okkk I guess living in Miami isn’t too bad when your random Tuesday looks like this 😌 #miamiviews #keybiscaynebridge #thingstodoinmiami #bestviewsinmiami #livinginmiami best places to watch the sunset in Miami

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Help me omg I can’t remember

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I’m serious about my chai

These are my fave chai lattes in Miami. Which do you love? 🤎 #miamichailatte #miamicafes #thingstodoinmiami #chailatte #miamicoffee

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Hip abductors and flexors effect so much of our daily movement and posture. If you notice your knees caving inward while doing squats, catch yourself always needing to switch standing on one leg, leaning on something when you stand, or get up from sitting and feel that soreness right above your but

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something about holding your lil can is such a vibe 💃🏻 and don’t sleep on @Zevia !! The goat tbh #sodaalternative #healthygirl #holisticbaddie #zevia #nosugardrink

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when walking is your meditation.. intuition + deep reflection babyyyy 🤍 #walkingmeditation #intuition #revelation

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Releasing old stories and old fears from the past, that you don’t have to keep carrying with you in the present, will allow you to express what your body and mind need to be let go of. Whether that’s emotions or creative projects, tending to these aspects of yourself daily will help stop the stuck-

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The corn bread was my favee 🤭 delicious Mexican food in Sedona with the a gorgeous view and breeze 🏜️ #restaurantsinsedona #thingstodoinsedona #bestrestaurantsinsedona #sedonafood #arizonatravel

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softer body, softer fascia = lighter mind. if you don’t know where to start, always start with the body. with breath, water, movement, and the minds peace will follow. I promise. your body needs tending to every single day. make sure to show it some love 🤍 #tighthips #fasciarelease #somatic

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softer body, softer fascia = lighter mind. if you don’t know where to start, always start with the body. with breath, water, movement, and the minds peace will follow. I promise. your body needs tending to every single day. make sure to show it some love 🤍 #tighthips #fasciarelease #somatic

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May you feel comfortable being seen and known. Whatever is meant to stick will 🫶🏼 Talking to anyone expands your world. It not only benefits you, but also makes their day! So many people are lacking communication with the people around them that just being curious about others fulfills them too!

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Sorry girls but I have to say it 😭 pls stop letting these brands run with your money when their products are made with the cheapest toxic materials possible. I love 90/95% cotton #nontoxicactivewear #nopolyester #clothingmaterials #workoutset #cottonclothing

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Umai in downtown Chicago 🍣

delicious Japanese sushi / ramen spot in south loop 🍜 , umai in downtown Chicago #thingstodoinchicago #chicagosushi #chicagorestaurants #downtownchicago #southloopchicago

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The best hotel in downtown Chicago 💫 Amazing location, vibey, and doesn’t completely break the bank. Can’t wait to stay here again! #chicagohotels #downtownchicago #thingstodoinchicago #travelvlog #chicagotravel

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It’s gotten so out of hand too. So many “spiritual teachers (course sellers), healers & thought speakers” have taken something so sacred and use it to meet desires that come from their wounds. Definitely not all, but many. Stay safe 🫂 #spiritualperformance #energywork #energyprotection

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healthy skin starts within, you feeeeel meee #glowyskinroutine #guthealthforskin #cellularhydration #healthymeals #hormonetea hormone balancing

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does anyone else literally find so much joy being in the sound of silence? it feels so pleasant to my ears to hear absolutely nothing but my own breath 🥺🩵 the world can be so overstimulating with lights, sounds, and other people’s emotions in the space. alone time can be such a sanctuary. #nig

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I used to get chronic migraines and I’ve been adding trace minerals + silica to my water for years and haven’t gotten one since. I swearrr 😭🙏🏼 @Trace Minerals @Cellfood living #chronicmigraine #chronicheadaches #headachehack #traceminerals #cellularhydration how to stop a bad migraine

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Stop reacting so quickly. Pause, and respond from a grounded place. Self respect begins by highly valuing your outputs. Energy is sacred so use it wisely. Respond, but don't react right away. It's not about keeping the peace at the cost of your comfort, but learning emotional mastery. #

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Recipes: Scalp treatment: - 16oz of spring water - 4 pieces of fresh rosemary - 4 tablespoons thyme - 1 tablespoon ish of ACV - boil water & herbs on low for 45 mins then allow to steep for 1 hour. top off with ACV and refrigerate in spray bottle Blemish toner: - 8oz spring water

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Amanda 🌿 Holistic Living