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jum.healthcoach

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Weight control...Start at insulin control.

"If you think insulin is just responsible for reducing blood sugar...You may be missing out on the most important matters of health! "

"Insulin" is not just responsible for regulating blood sugar, it also affects the brain, mood, memory, and risk of chronic disease.

When the body develops "insulin resistance," the cells reduce sugar, so the body accumulates.

More fat and increased risk of diabetes, heart disease, including dementia.

The good news is...Good health starts with small behaviors that are achieved every day.

🌱 Choose good food, 🚶‍♀️ move the body evenly, 😴 get enough sleep.

🧘‍♀️ Stress management

Good health. Start with your insulin care.

💚 Jum Health Coach.

7/14 Edited to

จากประสบการณ์ส่วนตัว การดูแลอินซูลินอย่างถูกวิธีช่วยให้การควบคุมน้ำหนักเป็นไปได้ง่ายขึ้นมาก โดยเฉพาะการหลีกเลี่ยงอาหารแปรรูปและหวานจัดที่ทำให้อินซูลินทำงานหนักเกินไป นอกจากนี้ การออกกำลังกายอย่างน้อยวันละ 30 นาทีช่วยเพิ่มความไวของเซลล์ต่ออินซูลิน ทำให้ร่างกายใช้น้ำตาลได้ดีขึ้น ลดการสะสมของไขมัน และพลังงานถูกใช้ได้เต็มที่มากขึ้น การนอนหลับให้เพียงพอ 7-8 ชั่วโมง ลดความเครียด และการจัดการความเครียดอย่างมีประสิทธิภาพ ยังมีผลดีต่อการทำงานของอินซูลิน เพราะความเครียดเรื้อรังจะเพิ่มระดับฮอร์โมนที่รบกวนความไวของอินซูลินในร่างกาย ปรับเมนูอาหารโดยเน้นผักและโปรตีนคุณภาพสูง เป็นสิ่งสำคัญที่ช่วยให้ร่างกายฟื้นฟูและควบคุมระดับน้ำตาลในเลือดได้อย่างสมดุล สุดท้ายอย่าลืมติดตามผลและปรับพฤติกรรมอย่างสม่ำเสมอ เพราะสุขภาพดีเริ่มต้นจากการดูแลตัวเองในทุกๆ วัน

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