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This week on the Women Mastering Midlife podcast, I hosted Dr Christie Smirl and she shared her wealth of knowledge on Ayurvedic medicine and how it pertains to midlife. If you have been interested in alternative therapies and the menopause transition, this is an episode to download and listen! L

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Oh 2025. You were quite a year. Ready for 2026!

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Anyone else in their zero f’s era? 🙋‍♀️🙋‍♀️🙋‍♀️ #midlifewomen #womenover40 #menopausesupport

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WHAT in the world is going on with the estradiol patch shortage?! If I get one more call that my item is still out of stock and I can drive hours to another location for my prescription…there’s got to be a better way. When I worked as a pharmacy manager, we would drive to those pharmacies to get

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Have you ever thought about hormone metabolism and recirculation in your body? This week on the Women Mastering Midlife Podcast, Andrea Nakayama and I discussed the importance of regularity's impact on hormone metabolism in our conversation around HRT, when it's not a good fit, and so much more! Be

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Throw back to episode 67 with on Women Mastering Midlife. We talked about living with the real Wolf of Wall street, healing from trauma bonds, and how she used her experience to guide her work with others. Those who have experienced life in a toxic relationship can often wonder, will this be a re

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This week I had the privilege of talking with Dr Jordan Emont, an OBGYN and menopause specialist. On Women Mastering Midlife podcast we talked about the nuance of menopause care, what we still need to see change, and what advocacy can change in women’s health. Follow the link in my bio for the fu

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Have you ever felt guilty about the time, money, and resources that may be wasted if you were to advocate for a test with your care provider and get a normal result? On the podcast this week, author Meghan Rabbitt and I talked about this and so much more when we dove in into her new book, The New

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We are in the prime window to really take care of ourselves for the long haul. For far too long, we put our needs on the back burner. When it comes to our health, that needs to stop. This week on Women Mastering Midlife podcast, I sat with Meghan Rabbitt and discussed her book, The New Rules of W

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This week on the podcast, I had Dr Jordan Emont. As the first male guest on Wlmen Mastering Midlife, he filled those shoes and the some. I loved hearing from someone that will never”go through” menopause but still approaches his clients with respect and care. Link in bio for this episode and it is

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With all the rage around shortages and brand swapping, I’m just going for a bit of levity today. If you would pick an “affected area” that needs estrogen, where would you apply your patch? Forehead for brain fog? Cheek for hot flashes? Night sweats? Your back? Bone health? Heart health? Hmmmm

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Ya’ll know I’m serious when I come on here in my robe. I made a post about the shortage a little while back when I was frustrated. Now, I’m angry. In the previous post I talked about alternatives to the patch you can ask for from your doctor or that some patches can be cut if you need a lower dos

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When grilling season and peach season collide, I am a happy woman. I took the recipe and tweaked it a bit for our liking-what a hit! When food tastes this good, it’s easy to disguise the nutrition and health benefits of herbs, olive oil , and locally grown produce. Drop a 🍅and I will send you a

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What a refreshing way to approach a doctor-patient relationship! Learn more about and his approach to perimenopause and menopause care on this week’s episode of Women Mastering Midife! Link to Spotify and Apple in my bio. This is one to save and share with women in your life! #midlifewomen #me

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Thank you, Meghan, for sharing the untapped potential in a relationship with a pharmacist. Many people I’ve talked to think that pharmacists are putting labels on bottles and counting pills. What they don’t understand or possibly don’t know, is that there are years and years of clinical training,

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Midlife women we must unite against the insanity of the sports bra design. 😂 If someone out there has found a good one, please share! I spent 3 minutes trapped in mine this morning wondering if I would even be able to cut myself out or need to call a neighbor. #midlifewomen #midlifefitness #

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In honor of February being heart health month, I’m bringing episode 38 back to light to showcase the importance of estrogen’s role in the heart. I had the honor of hosting for this episode and we discussed all things women’s heart health, menopause, and the importance of being your own health advo

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Come along with me as I not only have my first experience as a patient with a compounding pharmacy, but also with testosterone replacement therapy. What do I need to know?! What has been your experience? #testosteronetherapy #midlifewomen #perimenopause

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Where do you put your testosterone? I’ve heard inner thigh and inside elbow but never back of the knee! #midlifewomen #testosterone #hormonereplacementtherapy

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I wanted to share a breakdown of how drug ordering happens in a pharmacy for those still not sure why the patch shortage is still an issue. I hope it helps! Please ask any questions ❤️

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Victoria Byrd, RPh, CWHC

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Pharmacist + coach empowering women through perimenopause & menopause