Automatically translated.View original post

วุ้น ปีนี้จะดูแลตัวเอง✌️✌️🥹

169 followers

Follow

Follow

Follow

1/2

0 saved

4

.. take care of yourself🥰❣️

Start again. How many rounds? I don't know. But starting again has good results. Come back every round.# Let's take care of yourself everyone # Love yourself more 🥰 # Trending # Easy exercise at home # Exercise

4/19 Edited to

การดูแลตัวเองไม่จำเป็นต้องยากหรือซับซ้อน หลายครั้งที่เราเริ่มต้นใหม่ได้ตลอดเวลา แม้จะล้มเลิกไปก่อนแต่ก็สามารถกลับมาทำได้เสมอ สำหรับผม การรักตัวเองและดูแลสุขภาพนั้นเป็นเรื่องที่สำคัญมาก เพราะมันไม่ใช่แค่เรื่องของรูปร่างแต่รวมถึงสุขภาพจิตใจด้วย สิ่งที่ผมทำบ่อยๆ คือการออกกำลังกายง่ายๆ ที่บ้าน เช่น การยืดเหยียด ออกกำลังกายหน้าท้อง หรือเล่นโยคะ ซึ่งใช้อุปกรณ์น้อยและเหมาะกับคนที่มีเวลาน้อย เริ่มต้นด้วยเป้าหมายเล็กๆ แล้วค่อยๆ เพิ่มความเข้มข้นไปทีละนิด ช่วยให้เรามีกำลังใจและไม่รู้สึกหนักเกินไป อีกสิ่งที่ช่วยให้ผมมีกำลังใจคือการพูดกับตัวเองในเชิงบวก เช่น บอกว่าฉันรักตัวเอง ฉันคู่ควรกับสิ่งดีๆ และการให้เวลาหยุดพักผ่อนใจด้วยการทำสมาธิหรือฟังเพลงโปรด สุดท้าย สิ่งสำคัญคืออย่ากดดันตัวเองมากเกินไป การเริ่มใหม่ทุกครั้งคือโอกาสดีที่จะได้ดูแลสุขภาพใจและกายใหม่ ขอเพียงตั้งใจและสม่ำเสมอ คุณจะเห็นผลลัพธ์ที่ดีในระยะยาวอย่างแน่นอน

Related posts

this is your official self care menu ✨🫶

can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of

4629 likes

A foot bath filled with water, surrounded by a lit candle, moisturizing cream, petroleum jelly, a sugar scrub, and a packet of foot soak, setting the scene for a self-care routine.

A hand holds a packet of tea tree oil foot soak above a foot bath, illustrating the first step of adding the soak to warm water for a relaxing 15-20 minute foot bath.

A hand holds a jar of green sugar scrub, demonstrating the optional step of gently scrubbing feet to remove dead skin after soaking, as part of a foot care routine.

Treat Yourself: Foot Bath Self-Care Routine

Self-care isn't just about face masks or bubble baths—sometimes, the best form of relaxation starts with your feet! 🦶💆‍♀️ Here's how I turn my foot bath into a soothing ritual that helps me unwind and reset after a long day: 🚿1. Prepare the Water: I start by filling a footbath with warm

3508 likes

100 Self-Care Ideas for Burnt Out Students 🤕

In between hours of revision and exams, there often isn't much time to take care of yourself. 🧘🏽‍♀️ However, self-care is one of the most important and productive things you can do during exam season!🤕 Not only does self-care help to prevent burnout, it can also help you deal with exam st

1525 likes

A person in child's pose on a yoga mat, with a black cat on a windowsill near plants in the background. Overlay text reads "self care for when you're feeling...".

A bouquet of red and yellow flowers on a wooden table next to a lit candle. Overlay text lists self-care tips for feeling "anxious," including positive distraction and practicing mindfulness.

A person lying face down on a rug, with a large mirror reflecting a ceiling fan in the background. Overlay text lists self-care tips for feeling "overwhelmed," such as taking deep breaths and prioritizing.

self care for when you’re feeling: _____

this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑

5519 likes

how to love yourself 💕 💝🌸

Our relationships with ourselves ebb and flow just like our other relationships! It can be hard to truly love yourself. For most of my life, I *thought* I loved myself. But I spent so much of my time trying to get away from being alone. Trying to escape off and spend time with other people. I ran

517 likes

5 ways to deepen your relationship with yourself

5 ways to deepen your relationship with yourself 📌1. Spend time alone: Carve out regular time to be alone with yourself, free from distractions and external influences. Use this time to reflect, meditate, or engage in activities that allow you to connect with your inner thoughts and feelings.

819 likes

this is your ultimate self care guide! 💞

you guys, taking care of yourself is SO important. i know there’s a lot of wellness content out there telling you to do this, and be that - journaling, gratitude lists, ice baths, meditation, matcha, breathwork - the list goes on ✨ but the only list that really matters is YOURS. what does wellne

4738 likes

A flowchart titled "HOW TO CULTIVATE SELF AWARENESS" lists steps like acknowledging, validating, and accepting feelings, identifying and challenging limiting beliefs, and communicating headspace, all while practicing self-compassion. Blue flowers and a sponge are visible.

A hand holds blue flowers against a brick background, accompanied by a list of "SOLO ACTIVITIES" such as journaling, meditation, solo walks, spending time in nature, creative expression, and reading.

how to get to know yourself better 🫶

the journey of self-connection is deeply personal and will evolve over time 🌱 you are an ever-changing human being with so many facets of yourself to discover! make it a habit to connect with yourself --it helps reinforce that you're on the "right" path. i hope you take some time

1008 likes

30 Self-Care Ideas to Prevent Career Burnout 🫧

Are you struggling with burnout or want to protect yourself from career burnout? Remember that a lot of it starts with self care! Here are 30 Self Care ideas to try! ✺ Stretch Routine Before + After Work ✺ Journal Thoughts Before Bed ✺ Bubble Baths - they are good for the soul!! ✺ Take a walk

908 likes

REALISTIC SELF CARE FOR ADHD/DEPRESSION

Self care on social media is toxic and unrealistic. You don’t have to shower every single day to be clean, or use 52 different products on your body after a shower to be pretty. Simple tasks are so hard with ADHD/Depression. So try incorporating these things into your day/week: 1. TAKE BREAKS: P

796 likes

✨💞Treat Yourself W/ A Solo Date | Save For Later💕✨

Solo dates aren’t just about keeping busy—they’re about building a deeper connection with yourself, boosting your confidence, and recharging your energy. 💖 Whether you’re exploring a new café or just enjoying a sunset walk, taking intentional time for YOU is a form of self-care! 📝 15 Solo Date I

2483 likes

Make Yourself A Priority 😌✨

Take a moment, Sis— 📍How can you love yourself a little more today?✨ Video credit: Bella Sabo Love this content? FOLLOW ME for more motivational women empowerment, Mindset, Self-Care, and Self-love tips! 🥂 #embracevulnerability #GirlsTalk #selflove #selflovejourney #girlygirl

5139 likes

sensory self care ideas you can do daily 🫶

sensory self care is self care that caters to our bodies and our 5 senses - it’s especially amazing to help regulate your nervous system 😌 sight - declutter your space - spend time outside - take a break from screens - have a fire - watch a comfort show touch - grounding on the earth -

1726 likes

6 tips on how to take care of yourself 🧘🏽‍♀️✨

6 tips on how to fully take care of yourself ⬇️ 1.) Move Your Body: Engage in workouts or sports to boost your physical and mental health. 2.) Care for Your Mind: Strengthen your spirit with prayer, meditation, reflection, and journaling. 3.) Plan Your Days: Write down tasks to manage your

62 likes

Try dating yourself for a change 💐🍸

The ideas are endless. Sometimes a little alone time is good for the soul, and that may look so different for everyone- especially moms, but it’s the fact that alone time is necessary for your soul to recharge. Becoming a mom has made me rediscover myself and not only that– but realizing that

732 likes

The image shows a car interior with a bouquet of pink and white flowers in the foreground. The text overlay reads "HOW TO LOVE YOURSELF" in pink and red, set against a background of a road and trees.

A vibrant field of white, orange, and yellow tulips serves as the background. The text overlay advises to "Practice Positive Self-Talk" and replace negative thoughts with affirmations like "I am capable and worthy."

A person's hand is shown writing in a notebook, with another notebook visible on a light-colored surface. The text overlay encourages to "Engage in Self-Care Activities" that nourish the body and mind, such as exercise or reading.

HOW TO LOVE YOURSELF & put YOU first! 🫶🏼💖

Loving yourself is an ongoing journey that involves self-awareness, compassion, and consistent practice. 💖 Embracing self-love can transform your life, leading to greater happiness and resilience. Start with small steps, and over time, you'll build a strong foundation of self-love. 🫶🏼 #g

1112 likes

How to Change Yourself In One Year 👀

"Be yourself. you are the only person who's like you and that is an advantage, you are so unique & you are enough. you just haven't realized it yet. • "Don't compare yourself to others. comparison destroys personality. • " Believe in yourself and your abilities, ev

864 likes

Feeling Lost? Here’s How To Find Yourself Again✨

1. Pause and Breathe: – Slow down. Give yourself permission to rest and reflect. – Do deep breathing or grounding exercises to calm your mind. 2. Get Back to the Basics: – Prioritize simple self-care: eat well, stay hydrated, and get enough sleep. – When you’re physically balanced, cla

85 likes

A person in a dark green sweatshirt and jeans takes a mirror selfie. Overlay text reads "how i'm taking care of myself this week!" with a pink heart emoji, setting the theme for self-care.

The same person takes a mirror selfie, surrounded by text bubbles listing various self-care actions like "allowing myself to (actually) rest" and "doing my skincare consistently," detailing their weekly self-care plan.

A person takes a mirror selfie, with overlay text emphasizing the importance of weekly self-evaluation. It lists checking in with "body, heart, mind, habits" and suggests journaling as an effective method for self-care.

how are YOU taking care of yourself this week? 💞

if you’re like me, sometimes you forget to prioritize your self care in the name of getting things done! something that’s helped me a lot is spending at least 10 minutes each week evaluating how well i’ve been taking care of myself (and what i need more of!) this is what i’ll be doing this week

75 likes

A smiling woman is partially visible behind a pink overlay listing "DATE YOURSELF 50 Solo Date Ideas." The overlay presents a numbered list of 50 solo date ideas in two columns, with "lemon8" and the user handle at the bottom.

A pink overlay with "DATE YOURSELF 50 Solo Date Ideas" is shown against a background of palm tree leaves. The overlay lists solo date ideas numbered 1 through 25, with "lemon8" and the user handle at the bottom.

A pink overlay with "DATE YOURSELF 50 Solo Date Ideas" is displayed over an outdoor scene with a building and tables. The overlay lists solo date ideas numbered 26 through 50, with "lemon8" and the user handle at the bottom.

DATE YOURSELF~ 50 SOLO DATE IDEAS *save this list

As I get older, I’m starting to appreciate my “alone” time more. I definitely think dating yourself and making an effort to “date yourself” is a great form of self care. Here are 50 solo date ideas you can try out! 1. Go to a coffee shop 2. Go to the beach 3. Go on a hike 4. Explore a new cit

2691 likes

STOP! Take A Moment For Yourself.

It can be easy to overwhelm ourselves between 9-5s, content creation, and the many other things that make up our life. We spent a lot of time playing roles for other people and forget the roles we play for ourselves. I hope you get some time to dedicate to yourself today, friend 🪴 #Lemon8 #Lem

444 likes

Self care Sunday🧘🏻‍♀️

“You can’t pour from an empty cup. Take care of yourself first” 🫶🏻✨🤍 #selfcareday #selfcaresunday #sundayreset #pourintoyourself #softlifestyle #skincareroutine

1260 likes

Take care of yourself💕

⭐️Overall rating: /10:10 #selfcare🖤 #loveyourselffirst #vitamins #selfcare #contentcreator

858 likes

✨🌸 5 Ways To Love Yourself This Valentine’s Day 💕✨

This Valentine’s Day, don’t forget to show yourself some love. 💌 Self-love isn’t just a buzzword—it’s a way to nurture your well-being and build a healthier relationship with yourself. When you prioritize self-love, you create a solid foundation for confidence, inner peace, and meaningful connectio

87 likes

signs you’re overworking yourself 😵‍💫

Overworking can sneak up on you and take a toll on both your mental and physical health. Here are signs that you might be pushing yourself too hard. Disclaimer: Everyone is different and has unique circumstances. These signs might not apply to everyone, but it’s still important to listen to you

103 likes

7-Day Challenge A Week of Mindfulness & Self care

Tips for Success: 1️⃣Consistency: Try to stick to the challenge every day, even if you can only commit a few minutes. 2️⃣Patience: Changes take time. Be patient with yourself and acknowledge any progress, no matter how small. 3️⃣Support: Share your challenge with a friend or famil

356 likes

🌸Take Care of You!! 🫶

Self care is one of the most importing things to learn! These are some of my tips that have worked best for me 🌸💕 #selfcareideas #selfcare🖤 #selfcare✨🌸 #selfcareidea #selfcareinspiration #LoveYourself #takecareofyou #selfloveideas #LoveMyself #setgoals

5 likes

See more