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⏰ When is the best!?

⏰ when is the best!?

🔥 ☁ Morning "After Wake Up" (1st best)

☕ ☀ After drinking warm water / coffee (if the body responds)

🍽️ Cm After breakfast, 10-30 minutes.

❌ range that should not be smothered (very important)

🚫 "When you want to shit and don't go."

Because hold back often = lazy gut + stiff + gut perch 😭

🌿 Trick to be a good bowel.

🚰. Warm water in the morning.

🥦 Add fiber every day.

🚶‍♀️ Move.

🦠 Supplemental Probiotic → Helps Balance The Gut Easier

# Drug sign with lemon8 # Significant to know # Healthy # Can't leave # Trending

1/21 Edited to

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