Maslow’o Hierarchy of needs inspired this evolved chart. When trauma is apart of the equation sometimes priorities change and evolve as we are healing, breaking toxic cycles, and redefining life after trauma. 💚

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Continuing to break the stigma…one post at a time💚 #mentalhealthawareness

Soft music.A candle lit.A little journaling.A little nervous system care. Lately I’ve been resetting before the week starts instead of waiting until I’m overwhelmed. ✨ Brain dump✨ Clear notifications✨ Reflect✨ Protect my peace Also tried “Cognitive Shuffling” for anxiety and overthinking —