Automatically translated.View original post

"Want life to have only profit or loss, choose"

âœĻ☚ïļ pure life profit. ðŸ’Ŋ Good for yourself. ðŸĨ°

If you can do it all, your life will be profitable.

And doubled the happiness. ðŸĨ°ðŸĨ°ðŸ’Ŋ

But if you do the opposite, you lose. ðŸ’Ŋ

And more distressed. ðŸ’ŊðŸ’ĨðŸĨī choose ‾ïļ

Start changing yourself from today âœĻ. Better not think about changing.

It's still good to do 3-5 things written to read. ‾ïļâ˜šïļâœĻ

# Indiscriminate writer # Good idea # A reminder # Trending # Thoughts

2025/10/29 Edited to

... Read moreāļāļēāļĢāļĄāļĩāļŠāļĩāļ§āļīāļ•āļ—āļĩāđˆāđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļāļģāđ„āļĢ āđ„āļĄāđˆāđ„āļ”āđ‰āļŦāļĄāļēāļĒāļ–āļķāļ‡āđāļ„āđˆāđ€āļĢāļ·āđˆāļ­āļ‡āļāļēāļĢāđ€āļ‡āļīāļ™āđ€āļžāļĩāļĒāļ‡āļ­āļĒāđˆāļēāļ‡āđ€āļ”āļĩāļĒāļ§ āđāļ•āđˆāđ€āļ›āđ‡āļ™āļāļēāļĢāļĄāļĩāļāļģāđ„āļĢāļ—āļēāļ‡āđƒāļˆāļ—āļĩāđˆāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļŠāļļāļ‚āđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļ‡āļšāđƒāļ™āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™ āđ€āļŦāļĄāļ·āļ­āļ™āļ­āļĒāđˆāļēāļ‡āļ—āļĩāđˆāļšāļ—āļ„āļ§āļēāļĄāđāļ™āļ°āļ™āļģ āđ€āļĢāļēāļ„āļ§āļĢāđ€āļ›āļīāļ”āđƒāļˆāļĢāļąāļšāļ­āļ‡āļ„āđŒāļ„āļ§āļēāļĄāļĢāļđāđ‰ āļāļķāļāđƒāļˆāđƒāļŦāđ‰āļĄāļĩāļ„āļ§āļēāļĄāđ€āļĄāļ•āļ•āļē āļĢāļđāđ‰āļˆāļąāļāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāļāļąāļšāļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒāļ•āđˆāļēāļ‡ āđ† āđāļĨāļ°āđ„āļĄāđˆāļĒāļķāļ”āļ•āļīāļ”āļāļąāļšāđ€āļĢāļ·āđˆāļ­āļ‡āļĢāļēāļ§āđ€āļĨāđ‡āļ āđ† āļ™āđ‰āļ­āļĒ āđ† āļ‹āļķāđˆāļ‡āļ—āļąāđ‰āļ‡āļŦāļĄāļ”āļ™āļĩāđ‰āđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ™āļŠāļģāļ„āļąāļāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļŠāļĩāļ§āļīāļ•āđ„āļĄāđˆāļ‚āļēāļ”āļ—āļļāļ™ āđ€āļĄāļ·āđˆāļ­āļ„āļļāļ“āļĄāļĩāļ™āļīāļŠāļąāļĒāļĒāļīāļ™āļ”āļĩāļāļąāļšāļ„āļ§āļēāļĄāļŠāļģāđ€āļĢāđ‡āļˆāļ‚āļ­āļ‡āļœāļđāđ‰āļ­āļ·āđˆāļ™ āđāļĨāļ°āđ„āļĄāđˆāļ§āļīāļˆāļēāļĢāļ“āđŒāļŦāļĢāļ·āļ­āļ­āļīāļˆāļ‰āļēāđƒāļ„āļĢ āļˆāļ°āļ—āļģāđƒāļŦāđ‰āļˆāļīāļ•āđƒāļˆāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāđāļĨāļ°āđ€āļ›āđ‡āļ™āļŠāļļāļ‚āļĄāļēāļāļ‚āļķāđ‰āļ™ āļŠāļĢāđ‰āļēāļ‡āļŠāļ āļēāļ§āļ°āļˆāļīāļ•āļ—āļĩāđˆāļŠāļ‡āļšāđāļĨāļ°āļĄāļĩāļŠāļĄāļēāļ˜āļī āļŠāđˆāļ‡āļœāļĨāđƒāļŦāđ‰āļ„āļļāļ“āļŠāļēāļĄāļēāļĢāļ–āļ•āļąāļ”āļŠāļīāļ™āđƒāļˆāđāļĨāļ°āļ”āļģāđ€āļ™āļīāļ™āļŠāļĩāļ§āļīāļ•āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļĄāļēāļāļ‚āļķāđ‰āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļĢāļđāđ‰āļˆāļąāļāļĢāļąāļāļ•āļąāļ§āđ€āļ­āļ‡āđāļĨāļ°āļĄāļĩāļ„āļ§āļēāļĄāđ€āļĄāļ•āļ•āļēāļ•āđˆāļ­āļ•āļąāļ§āđ€āļ­āļ‡āđāļĨāļ°āļŠāļīāđˆāļ‡āļĢāļ­āļšāļ‚āđ‰āļēāļ‡ āļˆāļ°āļ—āļģāđƒāļŦāđ‰āļ„āļļāļ“āļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāļŠāļĩāļ§āļīāļ•āļĄāļĩāļ„āļļāļ“āļ„āđˆāļēāđāļĨāļ°āļĄāļĩāļ„āļ§āļēāļĄāļŦāļĄāļēāļĒāļĄāļēāļāļ‚āļķāđ‰āļ™ āđƒāļ™āļŠāļĩāļ§āļīāļ•āļˆāļĢāļīāļ‡ āļāļēāļĢāđ€āļĨāļ·āļ­āļāļĄāļ­āļ‡āđ‚āļĨāļāđƒāļ™āđāļ‡āđˆāļ”āļĩāđāļĨāļ°āļāļķāļāļ™āļīāļŠāļąāļĒāļ—āļĩāđˆāļ™āļģāđ„āļ›āļŠāļđāđˆāļāļģāđ„āļĢāļ—āļēāļ‡āđƒāļˆ āđ€āļŠāđˆāļ™ āļāļēāļĢāđƒāļŦāđ‰āļ­āļ āļąāļĒ āđ€āļ›āļīāļ”āđƒāļˆāļĢāļąāļšāļ„āļ§āļēāļĄāļĢāļđāđ‰āđƒāļŦāļĄāđˆ āđ† āļāļķāļāļŠāļĄāļēāļ˜āļī āđāļĨāļ°āļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāļˆāļīāļ•āļˆāļķāļ‡āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļŠāļģāļ„āļąāļāļĄāļēāļ āļ•āļąāļ§āļ­āļĒāđˆāļēāļ‡āđ€āļŠāđˆāļ™ āļāļēāļĢāļāļķāļāđƒāļˆāđƒāļŦāđ‰āđƒāļˆāđ€āļĒāđ‡āļ™āđƒāļ™āļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒāļ•āļķāļ‡āđ€āļ„āļĢāļĩāļĒāļ” āļ§āļīāļ˜āļĩāļ™āļĩāđ‰āļŠāđˆāļ§āļĒāļĨāļ”āļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ”āđāļĨāļ°āļŠāđˆāļ‡āđ€āļŠāļĢāļīāļĄāļŠāļļāļ‚āļ āļēāļžāļˆāļīāļ• āļ—āļģāđƒāļŦāđ‰āļŠāļĩāļ§āļīāļ•āđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļžāļĨāļąāļ‡āļšāļ§āļ āļŠāļļāļ”āļ—āđ‰āļēāļĒ āļ„āļ§āļēāļĄāļžāļĒāļēāļĒāļēāļĄāļ—āļĩāđˆāļ—āļģāļ§āļąāļ™āļ™āļĩāđ‰āđ€āļžāļ·āđˆāļ­āđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļ›āļĨāļ‡āļ•āļąāļ§āđ€āļ­āļ‡āđƒāļŦāđ‰āļ”āļĩāļ‚āļķāđ‰āļ™ āđāļĄāđ‰āļˆāļ°āđ€āļĨāđ‡āļāļ™āđ‰āļ­āļĒ āđ€āļŠāđˆāļ™ āļ—āļģāđ„āļ”āđ‰ 3-5 āļ­āļĒāđˆāļēāļ‡āļˆāļēāļāļ‚āđ‰āļ­āļ„āļīāļ”āļ”āļĩ āđ† āļ—āļĩāđˆāļšāļ—āļ„āļ§āļēāļĄāđāļ™āļ°āļ™āļģ āđ€āļ›āđ‡āļ™āļāļēāļĢāđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ—āļĩāđˆāļ”āļĩāļ—āļĩāđˆāļˆāļ°āļ—āļģāđƒāļŦāđ‰āļŠāļĩāļ§āļīāļ•āļ„āļļāļ“āļĄāļĩāđāļ•āđˆāļāļģāđ„āļĢāđƒāļ™āļĢāļ°āļĒāļ°āļĒāļēāļ§ āđ€āļĢāļīāđˆāļĄāļ•āļąāđ‰āļ‡āđāļ•āđˆāļ•āļ­āļ™āļ™āļĩāđ‰āđāļĨāļ°āđ€āļĨāļ·āļ­āļāļ—āļēāļ‡āđ€āļ”āļīāļ™āļ‚āļ­āļ‡āļŠāļĩāļ§āļīāļ•āļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļ„āļļāļ“āļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚āđāļĨāļ°āđ„āļĄāđˆāļ‚āļēāļ”āļ—āļļāļ™āļ—āļēāļ‡āđƒāļˆāļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡

Related posts

A vibrant image showcasing four different smoothies, fresh berries, and an apple on a tray. Text overlay announces 'Drinks that Helps Burn Fat Daily Recipes Included', promoting healthy weight loss beverages.
A close-up of a green Kale Banana Smoothie in a glass. The recipe is overlaid, listing 1 cup kale, 2 tbsp flaxseeds, 1 banana, and 1 cup plant milk for this healthy drink.
A yellow Mango Coconut Water Smoothie in a jar with a straw and mint. The recipe details 1 cup mango, 2 tbsp oats, 1/2 cup yogurt, and 1 cup coconut water for this refreshing drink.
Best Daily Drinks for Weight Loss âœĻ
Here are the benefits of each smoothie for weight loss: Kale Banana Smoothie High in fiber: Kale and flaxseeds are excellent sources of fiber, which promotes satiety and aids in weight loss. * Nutrient-dense: Kale is packed with vitamins and minerals, supporting overall health during weight lo
TyBeauty 😍âœĻâœŒðŸ―

TyBeauty 😍âœĻâœŒðŸ―

2514 likes

A side-by-side comparison showing a person's weight loss transformation, with text indicating a change from 250lbs to 167lbs, illustrating the journey of using apps for weight management.
A screenshot of the App Store page for 'Lose It! - Calorie Counter Food Tracker for Weight Loss,' highlighting its function as a calorie tracking app for weight loss.
A screenshot of the App Store page for 'Water tracker Waterllama,' featuring its cute llama icon and indicating its purpose for tracking water intake.
Apps I used to achieve my -80lbs weight loss ðŸ“ēâœĻ
I would be lying if I didn’t admit I wouldn’t have made it this far without these apps. Here a compilation of the apps that were essential to my weight loss and how I used them. 1. Lose it! Calorie tracking app. It’ll set a caloric plan based on how fast you want to achieve your goal and wil
Paola HernÃĄndez

Paola HernÃĄndez

2480 likes

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.
A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.
A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.
Dietitian-Approved Weight Loss Grocery List! 🛒ðŸĨ—🍗🍝ðŸŋ
Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait
Chalie_Baker

Chalie_Baker

4146 likes

A young woman in a car sips from a Chick-fil-A cup, with text overlays indicating "50 Meals & Macros" and "High Protein & Low Calorie Fast Food for Sustainable Weight Loss," alongside fast food icons.
A collage of six fast-food hamburgers and chicken sandwiches from McDonald's, Wendy's, Chick-fil-A, and In-N-Out, each with a yellow bubble showing its calorie and protein content.
A collage of six low-calorie, zero-sugar fast-food drink options from Chick-fil-A, Sonic, Starbucks, Dunkin', and McDonald's, each with a yellow bubble indicating its calorie and sugar content.
50 Healthy Fast Food Options for Weight Loss 🍔ðŸĶ🍟
The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po
Chalie_Baker

Chalie_Baker

4424 likes

Frozen vs. Fresh.. Which is best for weight loss?
🍓 Best Fruits for Weight Loss (Fresh & Frozen!) If you’re trying to lose 20+ pounds, make sure these are in your rotation! ðŸ‘‡ðŸ― ðŸ”Ĩ Fresh Berries – Low sugar, high fiber = fewer cravings & balanced blood sugar. 💙 Frozen Wild Blueberries – More antioxidants than fresh = fat metabolism b
Dr. Salako

Dr. Salako

11.8K likes

A person's legs in black leggings and white sneakers, surrounded by walking essentials: a white water bottle, a smartwatch, white headphones, an electrolyte drink, a smartphone with a playlist, and a snack, illustrating the article's title: "Lose Weight Walking Why Timing Matters: Slim Down Quickly."
Text detailing the benefits and tips for morning walks to boost metabolism, accompanied by a smartwatch displaying an outdoor walk workout and a cartoon lemon.
Text outlining the benefits and tips for evening walks to enhance digestion, alongside a packet of cranberry health mix and a cartoon lemon.
The Best Walking Schedule for Quicker Fat Loss👟⌚ïļðŸŽ§âœĻ
Let’s talk about walking for weight loss. It’s simple, accessible, and something almost anyone can do. But the big question is: when is the best time to walk to shed those pounds? Here’s the thing—there’s no one-size-fits-all answer, and what works best for you might depend on your goals, sched
Chalie_Baker

Chalie_Baker

18.8K likes

Drop Pounds Without Dropping a DimeðŸ’ļ Fat Loss Hack
1. Drink More Water💧💧💧💧💧💧💧💧💧💧💧💧 Drinking water is one of the simplest and most effective ways to aid weight loss. Not only does it hydrate your body, but it also helps control hunger. Drinking a glass of water before meals can reduce calorie intake by making you feel fuller. Replace sugary drink
Chalie_Baker

Chalie_Baker

5156 likes

A hand holds a halved grapefruit, with text overlay stating "VAGINA HEALTH" and "Grapefruit helps you lose weight & balance your PH." The background is blurred greenery.
A white background with the title "Vitamin C" in orange. The text explains that grapefruit is rich in Vitamin C, which supports collagen production, immune function, and fights vaginal infections.
A white background with the title "Hydration" in blue. The text explains that grapefruit's high water content (88%) helps maintain moist, lubricated vaginal tissues, preventing dryness and supporting natural secretions.
Boost Your Vaginal Health & Weight Loss with Fruit
Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal
Chalie_Baker

Chalie_Baker

904 likes

Best Carbs for Weight Loss
Some of my favorite carbs for weight loss! To be clear: you can of course fit any food into your plan that you want to - these are just some of my personal favorites that are high protein, fiber, or calorie-conscious. And keep swiping to see a few of this week’s Best Body successes ðŸ”Ĩ Here’s a
Dr. Rachel Paul, PhD, RD

Dr. Rachel Paul, PhD, RD

484 likes

🍰 vs. ðŸĨŽ: What Really Matters for Weight Loss?
Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT
Chalie_Baker

Chalie_Baker

2396 likes

Build a Fat-Loss Workout Plan For Summer 🍑âœĻðŸ”Ĩ
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝ïļ: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1784 likes

The image displays the title 'HOW TO GROCERY SHOP FOR WEIGHT LOSS Without Losing Your Mind (or Your Money)' on a notepad, surrounded by zucchini and a mesh grocery bag.
The image introduces the 'W.I.S.E. METHOD' as a grocery system for weight loss, with text explaining common shopping habits and the benefits of this method. A hand holds a mesh bag filled with produce.
The image introduces the 'W.I.S.E. GROCERY METHOD' and breaks down the acronym: What you already have, Interchangeable meal plan, Simple breakfast + lunch rotation, Evaluate your macros + fill the gaps. A hand holds kale.
Fat Loss Grocery Shopping on a Budget Made Easy 🛒🍑
Example List based one me: Built for my goals: Lose 5 lbs → slight deficit, but still high-protein to build muscle Target protein: 105–120 g/day Cal: ~1,750 Carbs moderate, fats moderate. 🍎 MY Grocery List Everything I need for 7–10 days of eating clean, muscle-building, and st
Chalie_Baker

Chalie_Baker

177 likes

How to Diet Correctly for Fat Loss?
Hey girl! 💖 If your goal is to slim down that waist, tone those thighs and arms, or just lower your body fat percentage, then this post is exactly what you need! It can feel like there’s so much information out there, but don’t worry, I’ve broken it down into simple steps that you can follow. Let’s
Hannah💕

Hannah💕

385 likes

DIY Hair Mask For Hair Loss
I absolutely love using this diy Hair Mask! I do Hair masks and oiling 1-2 times a week and it's made such a difference in my hair texture and growth! I swear by this recipe and it's so easy to make at home. We all know that rosemary oil is clinically proven to strengthen and promote Hair g
AliJo

AliJo

1596 likes

Grocery List for Weight Loss + 2 Week Meal PanðŸĨŽðŸ“ðŸĨ•
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker

Chalie_Baker

436 likes

The BEST Beginner’s Guide to Weight Loss & The Gym
Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus
Chalie_Baker

Chalie_Baker

885 likes

Cardio for 200+ pound weight loss goal
The facts 👇ðŸū When striving to reach your body goals, it's essential to balance the amount of cardio with strength training. Aiming for 120 minutes of cardio per week not only improves aerobic conditioning but also significantly increases the calories burned, supporting your weight loss go
Dr. Salako

Dr. Salako

808 likes

An infographic detailing a '3 Days Detox Smoothie' plan to burn belly fat. It shows ingredients for morning (banana, pineapple, matcha), afternoon (strawberries, beet, chia seeds), and evening (banana, orange, carrot) smoothies, with corresponding green, red, and orange drinks displayed below.
Burning fat loss drinks
#weightlossdrinks #burningweight #weightlossshots #liquiddiet #weightlosssecrets #weightlossherbal 10 Healthy Eating Habits For A Heart-Healthy Diet Have breakfast daily. ... Eat more fruits and vegetables. ... Choose the right oil for cooking. ... Include more fish in your diet. ..
Ayesha’s

Ayesha’s

248 likes

BEST BREADS FOR WEIGHT LOSS | SUPERSTORE 🍞
❗ïļYou do NOT need to cut out bread even if you’re on a weight loss journey ✔ïļ Bread and carbs can actually be great tools for fat loss if you choose the right options. So make sure you save this video for your next Superstore grocery haul because these breads are: 👉ðŸŧ Low in calories 👉ðŸŧ Hi
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

87 likes

How to Profit from Selling Canva Templates?
Looking to monetize your Canva skills? 💰 Selling Canva templates could be your ticket to a lucrative side hustle or even a full-time income! Here's a quick guide to get you started: â€Ē Why sell Canva templates? - High demand from businesses and individuals - Low start-up costs
Pradeep M

Pradeep M

97 likes

LAZY AND WANT TO LOSE WEIGHT? TRY THESE TIPS! ðŸ”Ĩ
Let’s be real. If you’re looking for a weight loss plan that doesn’t involve waking up at 5am, surviving on air and cucumbers, or selling your soul to the gymâ€Ķ you’re in the right place. We’re doing this the lazy girl way—because results should come with âœĻminimal chaosâœĻ. Let’s get into these no-ef
Lushie Club 💖

Lushie Club 💖

294 likes

Weight-Loss Lunchable
Drop a âĪïļ if you want to see more like this! Quantities, Calories & Macros: 3 oz turkey (I choose nitrate/nitrite-free) 1.5 oz cheddar cheese 1 cup grapes 12ish Milton’s GF Crackers (or other cracker of choice) 3 Mini sweet peppers 1 @drinkolipop soda (I like the Root Beer flavor the b
Rachel

Rachel

2814 likes

TIPS FOR FAT LOSS AS A BEGINNER
Fat loss is hard enough to manage as it is, let alone being a beginner. So, let me help you!! I remember how daunting it was getting into the gym for the first time and trying to figure out what I needed to do to reach my goals. In fact, a huge part of the reason why became a trainer is because
Gracie

Gracie

85 likes

A young woman in black athletic wear kneels, looking at the camera. Overlay text asks, "how did you stay motivated throughout your 100 pound weight loss journey?" The image includes a Lemon8 watermark and the user's handle.
An infographic titled "HOW TO STAY MOTIVATED THROUGHOUT YOUR WEIGHT LOSS JOURNEY" presents six illustrated tips: light exercise, healthier foods, patience, relaxation, journaling, and spending time with loved ones. It includes a Lemon8 watermark and user handle.
An infographic titled "HOW TO STAY MOTIVATED THROUGHOUT YOUR WEIGHT LOSS JOURNEY" details the tip "Do light exercise and slowly increase intensity," with an illustration of a yoga mat and dumbbell. It includes a Lemon8 watermark and user handle.
Weight Loss Motivation
tips from someone who lost 100 pounds and have kept it off for 4 years going on 5 now. i started my journey at 15, lost 100 pounds by 17, and am now 21. you got this besties 💕 #healthylifestyle2024 #weightlossmotivation #100poundsdown
Daniella Juliet

Daniella Juliet

111 likes

Most People DO NOT want to hear these
ðŸšĻðŸšĻ HARSH TRUTHS ðŸšĻðŸšĻ Most people DO NOT want to hear these. But the reality is that these harsh truths are a part of everyone’s fitness journey 1. On motivation: my best recommendation is that you choose a workout that is CONVENIENT. I’m talking, five minutes walk from your place of work or
Kelly

Kelly

0 likes

CHANNEL PROFIT/LOSS Episode 1: Mega Latias ex Box
Did I succeed? #pokemontcg #pokemoncommunity #pokemoncollection #pokemoncollector #pokemongo
Marzonian

Marzonian

2 likes

A top-down view of a person's feet in sneakers on a treadmill, with red text overlaying the belt that reads "Cardio For Weight Loss". A small graphic of a skier and text "2024-2025 Sexy girl @Winter Arc" are also visible.
Text discussing setting winter weight loss goals, including short-term and long-term objectives. Below the text, a graphic of a female cross-country skier is shown with the overlay "CALORIE BURN CROSS COUNTRY SKIING 576 CBPH".
Text detailing cardio workouts suitable for the gym, such as treadmill intervals, stationary bikes, ellipticals, and stair climbers. Below the text, a graphic of a hockey stick and puck is shown with the overlay "BURN CALORIE HOCKEY 549 CBPH".
Winter Arc That Actually Burns Fat & Weight Loss⛷ïļâ›ļïļ
Winter can be a tough season for maintaining a fitness routine. Cold weather, shorter days, and endless holiday temptations make it easy to slip into a sedentary lifestyle. However, winter also offers unique opportunities to embark on a transformative fitness journey. With cardio-focused activities
Chalie_Baker

Chalie_Baker

98 likes

Weight loss is NOT only about exercise!!!
I learned the hard way that a big part of weight loss if not, the most important part is the foods you choose to fuel your body with!!! I’m not saying restrict yourself from your favorite foods, but just learn to have portion control. Once I learned and accepted this I started seeing a major differ
Nadia Regina

Nadia Regina

2029 likes

WEIGHT LOSS TIPS
Here are some beginner friendly weightloss tips including snack options for my binge eating girlies (like myself) I havent been consistent but this summer i have been on it and losing more weight than ever!! #weightlossjouney #weightlosshacks #weightlossideas #viral
Yej.de

Yej.de

1079 likes

A shopping cart filled with groceries like bananas, raspberries, and leafy greens, in a supermarket aisle. Overlay text reads "Weight Loss Grocery Lists WALMART, TARGET, SAFEWAY, TRADER JOE'S" with a partial receipt visible.
EASY WEIGHT LOSS Grocery List & Meal Ideas🛒ðŸĨ—ðŸĨŠðŸĨ‘ðŸĨĐ
Items Found at All Stores: ✅Produce: Fresh greens (spinach, kale, mixed greens) Lettuce (Romaine, Butterhead) Broccoli Cauliflower Carrots Cucumbers Zucchini Bell peppers (red, yellow, green) Avocados Tomatoes Mushrooms Berries (strawberries, blueberries, raspberries) Apples Bana
Chalie_Baker

Chalie_Baker

123 likes

Useful loss weight apps!!!
Guys who are on a weight - loss journey, don't miss out on these useful fitness apps!!! 1ïļâƒĢCalMate —— Food Scanner ▩ïļPhoto Calorie ScannerïžšJust scan the food, and you can quickly identify its calories. ▩ïļDiet & Weight Tracker via ChatïžšTrack your dietary and weight data, and provide nut
Small waist

Small waist

39 likes

ðŸŽĨCreate. Post. Profit. Turn Your Content Into Cash
It’s NOT too late to start creating content and you don’t need fancy equipment either! ðŸ“ē I’m Ria Janay, and I help female creators turn their content into cash with simple strategies like: âœĻ Video editing tips ðŸ’Ą Content ideas & trends ðŸĪðŸū Brand collab strategies Follow @ContentXCollab f
Hey! It’s Ria Janay

Hey! It’s Ria Janay

29 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

224 likes

Let’s Chat : (Life UPDATE)
#lemon8diarychallenge ______________ SO, let’s chat yall. (Internal scream😎) What’s been up with you guys lately? Well what’s up with me? (GIRL ðŸĨī tied. I’m so tied) Anyways: I wanted to catch everyone up to speed with what is going on with me as of lately. Yo, October is alm
Dee ðŸ”ŪðŸŽĨðŸĨ€

Dee ðŸ”ŪðŸŽĨðŸĨ€

17 likes

A vibrant orange and yellow sky with a bright sun, possibly at sunrise or sunset, casting a warm glow over a hazy landscape. A dark silhouette of a tree is visible on the left, with a Lemon8 watermark and username in the bottom left.
What This Means For You: How America Is Changing
Whats Happened & Happening —Part One Timeline:T.A. -B.A. -T.A https://msha.ke/criticalfrequenciescfr #news What This Means For You: How America Is Changing and What It Means for Every Person, Animal, and Living Thing WHAT AMERICA WAS SUPPOSED TO BE The Original Promise: A Kingdom o
ANA ENA

ANA ENA

3 likes

Why Eating Less Isn’t Always Best for Weight Loss
Here’s the truth: eating less can work in the short term, but it can also slow down your metabolism, leave you feeling deprived, and cause muscle loss. Instead, focus on: 1ïļâƒĢ Prioritize protein for muscle-building and fat loss 2ïļâƒĢ Choose nutrient-dense foods—quality > quantity 3ïļâƒĢ Eat bala
Isabella_Jone1

Isabella_Jone1

46 likes

The Truth: Weight Loss Isn’t Just About Calories
You can eat “low-cal” and still feel stuck, tired, or bloated. That’s because weight loss is about more than math—it’s about metabolism, mindset, and lifestyle. What made a difference for me: 1ïļâƒĢ Prioritizing sleep ðŸ˜ī 2ïļâƒĢ Managing stress 💆 3ïļâƒĢ Choosing real, nourishing foods ðŸģðŸĨŽ 4ïļâƒĢ Tracking
shopia.brn

shopia.brn

148 likes

A person takes a mirror selfie in a gym locker room, wearing a grey t-shirt and headphones. An inset image shows the same person before weight loss, wearing a pink t-shirt. Text overlays read 'My 3 non-negotiables for weight loss' and '98 lbs down!'
My 3 non-negotiables for weight loss !
During my weight loss journey I have had plenty of trial and error. I started my weight loss back in March of 2023. I learned what I cannot go without ! Here are my 3 non-negotiables for weight loss 💗 Go on a walk everyday! For me this helped keep me in a routine and stay consistent. I shoo
CurlyGainz

CurlyGainz

804 likes

A handwritten list of profit and loss formulas on white paper, including definitions for Selling Price, Cost Price, and Marked Price, along with calculations for Profit, Loss, Profit Percent, Loss Percent, Discount, and various CP and SP calculations. A blue pen is visible on the right side.
Understanding Profit and Loss:🔑â„đïļâއïļ
11 Key Concepts 1. Selling Price (SP) â€Ē Example: The price at which an item is sold to the customer. â€Ē Motivation Tip: Ensure your SP covers costs and includes a margin for profit. 2. Cost Price (CP) â€Ē Example: The amount paid to acquire or produce an item. â€Ē Motivation Tip: Know
RoadToRiches

RoadToRiches

6 likes

Want to learn but don’t know where to start?
Doing everything on YouTube university and by yourself is cool but it will take you a long time to even understand what’s going on and by then most people given up because it didn’t “work out” for them. Or you can fast track yourself and get you a mentor and get in a community that can help you
Boss With The Ceo SauceðŸĪ‘

Boss With The Ceo SauceðŸĪ‘

0 likes

Start a weight loss journey with me
**Day 1:** * Begin your journey by grabbing a notebook or journal. Create a simple plan to help you stay on track without feeling overwhelmed. Start with a few realistic goals to avoid discouragement. * Next, consider making a progress tracker! Marking off or coloring in milestones can be a p
Hals 🌙ðŸĨ€

Hals 🌙ðŸĨ€

617 likes

Why Choose Cucumber Smoothies for Weight Loss?
#summerdrinks #lemon8challenge Cucumber may seem simple, but don’t underestimate its weight loss benefits. From nourishing your body to making you feel fuller for longer, here’s why you’ll love adding cucumbers to your smoothies. 1. Low in Calories, High in Nutrients Cucumbers are r
Mia Hudson

Mia Hudson

25 likes

Weight loss tips for busy women
Where does the time go? Each day, it feels like a tug-of-war between your work schedule, family commitments, and making time for your own needs. The job is so demanding that you don't even have time to cook, let alone step away from the desk to eat a solid, well-balanced meal. With the
Dr. Salako

Dr. Salako

97 likes

A person in athletic wear stands next to a punching bag, with text overlaying 'Summer Bodies are Made In Winter' and labels for 'Core', 'Upper Body', 'Glutes', 'Legs'.
Lists of glute and leg exercises are shown alongside two notes on crumpled paper about healthy weight loss rates (1-2 lbs/week, 20-40 lbs in 5 months) and recommended weekly exercise (150 mins moderate/75 mins vigorous aerobic + 2+ days strength).
Line drawings illustrate various leg exercises including Barbell Squat, Dumbbell Lunges, Leg Press, Machine Hack Squat, Sumo/Pli Dumbbell Squat, and Dumbbell Deadlift, demonstrating proper form for each.
Weight Loss Tips for Summer Body Goals
Losing weight in a healthy and sustainable way generally involves creating a calorie deficit. A safe rate of weight loss is about 1-2 pounds per week. In a 5-month period, you could aim for a total weight loss of approximately 20-40 pounds, considering the recommended rate. However, individual fact
Chalie_Baker

Chalie_Baker

798 likes

Profit over 10k a month w/this investment!
Step 1: Acquire Your Box Truck â€Ē Option 1: Buy a used truck ($25,000–$40,000). I can help you get funded 10k-400k! Or you can Check financing options or lease-to-own programs if funds are limited. â€Ē Option 2: Rent a box truck ($1,500–$3,000/month). Ideal for starting with less r
Shanteria Sewell

Shanteria Sewell

26 likes

Weight Loss Teas: Your Path to Wellness and Balanc
Are you ready to embrace the power of nature for your weight loss journey? Discover the magic of weight loss teas, specifically curated to not only assist in shedding those extra pounds but also to enhance your overall well-being. Why Choose pyrutea? pyrutea have been a part of health and wel
Sylvia

Sylvia

198 likes

A woman takes a mirror selfie in a locker room, showcasing her weight loss progress. She wears a black crop top and green leggings, with a cutout of her former self in a black long-sleeve top and brown pants. Text reads '98 lbs down How to not give up when life gets hard'.
How to not quit during your weight loss journey!
During a weight loss journey life will not be perfect. I used to wait until everything was perfect in my life before I would start trying to put in effort. I realized there never will be a perfect time. If you want it bad enough you have to stick with it through the good and bad days. Here are
CurlyGainz

CurlyGainz

97 likes

A glass of layered iced coffee with ice cubes sits on a wooden coaster. Text overlays indicate 'High Protein Iced Coffee,' '135 Cal,' and '25.5g,' highlighting its delicious and protein-packed nature for weight loss goals.
A recipe card details the ingredients and instructions for a 'Vanilla Protein Powder' iced coffee. It lists components like brewed coffee, vanilla protein powder, almond milk, and sweetener, noting 135 calories and 25.5g protein. A glass of the prepared iced coffee is shown at the bottom.
A recipe card outlines the ingredients and instructions for a 'Premier Protein Cafe Latte Iced Coffee.' It includes brewed coffee, Premier Protein Cafe Latte powder, and almond milk, stating 175 calories and 30.5g protein. A glass of the finished iced coffee is displayed at the bottom.
Iced Coffees That Support Your Weight Loss Goals☕ïļâœĻ
As the crisp autumn breeze starts to roll in, there’s no better way to keep that chill at bay than with a refreshing yet comforting iced coffee that gives you all the fall vibes — while packing in a serious protein punch. Whether you're gearing up for a productive day or just need a midday
Chalie_Baker

Chalie_Baker

122 likes

See more