so far love it! will definitely give a full in depth review after a week🩶

I've been using the Grow app, and while it's not entirely free, I found the premium features to be worth the investment. After trying the free trial, I upgraded to the annual premium subscription with a 30% discount, costing $30.20. There's also a lifetime membership option for $60+, id

and remember if you’re sick and don’t feel well please listen to your body!!🤍my whole family is sick this week and i was able to complete most does but if my body wouldn’t have been able to i wouldn’t have forced it 💕

i got this treadmill a bit ago and so far so good! 👍 -Compact size and easy storage under the bed -Convenient for watching TV while still being active -Simple remote control with essential features (on/off, mode, speed) -Decent maximum speed (3.8) for running the remote has 4 buttons:on/off, mo

my usual would be -10 mins before breakfast -1 mile a bit after breakfast, -strength training mid day -1 mile in the afternoon - 10 mins before bed but i didn’t feel too well and have the worst migraine rn 😭

why im basing it off consistency instead of weight: my current weight is 190lbs and my goal is 145lbs but my main goal is to see a difference physically which as many of you know you can make a drastic change physically and still weigh around the same. i also feel if i worry so much about the numb

Didn’t do strength training today but made sure to get some type of activity on. cant go out for a walk? look into growwithjo! #bodytransformation #lemon8challenge

hello! welcome to my journey!as you see on the last slide is my workout split. i do 3 gym days and 3 at home days with sunday being an active rest day. im not new to the journey but i am restarting in a way. my main challenge is staying in a calorie deficit which i did not entirely stick to last mo

🥗😋 btw the user on there is my wl tiktok 🤍 currently on a calorie deficit and these are some of the food i find easiest to stick to! getting in protein my main priority. most of these foods are easy to find at aldis and pre made as for the pasta and beef it doesn’t take long! #mealprepinspo #

remember this is what works for my skin everyone’s skin is different 🤍 #skincare #skincareproducts #kbeautyskincare

#gym #gymshorts