#running #morningrun

The last time I ran was 7 years ago 🥹 Recently, I decided to get more active and start exercising again! It wasn’t easy at all at the start, so I used the run-walk method to get through my first 5km. By the end of it, I felt so much lighter, clearer, and surprisingly energised 🫶🏻 #runningjo

We booked by classpass with 4 credits and we had so much fun! 📍Floatfit - School of swimology #sgfitness #Dateidea #thingstodoinsingapore #workout

#hiit #workout

#fishing #jbtravel

Here’s the exact itinerary for your next weekend day trip: 🏎️ Activity: Fast tracks & high energy Evolt Karting 🍛 Food: Fueled up at The Replacement 💆‍♀️ Relax: Ended the day melting away stress at Green Oasis #johorbahru #daytrip

Thought aqua spin was just a relaxing, low-impact pool session... 🤡 spoiler alert: it’s not The Workout Deets: ✨ Great for low-impact but high-intensity cardio ✨ Lots of balance exercises using water resistance ✨ Ended with brutal 45-second sprints 🥵 Overall 10/10 workout, but your legs w