Automatically translated.View original post

"Want life to have only profit or loss, choose"

âœĻ☚ïļ pure life profit. ðŸ’Ŋ Good for yourself. ðŸĨ°

If you can do it all, your life will be profitable.

And doubled the happiness. ðŸĨ°ðŸĨ°ðŸ’Ŋ

But if you do the opposite, you lose. ðŸ’Ŋ

And more distressed. ðŸ’ŊðŸ’ĨðŸĨī choose ‾ïļ

Start changing yourself from today âœĻ. Better not think about changing.

It's still good to do 3-5 things written to read. ‾ïļâ˜šïļâœĻ

# Indiscriminate writer # Good idea # A reminder # Trending # Thoughts

2025/10/29 Edited to

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Fat loss is hard enough to manage as it is, let alone being a beginner. So, let me help you!! I remember how daunting it was getting into the gym for the first time and trying to figure out what I needed to do to reach my goals. In fact, a huge part of the reason why became a trainer is because
Gracie

Gracie

84 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

227 likes

Day 5/60 Day of CFO: Profit & Loss
The Profit and Loss...the 1st of the 3 Financial Statements Do you know what an Profit & Loss is? If you don't, you should An Profit and Loss (Income Statement) is one of the most fundamental reports to understand for any business and it's actually not too hard to understand
ExpressoSolut

ExpressoSolut

12 likes

A person holds papers displaying a trading chart, with text overlay stating, "The market moves in trends—learn how to profit from them!" A car is visible in the background.
A green candlestick chart illustrates an uptrend with higher highs and higher lows. Text explains how to trade uptrends, including buying dips, using moving averages and RSI, and placing stop losses.
A red candlestick chart illustrates a downtrend with lower highs and lower lows. Text explains how to trade downtrends, including selling rallies, using MACD and trendlines, and placing stop losses.
ðŸ”ĨTrend Trading:How to Ride the Waves for Profit
Want to stop guessing and start trading with confidence? Mastering trends is the key! Markets move in three directions: 📈 Uptrend – Higher highs & higher lows → Look for buying opportunities. (The trend is your friend—until it bends!) 📉 Downtrend – Lower highs & lower lows → Short the
glo.jellyyy

glo.jellyyy

17 likes

Want to hear my small business owner story?💌
I started my small business 5 years and 8 months ago, so I am almost on my 6th year of running my small business. There have definitely been some ups and downs. Some of the ups have been getting to meet new people, crafting some fun things, and staying busy. Some of the downs have been low engag
Llamazinglooks/Llamazingfam

Llamazinglooks/Llamazingfam

7 likes

From Job Loss to New Start ðŸŒļ
Losing my job was tough, but this online system gave me purpose & a way to earn income again. 🌟 Ready to start fresh? Comment YES below to get the FREE Freedom Formula Blueprint, #DailyPayWithLisaGoodwin #FreedomLifestyle _Lisa #PeaceAndProfitOnline #NewStartOnline #PurposeAf
Lisa Goodwin

Lisa Goodwin

42 likes

A woman in blue shorts and a white sports bra takes a mirror selfie in a gym, showcasing her glutes. Overlay text reads "Weight Loss & Toned Muscles Mini Workouts Quick Routines That Actually Work."
Text defines mini workouts as efficient, short sessions targeting specific muscle groups, contrasting them with longer "defiant workouts" by highlighting differences in time commitment, focus, and flexibility.
Text lists benefits of mini workouts, including time efficiency for busy schedules, improved consistency due to manageable goals, and boosting metabolism for calorie burn throughout the day.
Get Fit Fast: 5-Day Mini Workout Plan for Fat Loss
In today’s world, time is one of the biggest obstacles to staying active. Between work, family, and other responsibilities, carving out an hour to hit the gym often feels impossible. But what if you could achieve your fitness goals in just 5 to 20 minutes a day? Enter mini workouts: short, targeted
Chalie_Baker

Chalie_Baker

136 likes

TURN YOUR KNOWLEDGE INTO PROFIT💰
Amost any business or thing you’re knowledgeable about can be turned into some kind of digital product! ðŸ’ŧ There options and things you can create with sive digital products is nearly endless ðŸ’ē However, if you dont have the time to create your own products, or you re just not sure how then no worr
Momsmakingmoney

Momsmakingmoney

15 likes

The Lesson, Not the Loss
The Lesson, Not the Loss I heard a spoken word once— about being in love with someone who will never love you back. And it stayed with me. Because if we’re honestâ€Ķ most of us have been there. We’ve all played the fool in somebody else’s story. Seeing the good in them.
N8tive_Girl writes

N8tive_Girl writes

26 likes

THE ONLY CARDIO YOU NEED FOR FAT LOSS & ANTI AGING
I’ve been extra intentional with the type of cardio I engage in, preventing intense forms that raise cortisol levels & potentially damage your joints! I’m just trying keep a healthy mind and body for as long as I canâ€ĶALL while achieving my fitness goals (primarily to build muscle/burn fat)!🙌 If
Cassidy

Cassidy

40 likes

A person in athletic wear stands next to a punching bag, with text overlaying 'Summer Bodies are Made In Winter' and labels for 'Core', 'Upper Body', 'Glutes', 'Legs'.
Lists of glute and leg exercises are shown alongside two notes on crumpled paper about healthy weight loss rates (1-2 lbs/week, 20-40 lbs in 5 months) and recommended weekly exercise (150 mins moderate/75 mins vigorous aerobic + 2+ days strength).
Line drawings illustrate various leg exercises including Barbell Squat, Dumbbell Lunges, Leg Press, Machine Hack Squat, Sumo/Pli Dumbbell Squat, and Dumbbell Deadlift, demonstrating proper form for each.
Weight Loss Tips for Summer Body Goals
Losing weight in a healthy and sustainable way generally involves creating a calorie deficit. A safe rate of weight loss is about 1-2 pounds per week. In a 5-month period, you could aim for a total weight loss of approximately 20-40 pounds, considering the recommended rate. However, individual fact
Chalie_Baker

Chalie_Baker

800 likes

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