāļ­āļĒāđˆāļēāļ‡āļ„āļ·āļ­āļāļēāļĢāļšāļĢāļīāļāļēāļĢāļ—āļĩāđˆāđƒāļŠāđˆāđƒāļˆāđāļĨāļ°āļˆāļĢāļīāļ‡āđƒāļˆ āđ€āļĢāļīāđˆāļĄāļ•āļąāđ‰āļ‡āđāļ•āđˆāļāļēāļĢāđƒāļŦāđ‰āļ‚āđ‰āļ­āļĄāļđāļĨāļ—āļĩāđˆāļĨāļ°āđ€āļ­āļĩāļĒāļ”āđ€āļāļĩāđˆāļĒāļ§āļāļąāļšāļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāđāļĨāļ°āļāļēāļĢāļ•āļ­āļšāļ„āļģāļ–āļēāļĄāļ—āļĩāđˆāļĢāļ§āļ”āđ€āļĢāđ‡āļ§ āļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļĄāļąāđˆāļ™āđƒāļˆāđāļĨāļ°āđ€āļŠāļ·āđˆāļ­āļĄāļąāđˆāļ™āđƒāļ™āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļĄāļēāļāļ‚āļķāđ‰āļ™ āļ—āļąāđ‰āļ‡āļ™āļĩāđ‰āļœāļĄāđ€āļ­āļ‡āļĒāļąāļ‡āļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđāļĨāļ°āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļ„āļ§āļšāļ„āļđāđˆāđ„āļ›āļ”āđ‰āļ§āļĒ āđ€āļžāļ·āđˆāļ­āđ€āļžāļīāđˆāļĄāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāđƒāļ™āļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāđ‚āļ”āļĒāļĢāļ§āļĄ āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļ­āļēāļŦāļēāļĢāđ€āļŠāļĢāļīāļĄāļ”āļĩāđ† āđ€āļžāļ·āđˆāļ­āļŠāđˆāļ§āļĒāļ”āļđāđāļĨāļĢāļ°āļšāļšāļ āļđāļĄāļīāļ„āļļāđ‰āļĄāļāļąāļ™ āļ§āļīāļ•āļēāļĄāļīāļ™āļŸāļīāļ§āļŠāļąāļ™āļˆāļēāļāļšāļĩāļāļĢāļĩāļ™āđ€āļ›āđ‡āļ™āļ­āļĩāļāļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ„āļ§āļĢāļĨāļ­āļ‡āļ”āļđāļ„āļĢāļąāļš āđ€āļžāļĢāļēāļ°āļ™āļ­āļāļˆāļēāļāļˆāļ°āļŠāđˆāļ§āļĒāļ›āļĢāļąāļšāļŠāļĄāļ”āļļāļĨāļĨāļģāđ„āļŠāđ‰āđāļĨāđ‰āļ§ āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļ āļđāļĄāļīāļ„āļļāđ‰āļĄāļāļąāļ™āđƒāļŦāđ‰āđāļ‚āđ‡āļ‡āđāļĢāļ‡ āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļžāļ·āđ‰āļ™āļāļēāļ™āļ‚āļ­āļ‡āļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ”āļĩāđƒāļ™āļĢāļ°āļĒāļ°āļĒāļēāļ§

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TV5 Monde (TV 5 Monde > Apprendre le francais > exercices de francais) offers a great repository of grammar lessons as well as interactive quizzes for those learning French (I would recommend this site if you have already been learning French for some time). It’s great listening practice for
AnaÃŊs D’Ottavio

AnaÃŊs D’Ottavio

138 likes

Balance Your PH, Hydration Levels & More.
Celtic Salt in Water: 1. **Hydration**: Celtic salt contains electrolytes such as sodium, magnesium, potassium, and calcium, which help maintain proper fluid balance and promote hydration. 2. **Rich in Trace Minerals**: Celtic salt is packed with over 80 trace minerals that are essential for vari
Vanessa🧚ðŸū‍♀ïļAnn

Vanessa🧚ðŸū‍♀ïļAnn

1117 likes

A person's hands, adorned with rings, squeeze a halved papaya, with seeds and pulp visible. Text overlay reads 'Vagina 101 V-Care Secrets Fresh & Feminine'.
An infographic illustrating four steps for shaving: trimming hair with scissors, exfoliating skin with a mitt, applying shaving cream with a razor, and moisturizing with lotion.
An infographic titled 'Keeping Your Vagina & Vulva Healthy' with six circular icons depicting tips: eating healthy, wiping front to back, letting skin breathe, choosing products wisely, using pH-balanced washes, and changing wet clothes quickly.
Vagina 101 💖 V-Care Secrets 🔐 Fresh & Feminine âœĻ
Vaginal Health & How to Care for It The vagina is a self-cleaning, delicate part of the female reproductive system, and maintaining its health is essential not only for hygiene but also for overall well-being and confidence. ðŸŒļ What Healthy Vaginal Health Looks Like â€Ē Balanced pH
PandaGLOWâœĻ

PandaGLOWâœĻ

2483 likes

A person with a white face mask on, lying in bed, illustrating a low-maintenance self-care routine. The image features text overlay 'LOW MAINTENANCE self-care routine'.
A glass of water with a lemon slice on white textured bedding, representing starting the day with lemon water for digestion, hydration, and Vitamin C.
A journal and pen resting on a laptop on white textured bedding, symbolizing a quick five-minute journal session to clear the mind, promote gratitude, and create intentionality.
low maintenance self-care routine ðŸĪ
1. start the day with lemon water ðŸŒŋ🍋âœĻ - helps digestion: the acidity in lemon juice can help promote healthy digestion, which can cut down bloating! ðŸŒą - increases hydration: setting the vibes for your water intake makes drinking more enjoyable! being more hydrated gives you better energy and gl
sabrina ðŸĪ

sabrina ðŸĪ

548 likes

5 Ways to Improve Your Energy Levels
Victim of the mid-day slump? Would you consider yourself a chronic napper because you just can’t stay awake all day? I’ve been there. You’d be surprised how easy it is to control your energy levels — it all comes down to lifestyle habits and choosing the right things for your body, whether th
hannah 💟

hannah 💟

197 likes

my fav dental care routine for a healthy smile :)
I used to honestly HATE oral care. I would RUSH through brushing and flossing as fast as I could. Then I had two realizations: 1. I had a bit of gum recession and you can’t grow your gums back. That sent me to panic mode and I knew I had to take care of my teeth. 2. I realized HOW much white teeth
Sarah Jolie ðŸŒļ

Sarah Jolie ðŸŒļ

782 likes

Try this for high stress levelsðŸŒļ
#StressRelief #AnxietySupport #MentalHealthMatters #CalmMind #RelaxAndUnwind #BreatheDeeply #EmotionalWellness #InnerPeace #MindfulnessPractice #LetGoOfStress #StressAwareness #TakeABreak #MentalWellbeing #SelfCareRoutine #PeaceOfMind #OvercomeStress #DailyCalm #BalanceWithin #Sereni
Vanessa🧚ðŸū‍♀ïļAnn

Vanessa🧚ðŸū‍♀ïļAnn

509 likes

Take care of yourself sis ðŸŦķ
BIG DAWG HEALTH GLOW UP ðŸ˜Ū‍ðŸ”ĨðŸ’…ðŸ― It ain’t just about looking goodâ€Ķ it’s about feeling GOOD too ðŸĪžðŸ―💖 These Walmart vitamins got me leveling up from the INSIDE OUT ðŸ’ŊâœĻ ✔ïļ Multivitamin = daily essentials covered ✔ïļ Hair, skin & nails = glow DIFFERENT 😍 ✔ïļ Probiotic = gut health on poin
AmberWalmart&AmazonFinds ðŸĨ°

AmberWalmart&AmazonFinds ðŸĨ°

568 likes

Take care of yourself💕
⭐ïļOverall rating: /10:10 #selfcareðŸ–Ī #loveyourselffirst #vitamins #selfcare #contentcreator
IshaSoRaw💰

IshaSoRaw💰

858 likes

20 Careers (all levels) for bilinguals
Since most of the content I put out is based on language learning, I thought I would make this post! It’s something I’ve been thinking of lately and wanted to share my research. That being said, unfortunately some of these are low paid or have high barriers to entry. (Requires a degree, trainin
Study Seal

Study Seal

109 likes

Self Care Saturday
Self-care is the practice of taking deliberate actions to improve one’s physical, mental, and emotional well-being. It is essential for maintaining balance in life, especially in today’s fast-paced world. Prioritizing self-care helps individuals recharge, reduce stress, and enhance overall quality
âœĻïļ Heather C âœĻïļ

âœĻïļ Heather C âœĻïļ

2801 likes

An iPhone and Apple Watch display the Capymood app, which helps manage and track stress using HRV. The app shows an 'Energetic' status with 39ms HRV, indicating it's iOS compatible and requires an Apple Watch.
An iPhone and Apple Watch showcase the Capymood app, which measures stress levels by tracking Heart Rate Variability (HRV). The app features cute Apple Watch faces/widgets and displays an 'Energetic' status with 39ms HRV.
The Capymood app's 'Today' feature on an iPhone shows daily HRV tracking, displaying an 'Energetic' status with 39ms. It provides insights into stress levels, measuring HRV from Apple Watch's mindfulness data, with status definitions for Energetic, Easygoing, and On Edge.
capymood app (to track your stress levels!) ðŸĪðŸ’­ðŸŽ§
capymood app (to track your stress levels!) ðŸĪðŸ’­ðŸŽ§ if you like tracking apps, especially mental health related ones, check out the capymood app available for ios! the app uses your HRV (heart rate variability) to monitor your stress everyday. while apps like these will never replace a medical pr
lia 💗

lia 💗

1586 likes

An image titled "PROTEIN SOURCES" displays raw chicken, King salmon, beef, bison, and an egg. Below each item, nutritional facts per 100g are listed, including calories, protein, and fat, emphasizing diverse protein options for hormone health.
An image titled "CHICKEN" shows raw chicken breast, drumstick, thigh, and an egg. Nutritional facts per serving size are provided for each, detailing calories, protein, and fat, highlighting different chicken cuts and an egg as protein sources.
An image titled "FISH (plus shrimp)" presents raw salmon, halibut, ahi tuna, cod, and shrimp. Nutritional facts per 4 oz. are listed for each, including calories, protein, and fat, showcasing various seafood options rich in protein.
If you care about hormones, try more meat!
I know this isn’t trendy and I might get some hate, but I have to be honest!! âĪïļ We women are not getting enough protein! ➡ïļMake sure to follow if you like health hacks and gluten free recipes! One of the biggest roles in health for women are hormones. And what do hormones need to function p
Diana Sprague

Diana Sprague

3810 likes

how to decrease high estrogen levels
estrogen dominance creates a lot of NOT fun symptoms ðŸĨš estrogen dominance is when your ratio of estrogen to progesterone is low aka you have a lot more estrogen than you do progesterone! Having these hormones be out of balance creates PMS symptoms. this abundance of estrogen is potentially oc
rachel

rachel

173 likes

ðŸŒąVine & Dandy: Pothos Care GuideðŸŒą
ðŸŒŋCaring for pothos can be a delightful experience. ðŸŒŋWhether you’re a novice plant owner or a seasoned pro, this guide provides the essential knowledge you need to nurture your pothos successfully. ðŸŒŋRemember to keep an eye on light conditions, moisture levels, and pests. ðŸŒŋBy following these compr
Nature Elegance

Nature Elegance

97 likes

A smiling woman with curly hair is featured, with the text overlay "Easy ways to care for your mental health" in blue bubble letters, indicating the article's topic.
Two self-help books, "It Didn't Start With You" and "Forgiving What You Can't Forget," are displayed on a speckled countertop. The text highlights that such books can help understand the brain, trauma, and coping mechanisms.
A large purple tumbler with Bratz characters is shown on a kitchen counter. The accompanying text suggests that having a favorite water bottle can motivate increased water intake for mental well-being.
Easy ways to care for your mental health
As someone who has struggled with my mental health for so long I’ve come to learn a thing or two about how to care for it! I understand not everyone has access to medication or therapy, but there is so much more you can do to help your mental health. I wanted to share some options that are more
Mariana â€Ē sahm

Mariana â€Ē sahm

12 likes

A lit candle and a light blue planner with gold designs rest on a wooden table. The image features the title 'self-care habits for LOW ENERGY DAYS' and Lemon8 branding.
A serene sunset over a lake with a dark forest silhouette. Text explains that low energy days are normal and self-care can be different, encouraging a swipe for habits. Lemon8 branding is visible.
A cozy bed with white bedding and a 'home' pillow. Overlay lists 'LOW ENERGY SELF CARE' activities like taking a bubble bath, combing hair, focusing on breath, gratitude, skincare, stretching, and reading. Lemon8 branding included.
Self Care Habits on Low Energy Days☕🌧🎧
Tbh it can be easy to skip selfcare when my energy levels are low. But there are definitely so many options I can incorporate like: - take a bubble bath - comb your hair with care - take a few moments to focus on your breathe - write down three things you’re grateful for - gently apply your
Rebekah Joy

Rebekah Joy

266 likes

How to Become a Leader at Work- For All Levels! ðŸ‘Đ🏞‍ðŸ’ŧ
Something I learned working at some of the top Fortune 100 companies in the world is this valuable tip: âœĻStrive to become a leaderâœĻ Why is it important to become a leader? ⮇ïļ â€Ē Increased Opportunities: Leadership skills can open doors to promotions and new career opportunities. Employers o
michaelajonsson

michaelajonsson

43 likes

A scenic view of a lake with a sandy beach, people, and a volleyball net, under a clear sky. Overlay text reads '7 Levels of Financial Freedom Part One: Clarity', introducing the topic of financial clarity.
An empty green tennis court with trees in the background. Overlay text states 'Clarity' and explains this stage involves gathering information on one's current financial situation.
A close-up of a drink glass on a table, with a blurred background. Overlay text lists four 'Action Steps' for achieving financial clarity, including tracking income, debt, learning, and setting goals.
7 Levels of Financial Freedom. Part One: Clarity
I am on my journey to financial freedom, and I honestly think we all should be. So, I’m going to share the 7 levels of financial freedom, and the action steps you can take to get to the next level. The first stage is Clarity. Here you will want to gather information, or find clarity, on your per
Money with Kait

Money with Kait

16 likes

A person takes a mirror selfie, reflecting in an irregularly shaped mirror. The image features text about the importance of self-care in dating and balancing romance with wellness, along with the user's handle.
A woman in a black dress holds a phone, with text overlay explaining why self-care matters in new relationships, focusing on well-being, relationship quality, and preventing burnout.
Two hands reach for open pizza boxes and a salad container on a striped blanket outdoors. Overlay text lists tips for prioritizing self-care while dating, including setting boundaries and practicing mindfulness.
the importance of self care in dating
In the hustle and bustle of everyday life, carving out time for self-care can often feel like a luxury we can’t afford. However, prioritizing wellness is crucial for maintaining balance, productivity, and overall well-being. Remember, self-care isn’t a one-time event but an ongoing practice. By
gabrielleassaf

gabrielleassaf

249 likes

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