🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

And when you finally have a meal, what is it? The key difference between starving and fasting is what you choose to eat when you finally have a meal. Many think fasting means eating less, but it’s really about eating what’s required (and sometimes more). You’re only spacing your meals out to al

I have recently in the last couple years become a LOVER of vanilla!!! If done right - it smells amazing and so lush. These are some of my all time favorite products from Target that, together, make my vanilla scent linger all day!! 😍🧁 #lemon8partner #vanillaproducts #vanillascent #vanill

My last PR Post went viral hitting over 9k here on Lemon 8 but it’s no longer on my profile 🥺👀 Has anyone dealt with posts that were deleted without any notification? Also I just made the Beauty Creator Community here on 🍋8 and we’ll see how it goes. Also hence why I’m sad about that post getti

How long should we really take breaks? Continuous studying can lead to diminishing returns as attention and concentration decline. Breaks allow your mind to reset, leading to improved focus when you return to your studies. reaks help prevent mental fatigue and burnout, promoting overall well-bei

I receive questions on my hair routine quite often, so I thought I’d share some tips that have been useful for me, in growing healthy, strong, long-lasting hair. These tips are very traditional, natural, low-maintenance ways of hair care that have been around for hundreds (if not, thousands) of yea

So occasionally I like to do posts like these because there are a lot of misconceptions about my job (insert the “get a real job” comment now). I spend a ridiculous amount of time working and sometimes I get madddd imposter syndrome so these posts kinda help me as well 😅 But a little bit of backg

LDR: Long Distance Relationship Here Are Some Extra Tips: Be Honest: give yourself and your partner the opportunity to express their feeling without judgment, or backlash. Even though you may be hurt by their feelings you have to remember that they are valid in how they are feeling. Work tog

hello! my name is jennae and I’ve been working in the restaurant industry since I was 16 and serving/bartending since I was 18, here’s some stuff I’ve learned these past couple years! #serverlife #moneyhacks #waitressing #dayinmylife #waitresslife #serviceindustry #waitress #ser

Comment your thoughts! These are mine. Quality of relationship, intentionality, maturity, and stage of life are all aspects to consider. With that as an established consideration, I don’t think the length of relationship is a one size fits all. It depends on where you lie in each of those areas

I have been dating my boyfriend for almost 3yrs & known him for 7yrs. Best friends turned lovers. We are dating long distance. He’s in the Military and I went to college after graduating high school. Since we both are adults, and we know that we want to be each other’s last, we show up differen

For my personal needs - I always have iPhone footage (for sharing online) and switch to prioritize mirrorless images depending on where I am. Everything else is tertiary! I've always loved the quality of Fujifilm - there's a softness to the images that just keeps me coming back! So here&

If you are in a long-distance relationship, these three tips can help. You really thrive as a couple and grow closer together even when it’s hard. I used to be in a somewhat long distance relationship, and it is definitely hard, but teaches you to become a strong communicator and helps you build

Anyone trying to grow longer locks knows what a slooow process it is. That’s why it’s so important to avoid breakage every step of the way. These are a few of our best tips. Begin following them now and before you know it,your hair will be an amazing lush mane in no time. (🍸One key way to do th

As a mom in college taking pre-requisites to get into the sonography program I have to make time to study. Sometimes it’s hard to prioritize as I have other responsibilities than the typical college student. I know firsthand the challenges of juggling motherhood, academics, and career aspirations

part two : me when i’m spiraling edition these are all spread out over the course of the past two years and a majority of them are in relation to the guy i was with at the time. fun times for sure!! #embracevulnerability #notesapp #lol #longtermrelationship #canonevent #boundaries

Hi yall! Just wanted to come on here and share what I typically wear as a femme-presenting agender person. Reminder that my pronouns are they/them pls (but gendered terms like girly, bro, or dude are ok 👍) It took me a long time to figure out that I’m agender. What does that mean exactly? I dont i

as a scrunchy mom, I try to find balance in life. However, I know that there are a few things that I feel very strongly about and here are a few. ✨ I did not let my baby try food until eight months And the reason being is that he is breast-fed, and I personally feel like the research in my own