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Telling someone “no” is not rude, it’s called setting a boundary!! and you can set boundaries in a polite way! it doesn’t have to be “rude” and if someone doesn’t understand or takes it the wrong way, that’s on them. Being a people pleaser is rude to yourself!! You are not putting yourself

In order to get nice thighs, you need to target your quads! On your next leg day, try this workout: Leg press (3 sets of 6-12 reps) - Position your feet low on the pressing platform (this will hit more quads) - Push the handles outward to unlock the machine - Lower the weight slowly until you

These three exercises that target all parts of your shoulder for great results! Cable Rear Delt Fly - Pull the cable back with a straight arm - The arm should move back & down at a 45° angle - Slowly bring the cables forward again Cable Lateral Raise - Set the cable at mid-shin height

Ingredients: • 1 cup sliced frozen bananas • 1 cup sliced frozen strawberries • 3 tablespoons vegan vanilla protein powder • 1 teaspoon vanilla extract • a pinch of pink himalayan salt • 2-3 tablespoons of unsweetened coconut milk Instructions: 1. Place frozen bananas and strawberries in

Or maybe a few more times. 😂 I like to keep my empty products to show my “favorite product empties” but didn’t realize I had so many of each product 😂 I obviously love these products enough to repurchase a few times so I thought I’d share my favs. 😍 In Common Magic Myst Spray 4-in-1 : this spray

so excited to be back in France🇫🇷 #whatimwearing #paris #nicefrance #frenchriviera #parisoutfits #parisianstyle #outfitideas #outfitinspo #summeroutfitinspo #summerlooks

Nice is one of the bigger towns in the South of France. It‘s known for its beach promenade Prom. des Anglais or is easily accessible due to its international airport. However, this makes Nice also a busy tourist destination. Located close to Nice is the charming small town Villefranche-sur-

I’m originally from Cameroon 🇨🇲 and it’s interesting how I’ve met more Africans since moving to the US than in Africa. #westafrican #africangirl #mixed🇳🇬🇺🇸 #cameroonian #lemon8creative #fashionlovers

Let me tell y'all about the best thing I've had post-weight loss surgery. This KETO, sugar-free cheesecake nice-cream will live in my head RENT FREE forever. The flavor isn't even like cheesecake, it's the texture that owns that creamy, smoothe, rich, luscious feeling. The flavor is

#changedmylife #portable #bagdecoration #like #charm

#procreate #creator #placestovisit #goviral #polaris

✨ GETTING TO NICE The most convenient way to get to Nice is by plane. You will arrive at the international airport pf Nice. If you‘re already in France , you could take a train to Nice. ✨ BEST TIME TO VISIT July and August are high season, so that prices are high and the city is very busy.

Nice is the first city I fell in with. Beautiful pastels come together to create this vibrant city filled with life. It is the perfect city to relax and explore. Similar to La dolce vita, in Nice you can flaneur around the city. The art of flaneur is simple, you wander a city or town in order to ex

I thought it will be a very good idea to share some tips I use myself to keep my apartment clean on a daily basis but also to make it smell good! Here are some of them: *washing dishes regularly *always making the bed in the morning *burn candles to make the room smell nice *tidy up the b

Good finds today. Olaplex!?! Oh hello there! The body oils to match the perfumes. Say less. #marshallsfragrances #marshallsbeautyfinds #microinfluencer #florida

Mad Nice 🍝 Italian food 💰 $50-$100 per person For two drinks and two main entrees, our bill was about $130 with tip. You can also valet your car for $15. 💭 Over the weekend, my friend and I went to Detroit to check out this new-ish restaurant and we had a great time! It is beautiful

#wfhsetup #wfhlife #cozyhome #desktour