🏋‍♂️💪John's Gainz🤜🤛

63 followers

Follow

Follow

Follow

0 saved

10

Self Love ❤️ is Self Care 💪

Livestreaming my journey on FB at Planet Fitness, and if you’re not tuning in, what are you even doing? Don’t be spineless—join me and get inspired! 'You don’t have to be great to start, but you have to start to be great.' #motivation #fitness #livestream "

7211 E Evans Ave

2025/1/26 Edited to

Self love is more than just a trending topic; it is a vital aspect of overall wellness. It plays a crucial role in self care, helping you to nurture both your mental and physical health. By cultivating self love, individuals can begin to build a positive self-image that encourages better self-care practices. Engaging in activities that promote self love, such as meditation, journaling, or simply taking time for hobbies you enjoy, can enhance your emotional resilience. Additionally, surrounding yourself with supportive individuals who share a focus on personal growth can significantly impact your journey. As communities increasingly turn to platforms like livestreaming, participants can gain instant motivation and accountability. Being part of a fitness community is another powerful way to fuel your self-love journey. Whether you’re a fitness beginner or a seasoned expert, sharing experiences and learning from one another fosters a sense of belonging and inspiration. Remember, every step counts – you don’t have to be perfect to start; you just need to start. Empower yourself with self love, and watch how it improves your self care habits immensely.

Related posts

7 DAY SELF-CARE PLAN 🧖🏽‍♀️

Self-care isn’t selfish. It’s survival. As women, we’re praised for being everything to everyone—until we burn out. We’re told to keep going, to be strong, to hold it all together. But who’s holding you? Here’s the truth: When you constantly pour from an empty cup, resentment, exhaustion

2685 likes

Self-Care That Actually Helps on the Hard Days✨

Let’s be real—when you’re struggling, ‘just take a bubble bath’ isn’t gonna fix it. These are the little things that actually help when depression makes everything feel impossible. Save this for the days you need it. 💗 #selfcare #selfcareideas #healing #embracevulnerability #selfcaretip

1188 likes

The cover of "The Witch's Book of Self-Care" by Arin Murphy-Hiscock, featuring a dark background with gold and red strawberry illustrations. Text overlays indicate a rating of 4.5/5 for this witchy self-care book.

Self Care WITCHY book you NEED ✨

Good day witches! So today I thought I’d share one of my ALL time favorites books when it comes to witch & self care. Being a witch and loving yourself go hand in hand you have to BELIEVE in yourself and your power ✨ this book is such a great book for someone who’s been struggling with self

2587 likes

A foot bath filled with water, surrounded by a lit candle, moisturizing cream, petroleum jelly, a sugar scrub, and a packet of foot soak, setting the scene for a self-care routine.

A hand holds a packet of tea tree oil foot soak above a foot bath, illustrating the first step of adding the soak to warm water for a relaxing 15-20 minute foot bath.

A hand holds a jar of green sugar scrub, demonstrating the optional step of gently scrubbing feet to remove dead skin after soaking, as part of a foot care routine.

Treat Yourself: Foot Bath Self-Care Routine

Self-care isn't just about face masks or bubble baths—sometimes, the best form of relaxation starts with your feet! 🦶💆‍♀️ Here's how I turn my foot bath into a soothing ritual that helps me unwind and reset after a long day: 🚿1. Prepare the Water: I start by filling a footbath with warm

3487 likes

Self-Care For When You Feel Unmotivated✨

Confident women move differently. They set boundaries, prioritize self-care, and own their worth without apology. 💗 #embracevulnerability #positiveenergy #lemon8challenge #healing #Lemon8Diary

3401 likes

A young woman in a car with text "Clean Girl Skincare Routine" and various skincare products, illustrating the guide's focus on a natural, polished look.

A visual guide outlining the correct order to layer skincare products, from cleanser to sunscreen, with examples of each product type.

A selection of face washes categorized by skin type, including options for oily, dry, combination, acne-prone, sensitive skin, and hyperpigmentation.

Clean Girl Complete Self-Care Routine Guide

Hey loves! Want to achieve the clean girl look but not sure where to start? I’ve got you covered! The clean girl aesthetic is all about simplicity, natural beauty, and a polished, put-together vibe that’s both effortless and sophisticated. Think fresh, dewy skin, a well-rested glow, and a look

6579 likes

You may not be depressed:Self Care 101

Self care 101 While professional help is important, taking proactive steps in caring for yourself should always come first. Start small… everyday actions like dressing well, exercising, eating healthy foods, and getting enough rest. These practices can have a significant impact on your mental he

3497 likes

a self care checklist for really hard days ❤️‍🩹

some days are just really f*cking hard. i’m personally guilty of being super mean to myself when i’m struggling (which only makes everything 10x worse) if you’re a perfectionist and overachiever like me, then i have an analogy that i think will be really helpful for you ⤵️ your car has a spee

7530 likes

100 Self-Care Ideas for Burnt Out Students 🤕

In between hours of revision and exams, there often isn't much time to take care of yourself. 🧘🏽‍♀️ However, self-care is one of the most important and productive things you can do during exam season!🤕 Not only does self-care help to prevent burnout, it can also help you deal with exam st

1521 likes

A handwritten "June Monthly Budget Plan" in a notebook, detailing categories like income, home, car note, phone, gas, kids' stuff, personal expenses, church tithes, and a balance summary. It includes columns for "Budget" and "Spent."

DIY Monthly Budget Plan and Self Care List 💕🫶🏽

Trying to learn how to budget better and take better care of ME so I decided to do this as a DIY project 🤭 #budget money 💰 #selfcare #budgetlife #wellness #momlife #busymomlife

9671 likes

A hand holds three packaged skincare serums, described as clean and beneficial for skin, with text indicating their purpose.

A hand holds a bottle of shave oil serum, noted for its ability to help reduce ingrown hairs and razor bumps, and its pleasant scent.

TARGET FINDS (self-care EDITION)🌸✨

I’m sharing my favorite self-care essentials from Target that I absolutely swear by! 💕 These picks have truly elevated my me-time routine and I think you'll love them too. Dive in and let’s indulge in some self-care magic together! 🌸🛁 let me know which one you’d love to try! #SelfCare #targe

15.7K likes

A black and white close-up of a model's face with hands gently holding the cheeks, wearing a white headband. The text overlay reads "Model Beauty Tips ~ Self Care Edition ~" with an arrow pointing right.

A collage detailing Kendall Jenner's beauty tips, including ice facials, meditation, pilates, double cleansing, and oral care. It features images of ice, Kendall meditating, her face, and other related activities.

A collage outlining Adriana Lima's beauty routine, covering hair care with masks, natural skincare products, and health practices like diet and boxing. It includes images of her hair, face, and boxing gloves.

Models Beauty Tips - Self care

SAVE IT TO APPLY IT TO YOUR ROUTINE #healthylifestyle #2024 #Beauty #selfcareideas #viral #models #adrianalima #kendalljenner #beautytips #Cleanse

6223 likes

A collage of self-care activities including bathing, skincare routines, and relaxation, with text emphasizing the importance of quiet moments and rest for self-care.

A detailed daily self-care checklist categorized by morning, afternoon, evening, and any time, listing various activities like meditation, journaling, exercise, and healthy habits.

An image inside a car showing a large tumbler and an iced coffee cup, with text suggesting going for a drive, getting a favorite drink, and visiting a secluded spot or store.

Self Care Ideas & Inspo

#hellolemon8 #Lemon8Diary #dayinmylife #selfcareroutine #selflove #selfhealing #selfcareideas #selfcareroutine #selfcare #treatyourself

1851 likes

AFFORDABLE target Self Care Finds under $15

Overall rating: /10:10 thank me later!!! #targetselfcare #target body care #targethygiene #selfcareproducts #selfcarelifestyle

4510 likes

30 Day SelfCare Challenge or 75 Hard

So, tomorrow marks Day 1 of my 30 day self care challenge, but this time I'm taking things up a notch. I'm going to be doing the 75 hard self care challenge using my digital planner from herevolvement. Now, I know what you're thinking - "75 days? That's a lot!" But trust

1876 likes

A handwritten 'Self Care Menu' on a spiral notebook lists various self-care activities like drinking water, stretching, journaling, and meditation, each with suggested time durations. The image includes 'Lemon8' and '@mom_preneur_' branding at the bottom.

Self Care Menu 🫶

Here is a little guide/ Menu to help with #selfcare activities and some time lengths for each. You are more than welcome to adjust times and add your own menu items. I hope this helps someone #selfcareideas #Lemon8Diary #lemon8wellness #wellnessjourney #selfcarejourney #Lemon8 #gro

9418 likes

A person with dark hair, wearing a light-colored sweater and blue leggings, lies on a white bed, looking at an open planner. The image has a text overlay that reads 'POST SEX HYGIENE Routine'.

A bathroom counter with a sink, faucet, mirror, and several hygiene products. The text overlay states 'pee within 30 minutes after sex: helps flush bacteria from bladder'.

A black square shower head sprays water in a tiled shower. The text overlay reads 'shower! Rinse your vulva off with warm water to help remove bacteria.'.

Self care tips after sex ✨

These tips can help prevent UTI infections! They also help with safe vulva and vaginal hygiene 🫶🏻 the stuff we didn’t learn in school! 1) pee within 30 minutes after sex - I know we’ve (hopefully) all heard this one before! Peeing after sex helps remove bacteria from the urethra that could poten

31.5K likes

sensory self care ideas you can do daily 🫶

sensory self care is self care that caters to our bodies and our 5 senses - it’s especially amazing to help regulate your nervous system 😌 sight - declutter your space - spend time outside - take a break from screens - have a fire - watch a comfort show touch - grounding on the earth -

1722 likes

- Daily Self-Care Checklist 💋🌸

MORNING make the bed begin day with prayer or mindfulness drink water cook high protein breakfast shower dental care skincare routine wear an outfit you love plan out your day AFTERNOON go on a 15 min walk enjoy a wholesome lunch do a stretch/mobility routine drink mo

1570 likes

ASMR SELF CARE NIGHT PT. 1 🍫🎀

taking care of yourself is so good 🩷🎀 #lemon8partner #Lemon8 #Lemon8Diary #pinknails #pink #bows #self #selfcare #asmrgirl

8760 likes

A bullet journal page titled 'WHAT I Love About Myself,' surrounded by heart-shaped bubbles listing positive self-attributes like 'My Strengths,' 'My loyalty,' 'My determination,' 'My creativity,' and 'My organization skills.'

A bullet journal page titled 'February Challenge - Self Improvement,' listing 28 self-care and happiness activities such as 'Share something you're proud of,' 'Exercise,' 'Self care day,' and 'Write down what you like about yourself.'

A bullet journal page titled '30 Day Grow-Up Challenge,' featuring 30 activities for mind, body, and soul improvement, including 'Get enough rest,' 'Practice gratitude,' 'Begin journaling,' 'Meditate,' and 'Be Intentional.'

Self love 💕 Self Care 🌸 Self Improvement 🥰

Here is some things in my #bulletjournal #selflove #selfcare #selfimprovement #Lemon8 #Lemon8Diary #selflovejourney #selfimprovementdaily

1497 likes

A flat lay of various pink-themed Japanese and Korean self-care products, including skincare, makeup, and hair care items, arranged on a light surface with a text overlay that reads 'Japanese/Korean Self-Care Haul!'.

A hand holds a pink bottle of &honey Melty Moist Repair Shampoo. The text indicates excitement to try it, noting its peach and flower scent, and potential to prevent shedding.

A hand holds a pink bottle of &honey Melty Moist Repair Treatment (conditioner). The text states it was purchased as part of a set specifically for dry, damaged hair.

Japanese/KoreanSelf-Care Haul !

I spent a good buck today restocking my skincare/hair care :,) I hope these products do wonders for me as I have high hopes!!! #haul #skincareproducts #skincarehaul #koreanskincare #japaneseskincare #haircare #japanesehairproduct #koreanhaircare #Sunscreen #skincarerecommendation

12.5K likes

tips for balancing self care when life gets busy🛁

when life gets overwhelming, self care is usually the first thing we begin to neglect, but that's exactly when you need to prioritize it even more! it's so much easier said than done, but don't put yourself last on your to do list. finding small ways to prioritize yourself can hep yo

459 likes

A store shelf displaying a variety of hair and body care products, including body washes, oils, hair masks, and soaps, with an overlay text indicating 'TRADER JOE'S HAIR & BODY CARE'.

Multiple white bottles of leave-in conditioner spray with gold caps are neatly arranged on a store shelf, with a yellow price tag below them.

Green boxes containing body wash and serum duos are stacked on a store shelf, with a yellow price tag visible below the products.

Trader Joe’s Self Care Finds 🧖🏽‍♀️🫧

I haven’t looked through this section in a while, but I love to see some new and familiar products. My fav in this line up has to be the body butters ♥️ they’re super rich & leaves my skin soft & moisturized One that I’m curious to try is the Shea Butter & Coconut Oil Hair Mask f

1066 likes

Vaginal Health is Self-Care! 💋

I’ve finally found what works for me! Prioritizing the right products makes all the difference! What are your faves? #womenshygiene #femininehygieneproducts #femininehygiene #vaginalwellness #womensselfcare

839 likes

Your prefect self care day!✨

Everyone deserves a self care day! Save this post to try all or some of these ideas on your next self care day. 🧖‍♀️ S̤̮e̤̮l̤̮f̤̮ c̤̮a̤̮r̤̮e̤̮ means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health

16.6K likes

A flat lay of various self-care products on a white blanket, including bottles of oral rinse, body lotion, body wash, tubs of body scrub and cream, a box of razor cartridges, and a bar of soap.

A hand holds a white bottle of body wash, labeled with 'simply nourish' and ingredients like coconut, rice milk, and shea butter, indicating a plant-based cleanser.

A hand holds a clear tub of body scrub, featuring crushed macadamia and rice milk for exfoliation, with a white lid.

Self Care Restock & Review🫶🏼

wanted to share this quick review with you guys, i love all of these. I love the dove scrubs, bars, and lotions. they just never miss. Flamingo razors never cut me too!! It pairs perfectly with the shaving cream. I think this is my 8th box? I can’t even remember anymore. I will say they are a bit p

2537 likes

Five Below self-Care Finds

Pamper yourself with a budget-friendly DIY spa night featuring a relaxing bubble bath and a rejuvenating face mask. It's a simple yet effective way to prioritize self-care without breaking the bank. #selfcare #embracevulnerability #lemon8challenge #GirlTalk #healthylifestyle2024 #

9030 likes

asmr self care night pt. 2 🎀🛁🫧

It’s always nice to have self care 💞 #lemon8partner #asmr #nailtutorial #hellokitty #selfcare #hellokittylover #nailinspo

9174 likes

A room with wooden floors and windows, illuminated by pink LED lights, features the text "this is your daily self care checklist" with a checkmark, and "lemon8 @its.carleynicole".

A person is on a yoga mat, with a black cat on the windowsill. The image displays the text "morning" and a checklist of self-care activities like making your bed and moving your body.

A desk with a laptop, keyboard, and tablet, with a cat looking out a window. The text "afternoon" is shown with a checklist including listening to music and making lunch.

your daily self care checklist 💋✨

just some ideas for you, based on my own routines and daily practices 💞💞 🌷 morning - make your bed - drink some water - get natural light exposure - begin with prayer/mindfulness - move your body - wash your face and brush your teeth - put on some clothes you feel good in 🌷 afternoon

1123 likes

A vibrant bouquet of pink and red tulips with green leaves, featuring the overlay text "My High Maintenance Self Care 💗" and "Lemon8 @ally.vegera" at the bottom.

A black background with white text outlining a self-care routine for face and teeth, including weekly face masks, skincare, moisturizing, makeup removal, pimple patches, teeth whitening, flossing, brushing, and oil pulling. Pink flower doodles are on the right.

A black background with white text detailing a self-care routine for hair and body, including rosemary oil, hair masks, leave-in conditioner, heatless hairstyles, shampoo, scented lotion, body treatments, satin pillowcases, clean sheets, and dry brushing. Pink flower doodles are on the right.

My High Maintenance Self Care 💗

#selfcare #selfcareroutine #selflove #highmaintenance #slay #healthylifestyle2024 #Essential

1037 likes

ASMR self care night 🌷🫧🛁🎀🎧

coquette edition 🪷☁️💗 Step one put on the hand masks and leave on for 20 minutes. Then take them off and wash your hands. Apply lotion and cuticle oil and you are good. 🤍 Then when doing paraffin wax put your hands in at 125F and let them cool down and put in plastic before peeling off the wa

10K likes

The Ultimate Guide for Period Self-Care✨

❤️Eating food rich in Vitamin C 1. Vitamin C enhances iron absorption, improved iron levels can reduce fatigue and support energy levels. 2. Vitamin C combats oxidative stress, help alleviate pain associated with cramps. 3. Vitamin C strengthens weakened immune system due to hormonal

1756 likes

March Self-Care Challenge 🌷💕

Alright ladies, the last time I did this self-care challenge was back in November and so many of you loved it so it is time to do another one just in time for Spring! 🌷 Think of it as a Spring reset for your mind, body, and soul especially if you have been lacking in self-care activities lately

3545 likes

A vibrant store aisle displays numerous body care products on shelves. The image features a text overlay that reads 'SELF CARE FINDS @ WALMART!!!', highlighting a variety of colorful bottles and jars for personal care.

A hand holds a white bottle of body wash with a light blue cap. The bottle features illustrations of purple lavender and green leaves, and text indicates it is a fresh-scented body wash in a large size.

Three bottles of body wash are displayed on a shelf. The bottles are pink, blue, and purple, each featuring different floral illustrations and indicating a moisturizing formula for the body.

SELFCARE FINDS✨🧖🏼‍♀️🩵🛁

the BEST of the best products !!! ✨🫧 SKINCARE IS SO IMPORTANT GIRLIES! ••• let’s get you feeling the BEST you’ve ever felt :) products + description!!! ⬇️⬇️⬇️ OLAY - FRESH OUTLAST 🩷 PRICE: $6.97 ••• WALMART! smells so refreshing. always getting compliments! OLAY - MOISTURE RIBBONS PLUS

1449 likes

A person takes a mirror selfie, with text overlay "self care ideas for low energy days," introducing the topic of self-care on low energy days.

A yoga mat and water bottle are on the floor, illustrating how to simplify routines for low energy days, such as choosing light stretching over a full workout.

A person in a satin robe holds a book, listing restorative activities like reading, journaling, meditating, practicing yoga, or taking a warm bath.

low energy self care day ideas 🫶🏽

having low energy days does not mean you're being lazy or unproductive. it's simply an opportunity to recharge, rest, & slow down. on these days, self care can be a powerful tool to nurture yourself without pushing beyond your limits for the day. listen to what your body needs, &a

440 likes

See more