Automatically translated.View original post

The Power of Bad: The Power of Bad Habits by John Tierney

2/24 Edited to

... Read moreจากประสบการณ์ส่วนตัว ผมพบว่าการตระหนักถึงนิสัยแย่ๆ หรือผลกระทบของสิ่งไม่ดีในชีวิตเป็นก้าวแรกที่สำคัญมาก หนังสือ "The Power of Bad" ได้อธิบายอย่างชัดเจนว่ามนุษย์มักจะจดจำความผิดพลาดหรือเหตุการณ์เชิงลบได้มากกว่าความสำเร็จหรือสิ่งดีๆ มากนัก สาเหตุหลักคือปรากฏการณ์ "Negativity Effect" ที่ทำให้เราโฟกัสกับสิ่งเลวร้าย แม้ว่าจะเกิดเป็นครั้งเดียวก็ตาม มีตัวอย่างการสูญเสียความเชื่อมั่นของบริษัทที่มีชื่อเสียงมายาวนานกว่า 20 ปี แต่เพียงแค่เกิดข่าวแย่เพียงครั้งเดียว ทำลูกค้าหายและฐานความเชื่อมั่นพังทลายในเวลาไม่กี่วัน นี่เป็นบทเรียนที่ทำให้เห็นว่า "สิ่งแย่" ส่งผลเสียมากกว่า "สิ่งดี" ที่สะสมมานานหลายปีได้อย่างไร สิ่งที่ควรทำไม่ใช่แค่การมุ่งเน้นเพิ่มความดีหรือความสำเร็จเท่านั้น แต่ควรเริ่มจากการหลีกเลี่ยงหรือลด "นิสัยแย่ๆ" หรือสิ่งที่ทำลายเราก่อน เช่น การมาสายบ่อยๆ หรือทัศนคติไม่ดี แม้บางคนจะมีทักษะดีแต่ถ้านิสัยเหล่านี้ไม่ดี ก็ทำให้ไม่ถูกมองเห็นหรือไม่ได้รับการเติบโตในหน้าที่การงาน นอกจากนี้ ความยืดหยุ่นและความสามารถในการปรับตัว (Flexible) ก็เป็นกุญแจสำคัญที่ช่วยให้สามารถผ่านพ้นข้อผิดพลาดและพัฒนาตนเองได้อย่างต่อเนื่อง ในมุมมองของผม ชีวิตและการทำงานที่สมดุลนั้นเกิดจากการรู้จักจัดการกับเรื่องเสียหายหรือสิ่งที่ "แย่" ได้ดี เพื่อไม่ให้สิ่งเหล่านั้นลบล้างความสำเร็จของเรา ตัวอย่างเช่น Warren Buffet หรือ Jeff Bezos ต่างก็มีความสำเร็จเพราะพวกเขาไม่เพียงแต่เลือกทำสิ่งที่ถูกต้องเท่านั้น แต่ยังหลีกเลี่ยงสิ่งที่เป็นพิษทำลายพวกเขาอย่างเต็มที่ การฝึกสังเกตตัวเองและลดนิสัยหรือลักษณะที่เป็นผลเสียนี้ บวกกับการพัฒนาทักษะที่ดี จะช่วยให้เราสามารถก้าวไปข้างหน้าได้อย่างมั่นคงมากขึ้น แทนที่จะกังวลกับการทำสิ่งที่สมบูรณ์แบบ ซึ่งหมดยุคไปแล้ว การยอมรับความไม่สมบูรณ์และการแก้ไขนิสัยแย่ๆ เป็นการเตรียมตัวที่ดีสำหรับความสำเร็จในระยะยาวจริงๆ

Related posts

A hand holds open a notebook with handwritten notes about Corinthians 3:10-15, titled 'tiny habits that changed my life,' with an open Bible in the background.
A bedroom scene with a window overlooking trees, featuring text about 'not listening to every feeling' and weighing feelings against facts.
A notebook with handwritten text, including John 15:1-8, overlaid with text about 'looking for the lesson' and life happening for you.
tiny habits that changed my entire life ✨
one thing i’ve been realizing lately: it’s the small things that make the biggest differences. tiny changes in your perspective and approach to things can cause a ripple effect of major changes … how do you view yourself? how do you view others? what lens do you view obstacles through? the o
carley ◡̈

carley ◡̈

3432 likes

A woman with wet hair smiles at the camera, with text overlayed: 'how to actually QUIT BAD HABITS replace them!' and 'SWIPE'. The Lemon8 logo and username are at the bottom.
A woman sits on a yoga mat with her back to the camera, next to a cat. Text explains that quitting bad habits requires understanding triggers and replacing them.
A mirror with 'be kind to yourself' text reflects a room, next to a vase of yellow roses. An overlay describes 'self-criticism' as a bad habit and lists alternative options.
how to ✨actually✨ quit your bad habits
we’ve all been there: we make a list of all the positive changes we’re gonna make in our lives. NOW is the moment we leave all the negative habits in the past! it works out well for a few days, maybe even a few weeks. but eventually, we slip back into old patterns. sustainable change is hard to
carley ◡̈

carley ◡̈

7489 likes

4 Habits That Changed My Life
The little habits I stayed consistent with slowly changed my life for the better. Healing, growing, and becoming stronger one day at a time ✨💛 #HealthyHabits #GrowthJourney #MindBodySoul
growwitherika24

growwitherika24

317 likes

how to break free of bad habits 🌸
whether it be a toxic relationship or hating your job, it's easy to be locked into bad habits -- this is because your brain is wired for comfort & familiarity the 1st step is acknowledging that YOU WANT CHANGE! #lemon8partner #lemon8challenge #detox #embraceclarity #posi
clarissa ♥

clarissa ♥

13 likes

Audiobook Recs with Irish Accents
☘️Happy St. Patrick’s Day☘️& enjoy these audiobooks with IRISH ACCENTS! Love Overboard by @kandisteiner releases 4/21. Bad Boy Era by @amydawsauthor and The Player’s Promise by @tierney.reads both release on 5/26. ☘️Dublin Nights by @brittneysahin ☘️Butcher and Blackbird by @brynne_w
TiffanyPReads

TiffanyPReads

11 likes

3 habits to deepen your relationship with God
#godlyhabits #christian #christianlifestyle #christianwomen #christianity
HERNETWORK

HERNETWORK

48 likes

Behind the scenes. ✨ #photography #film #creativity #hobby #style
thetierneycatherine

thetierneycatherine

1 like

Daily habits that help me live my best life ✨🫶
Some of my daily habits that help me live a happier and healthier life 🩷 1. Sky before screens - your body is wired to see sunlight in the morning (even if it’s cloudy outside) energy levels and focus are much better! 2. No caffeine for 90 mins - drinking caffeine right when you wake up mess
Laura

Laura

387 likes

Here are some of my favorite fitness habits!
Fitness Habits That Changed My Life Building a strong body starts with small, consistent actions! Here are some habits I swear by to stay motivated, confident, and aligned with my wellness goals. Which one is your favorite? Comment below! 👇 📌 Save this for your next workout routine & share w
johnjonesthethird

johnjonesthethird

13 likes

Summertime tragedy. 😂😭 #icecream #summertime #summer #droppedicecream #summertimetragedy #tragedy #funny
thetierneycatherine

thetierneycatherine

12 likes

4 Month Loc Update 😍🔥
I love it here that's really all I can say currently.. 🥰 [sorry for the wait... ya girl has been getting her life in order... thanks for all of the love and support on previous post tho 😘😘😘] #locs #locupdate #starterlocs #locjourney #locstylesforwomen #locgirlie #locbae
Tierney ♡

Tierney ♡

65 likes

Easy habits I started doing at home 🫶
#glowup #health #wellness #healthylifestyle #beautyhacks
Rubyglowguide1

Rubyglowguide1

0 likes

Divorcing him too 🤭 #singlemarriedmomlife #bottomfeeder #momlife #divorce #singlemom #divorcedmom Credit to @Kristin for this hilarious (and true) concept. 💕
thetierneycatherine

thetierneycatherine

33 likes

Micro habits I started doing at home 🥰
#healthyhabits #healthylifestyle #wellness #glowup #beautyfinds
Kyliebeautyhacks

Kyliebeautyhacks

0 likes

New Avia Shoes from Walmart
#walmartsneakers #aviasneakerswalmart #walmart #aviasneakers
Tierney Washing

Tierney Washing

192 likes

A female soccer player in a white and green uniform with number 30 balances a soccer ball on her knee. The image has text overlays 'MEDIA DAY INSO SOCCER EDITION' and is set against a dark green background.
A female soccer player in a black and green uniform balances a soccer ball on her head. She has tattoos on her leg and is posing against a white background.
A female soccer player in a black and green uniform kicks a soccer ball, which is mid-air. She has tattoos on her leg and is posing against a white background.
MEDIA DAY INSPO - Soccer Edition 🤍
#unfiltered #lemon8challenge #soccergirl #mediaday #picinspo #soccer #poses
Tierney Bailey

Tierney Bailey

93 likes

How to change bad habits 🍋
To change your bad habits, study the habits of successful role models.📖 #lemon8bookclub #lemon8creator #booksrecommendation #newyork #bookshelf #april #unlimited
🌹ylaisa sanz 🌹

🌹ylaisa sanz 🌹

9 likes

http://tierneyyyystylessss.booksy.com/a/
RB Tierneyyyyy

RB Tierneyyyyy

84 likes

Mj Tierney

Mj Tierney

1 like

🫣🤭☺️ #ontopoftheworld #literally #figuratively #tourist #touristfun #nyc
thetierneycatherine

thetierneycatherine

4 likes

Cheesy Ground Beef and Rice Casserole
Always love when my sisters send me recipes. Thank you @UniQue0622 for the inbox! Recipe was super easy!! And it tastes good!! Paired with some mixed veggies and #telerarolls from @Kroger!!! #DinnerIdeas #wegotfoodathome #weeknightdinner #weeknightme al
Tierney Washing

Tierney Washing

57 likes

✨🤍
She’s not trying to prove anything anymore… and somehow that’s when everyone started paying attention. ✨👀 #MomLifeMagic #StrongWomen #WatchMeGrow #EnergyNeverLies #BlessedAndBecoming
TierneyLynn98

TierneyLynn98

8 likes

This Is What Peace Looks Like After Chaos
It didn’t stop bothering me… I just stopped breaking over it. 🐳🤭🖤
TierneyLynn98

TierneyLynn98

1 like

Broken Crayons STILL Color: By The Power Of Jesus
🕊️ Peace & Blessings 🌻 In many ways, life is like a box of crayons. 🖍️ Each color is different and distinct, yet each one has a role in creating the bigger picture. By itself, a color may seem small or insignificant, but when all the colors are used together, they form something meaningful
afewchosen4truth LLC

afewchosen4truth LLC

3 likes

Oh, you know, just holding the sun in my arms. No biggie. ☀️🤭 #sun #sunshine #suninmyhands #sunny #solarflares #nasa #funinthesun #sillyfun
thetierneycatherine

thetierneycatherine

2 likes

The first image shows a grand library with tall bookshelves and a balcony, overlaid with white text that reads: 'books I get confused because their covers are so similar part 6'. The Lemon8 logo and username are in the bottom left.
Two book covers, 'The Dead Husband Cookbook' and 'Nightbitch', are displayed against a library background. Both covers feature a red background and a hand holding a red object, highlighted by overlaid white text.
Two book covers, 'The Good Part' and 'The Backtrack', are shown against a library background. Both covers share a similar orange color palette, depict two characters, and feature a clock motif, as noted by the overlaid white text.
books with similar covers 📖📚
Do you ever confuse books because their covers are so similar? Here are more book covers that are similar that I get confused at first glance. As always, no hate to the authors, publishers, designers, photographers, or illustrators! Books mentioned: The Dead Husband Cookbook by Danielle Valen
Liv

Liv

107 likes

GLOW UP ( habits that will stick ) 🍋✨
♡♡♡♡ GLOW UP as in forming these beneficial habits. It takes one day at a time. Focus on the present. Focus on GOD. Let go of the need to control outcomes. Put up boundaries to protect your walk with God. ♡♡♡♡ #embracevulnerability #Lemon8 #lemon8challenge #habits #routine
shygirlmoney

shygirlmoney

4458 likes

Habits I’m getting rid of because they aren’t of ✝️
These are habits I’m working on getting rid of because they aren’t of God: • Overconsumption and overindulgence in things that don’t really matter—because I want to focus more on what God says is important, not what the world says. • Negative self-talk that goes against how Go
NB 🤍

NB 🤍

1089 likes

“That girl” Habits
“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” – John C. Maxwell -wake up early☀️ -drink water 💧 -eat a healthy breakfast🥑 -move your body (I love morning yoga!)🧘🏼‍♀️ -skincare!!🧴 -affirmations (all the ti
kahleahslife

kahleahslife

2 likes

Transitioning from clinging to the boat, to letting the tide take me where it will. 🌊 #acceptance #change #transitions #peace #tranquility #hope #family #love
thetierneycatherine

thetierneycatherine

1 like

Spelman College Tour
Continuing our #HBCU @SpelmanCollege @Spelman Admissions @Spelman Jaguarettes🐆🩵 tour with our upcoming Senior! I love how they have maintained the historical aspects of the college. Such a beautiful campus. But which will she choose? #hbcutour #summercollegetour #classof2027👩🏻‍🎓🎓
Tierney Washing

Tierney Washing

2 likes

Morning habits of an average girl
Morning routine! I don’t have a glamorous routine but I wanted to show you guys what my morning habits are to start my day. I don’t perform these every single day because i get distracted/lazy but i strive to make them a daily practice. What does your morning routine consist of? Let’s chat.
Kathryn 🌹

Kathryn 🌹

62 likes

helpful daily habits for that time of the month
Periods can affect more than just your body… fatigue, mood changes, and cravings are all part of the cycle. Planning daily self care can help you stay comfortable and productive while you’re crumbling with cramps. Gentle movement, proper nutrition, and emotional check ins make a big difference.
Megann Louise

Megann Louise

50 likes

A person with long dark hair takes a mirror selfie, obscuring their face with a phone. They wear a dark red crop top, with one hand making a peace sign and a black bracelet on their wrist. The image has a soft, grainy filter and dim lighting, reflecting a late-night glow.
Soft vibes, late-night glow ✨📸 feelin’ myself just a little 🖤🔥 quiet confidence hits different 😌💫
TierneyLynn98

TierneyLynn98

15 likes

A book review graphic for 'The Other Brother' by Tierney Page, featuring the book cover, a 4-star rating, 3 chili peppers for spice, and bullet points highlighting themes like forbidden love, musician MMC, and slow burn. The text praises the novel and its characters.
The Other Brother by Tierney Page
I absolutely LOVED this book. Tierney, theres just no way this was your debut novel!! The ex fiance a total prick... needs a swift kick and so he got it. Is it me or is the other brother just SO MUCH HOTTER?! The mouth on himmmm 🥵. He was filthy but not TOO filthy. Make sense?! I laughed so much du
Shawna Jalbert📚✨️

Shawna Jalbert📚✨️

10 likes

✨ Magic ✨ #thelittlethings #peacefulmoments #peace #joy #freedom
thetierneycatherine

thetierneycatherine

0 likes

An open notebook with handwritten notes and highlighted text, overlaid with the title '3 Habits You Probably Didn't Know Were Biblical,' introducing the article's theme.
An outdoor scene featuring a swimming pool and desert landscape at sunset, with text '1. Resting' and 'Mark 2:27,' illustrating the first biblical habit.
A bowl filled with fresh fruit like strawberries and oranges, along with granola and yogurt, accompanied by text '2. Nourishing Your Body' and '1 Corinthians 10:31,' representing healthy eating.
3 Habits Every Christian Should Get Into ✨
Wellness isn’t just about physical health; it’s also about spiritual well-being! Here are 3 wellness tips grounded in Scripture to help you live a balanced and healthy life. 🌿✨ 1. Prioritize Rest and Sabbath: ‘Then he said to them, “The Sabbath was made for man, not man for the Sabbath.”’ - Mar
🤎Alija 🤎

🤎Alija 🤎

53 likes

5 Christian Habits that will transform your walk w
5 Christian Habits That Can Transform Your Walk With God ✨ These aren’t complicated — but they’re powerful. Start living them daily, and watch your relationship with God go deeper.👇 1️⃣ Listen & Obey God’s Voice God speaks through His Word, dreams, conscience, and even people. Don’t just
Asa Kershima

Asa Kershima

625 likes

Tierney Baumstark, a young woman with long hair, smiles while posing in a golf swing with a club. She wears a maroon polo shirt and black skirt. The image has text overlays "GET TO KNOW ME Tierney Baumstark" and "lemon8 @tierneybaumstark."
Get to Know Me!
Hi Lemon8! My name is Tierney Baumstark! I’m from Columbia, Mo 📍 I currently play D1 golf at Missouri State University and am Majoring in Business Marketing! Some of my hobbies include: Golf! Playing guitar! Painting! Listening to music! Hanging out with friends! I love
tierneybaumstark

tierneybaumstark

6 likes

Finally had the opportunity to introduce the newest family member to my childhood home. 🛫🥰 #home #childhoodmemories #childhood #childhoodhome #nostalgia #hometown #grandpa
thetierneycatherine

thetierneycatherine

0 likes

~Let’s Be Friends~
I’m so beyond excited to have joined Lemon8! Just off the bat it feels like if tumbler, TikTok and Pinterest had a beautiful love child and I’m soooo here for it! It came right in time of my yearly I miss tumbler emotions. I’d love to be friends here’s a little about myself: * 28, almost
Tierney The Tiny Witch 🍉

Tierney The Tiny Witch 🍉

15 likes

Meet My Fur Baby 🐾
Day 2 of the #lemon8diarychallenge Today I want you guys to meet my fur baby Giovanni 🐶. One of my favorite things about Gio is that he always snuggles up to me when I need it the most ☺️ Comment some of your favorite things about your pets would love to here your stories 🤓 Please send you
LifewithTierney

LifewithTierney

29 likes

habits I changed to feel close to God 🌟
Habits I changed for a closer walk with God 🙏 #biblestudy #faith #biblemode #da1j8
vannaharr

vannaharr

23 likes

Reclaim Your Power: Read, Align, Grow, and Thrive
Dear Diary: As a child, life felt limitless—simple joys, endless dreams. But growing up, I lost myself—seeking validation in the wrong places and carrying the weight of being “strong” without protecting my heart. SubhanAllah (Glory be to God), those trials were lessons, shaping me into the wo
Sheri Charles

Sheri Charles

11 likes

If you can’t beat ‘em, join ‘em. 😉🤭 #traveldiaries #nycskyline #nyc #newyork #newyorknewyork
thetierneycatherine

thetierneycatherine

2 likes

This image outlines a 'Healthy & Realistic Christian Girl Routine,' detailing morning spiritual practices like prayer and Bible reading, daytime activities for work and stewardship, and evening actions for family and personal growth, such as dinner and reading.
Healthy Christian habits ✨
🌸 “A healthy routine isn’t just for your body — it’s for your soul. When you care for yourself and walk with God daily, you bloom in ways the world can’t see, but heaven celebrates. 💫✨ #FaithAndWellness #GodFirst #HealthyHabits ”
vrlekv

vrlekv

143 likes

Decisions have consequences. Who knew? 😉🤷🏻‍♀️ #sorrynotsorry #consequences #divorce #narcissist #darkempath
thetierneycatherine

thetierneycatherine

4 likes

Do a little ✨ spin ✨ #stonehenge #england #neolithic #history #archeology
thetierneycatherine

thetierneycatherine

0 likes

See more