Leg Day! No excuses even when on a time crunch

2025/10/13 Edited to

Related posts

🔥Hot Girl Summer 🌮 Crunch Salad 🥗
#summersalad #lemon8challenge #hotgirlsummer #tacos #salad @Lemon8 Food Would you add or take anything away from this salad? Comment below ⬇️🌽🫑🧅🥕🧅🍅 🔥Hot Girl Summer Taco Crunch Salad 🥗 🌮 This is the ultimate summer comfort-meets-fresh dish—cool, crunchy, tangy, and packed wi
leah.marie

leah.marie

1643 likes

💪🏽 “No excuses, just hustle.” — Cardi B reminds us
💪🏽 “No excuses, just hustle.” — Cardi B reminds us that with all the resources we have today, there’s no reason not to go hard. Her grind and work ethic come from seeing her grandmother and mother’s sacrifices and strength. 🌟🔥 #CardiB #WorkEthic #Motivation #Inspiration #NoExcuses #G
Monopoly Ace

Monopoly Ace

14.9K likes

30 Days. No Excuses. Just Discipline. 💪
Day 1 of my March Push-Up Challenge. This isn’t about being perfect. It’s about showing up. One set. One rep. One day at a time. I’m building discipline, mental toughness, and momentum — even when I don’t feel like it. Consistency beats motivation every time. If you’re doing this challenge to
Dallasfansniceday1ish

Dallasfansniceday1ish

6 likes

A motivational image showing a clean desk setup with a plant and lamp, featuring the bold yellow text 'this is your sign: STOP MAKING EXCUSES!' A white arrow points towards the desk. The image encourages action and productivity.
A desk setup with a plant and lamp, overlaid with text listing positive habits like 'maintaining a routine' and 'setting clear goals' with green checkmarks. It highlights habits needed to achieve life goals, with a white arrow pointing right.
A desk scene with a plant, displaying text with red 'X' marks next to negative habits such as 'doomscrolling' and 'negative self talk'. The text encourages focusing on creating a capable life by eliminating bad habits.
this is your sign to stop making excuses!!!
in case you needed one, THIS IS YOUR WAKEUP CALL ‼️ girl, you have got to stop making excuses when you know damn well what needs to be done!!! yes, it’s HARD. yes, it can even feel impossible. but deep down, you don’t need anybody to tell you what to do. you know the habits that will lead yo
carley ◡̈

carley ◡̈

254 likes

Ice Blonde Caramel Crunch 💛
Some samples we made today came out soooo good and I don’t even like caramel like that 🙂‍↕️ Here’s what to order: Hi can I get a (Tall/Grande/Venti) Ice Blonde Vanilla Latte with cream/half and half (or whatever milk you prefer), Caramel Drizzle around the cup and on top Vanilla Sweet Cold Foam
i.amchy

i.amchy

1081 likes

train even when you don’t feel like it😮‍💨
pause if you need to, DON’T QUIT! try & save ⚡️Core exercises: 10 reps 3 sets 🦋Plank Oblique Twists 🦋Crunch Variations 🦋Bicycle Crunches 🦋Plank Dips 🦋Heel Taps 🦋Leg Raises TBH: I didn’t want to be there but I pushed through and listens to my body and I feel much better that I
MING 🦋

MING 🦋

9 likes

An open Bible with highlighted notes and the overlay text "STEAL MY BIBLE NOTES How I sat down vs. ROMANS ch.2". A bee-themed pen rests on the pages, with a baseball and a small figurine in the background.
An open Bible with highlighted notes and pens, featuring the overlay text "How I got up Judgment Day: NO excuses!". The notes discuss God's blessings, judgment, and the need for grace and repentance.
Close-up of an open Bible page with handwritten notes and highlighting. Key phrases include "PEOPLE do not generally sin in innocent ignorance" and "MUST TOTALLY DEPEND ON GOD'S GRACE," discussing God's righteous decree and punishment.
🔥 Judgment Day: No Excuses! 🔥
Romans Chapter 2 dives deep into the themes of judgment, hypocrisy, and true righteousness. - 👀 God’s judgment is impartial — no favoritism! - 🧠 Hypocrisy won’t escape God’s notice — judging others while doing the same is futile. - ⚖️ True righteousness comes from obeying God’s law with a
FaithBuilder

FaithBuilder

91 likes

Homemade star crunch
🍪 Homemade Star Crunch Treats 🍪 These are SO easy and taste even better than the real thing! Here’s what I used: 🧈 1 stick of butter 🍫 ½ cup cocoa powder 🥛 1 can sweetened condensed milk 🍬 A little over half a bag of chewy Werther’s caramels ☁️ ½ bag of mini marshmallows 🍦 1 tbsp vanilla
malpal00

malpal00

481 likes

RULES OF A DISCIPLINED MAN No excuses.
1. Do it even when you don’t feel like it Feelings don’t decide. Standards do. 2. Stay consistent Not sometimes. Every day. 3. Control your emotions React less. Think more 4. Protect your time No distractions. No wasted energy. 5. Keep your word If you say it— you do
The Modern Alpha

The Modern Alpha

76 likes

Stop Excuses—Get Snatched This Winter Arc! ❄️
I know winter can be tough, and sometimes it’s hard to know where to start on your fitness journey. But why let excuses hold you back from becoming the best version of yourself? Focus on YOU this season—go all in and come out looking snatched, hydrated, and motivated. Investing in yourself is the b
Kyler Hartson

Kyler Hartson

13 likes

A spiral-bound notebook page filled with colorful handwritten notes and drawings. The central theme, '4th Quarter,' is prominently displayed in green, surrounded by motivational phrases about God's intervention in difficult situations, illustrated with a football goalpost and ball. Bible verses and personal reflections are included.
🏈 4th Quarter Crunch Time 🏈
Don’t let the clock fool you. What looks late to you is right on time for God. God does some of His best work when it looks like time has run out. ⏰ 2 seconds left. 🙏🏾 Plenty of time for God. Happy WINSday!! 💕 #TheLEAUXDown✍🏾 #bible #fyp #pinkbible #biblestudy
TheLEAUXdown💕

TheLEAUXdown💕

106 likes

A person stands in a kitchen wearing a light cable-knit sweater, black mini skirt, sheer tights, and striped sneakers. Pink bow graphics and text overlays 'Chubby Girl Outfit Inspo!' and 'Check recent for more inspo' are visible.
A person stands outdoors in a brown pleated mini skirt, white bralette, brown hoodie, patterned fishnet tights, white socks, and chunky white sneakers. The background shows trees and fallen leaves.
A person stands in a bedroom wearing a black graphic tee, black leather jacket, red shorts, sheer tights, and black platform boots. Their face is covered by a butterfly emoji.
Even More Outfit Inspo! 🩵🌨️
edit: CHECKOUT RECENT! Hello again Lemon8! I’ve brought some MORE outfit inspo for all da fashion girlies on here <333 I tried to incorporate some more styles as well 🌨️🧺⛄️ featuring me for the cover slide 😼 #Lemon8PhotoStudio #outfitinspo #coquette #hippie #casualoutfit #altfashion
Giselle

Giselle

2383 likes

A close-up of a workout sheet showing a list of leg exercises, including Front-Loaded Squat, Goblet Sumo, Deadlift, Calf Raise, Alternate Side Lunge, Bridge, Pulsing Squat, and Reverse Alternate Lunge, with some rep counts handwritten next to them.
A continuation of the workout sheet, detailing handwritten rep counts for leg exercises like Front-Loaded Squat (25), Goblet Sumo (25), Deadlift (25), Calf Raise (25), Alternate Side Lunge (15), and Reverse Alternate Lunge (15), with a date of 1/30/25.
A screen displaying workout statistics, including a heart rate graph, time spent in heart rate zones (Zone 1: 2 min, Zone 2: 17 min, Zone 3: 11 min), total workout time (28:50 min), calories burned (280 kcal), and average/max heart rate (119.0/140.0 bpm).
LIIFT4 – Week 5, Day 4: Leg Day
I did NOT want to press play today. Leg day always feels like a battle before it even begins. My legs were already tired, my motivation was low, and I had every excuse ready to skip. But I pressed play anyway. And you know what? I’m glad I did. The first few sets felt rough, but then the mome
mr_clence

mr_clence

1 like

Healthcare Doesn’t Stop, Even on Snow Days 🩺❄️
Pouring into others daily means I have to honor my own rest too. Locked in and supported by a solid team inside a clean, safe facility. Thank you to the administration team for making sure we were okay during this storm. 🩺🎀 #cna #snowstorm #lemon8challenge #snowedin #glamaholiclifestyle
MISSAMYA🎀

MISSAMYA🎀

10 likes

excuses i let hold me back 🍋✨🤍
sometimes it may sound valid. sometimes it is. sometimes it’s also an excuse. turns out, growth doesn’t wait for perfect timing, clarity, or comfort. and it surely doesn’t happen through excusing. it comes when you notice and choose differently. these are some excuses i let hold me back and what
Kemi Marie

Kemi Marie

50 likes

Writing concerting posts..even with low engagement
5 steps to write converting posts and create content that converts. Even with just two likes! #businesscoach #copywritingtips
Matthew Emershy

Matthew Emershy

7 likes

No Excuses, Just Results 💪🏽
Growth starts when you stop waiting and start pushing. Even on the hard days, keep showing up for yourself—your future will thank you. ✨ #KeepPushing #MotivationDaily #HustleMode #GoalGetter #MindsetShift
therealjamaicanjosie

therealjamaicanjosie

7 likes

Real strength is choosing obedience when excuses f
Excuses are easy. Obedience costs something. Any man can justify compromise, delay, or comfort. But a man of faith chooses obedience — even when it’s inconvenient, uncomfortable, or unseen. Real strength shows up when excuses sound reasonable but obedience still wins. That’s where charac
Bible.Ai98

Bible.Ai98

8 likes

15 Days In — No Excuses, Just Progress
Day 15 and still going strong! I jogged for 12 minutes straight and finished with a killer incline — 12.5 at a speed of 2.5. Then I hit legs and left it all on the floor. This journey is more than physical… it’s mental, it’s discipline, it’s showing up even when it’s hard. Stronger every single
𝓒𝓻𝓲𝓼_𝓛𝓪_𝓒𝓪𝓫𝓻𝓸𝓷𝓪✨

𝓒𝓻𝓲𝓼_𝓛𝓪_𝓒𝓪𝓫𝓻𝓸𝓷𝓪✨

9 likes

Read this if you’re tired of your own excuses
You say you’re exhausted. You say you’re overwhelmed. But you had energy to post a story about how lost you feel. So let’s stop pretending you don’t have time or clarity. What you really don’t have… is commitment. You’re not broken. You’re not behind. You’re addicted to distraction. You’re
Helena | Coach For Women 🇨🇦

Helena | Coach For Women 🇨🇦

24 likes

excuses dont get results, action does!
excuses dont get results, action does! #squat #back #legs #quads #noexcuses #action #results #deadlifts #strength #goals #personaltrainer #training #fitness #growth #stayfit #gymlife #gymmotivation #workoutmotivation #athomeworkout #viral #trending
Patty Calabria

Patty Calabria

3 likes

Gym?No excuses. Still getting my workout in at home ✨🌸🫶
Consistency over perfection ✨ even if it’s just a home workout #gymlifestyle #momtok #gymworkout #momlife
priscillabash

priscillabash

22 likes

Even after surgery I have no excuses,light session
BlueIndigo

BlueIndigo

11 likes

No more Excuses DFY come join our Community
#digitalplanning #lemon8challenge #unlocksuccess #lemon8challenge #minimize screen time
#JustMeInTime

#JustMeInTime

6 likes

No more excuses making money is easy!
Honestly in our generation if you don’t make money that means you are not even trying! There are so many ways to make money we don’t have no excuses ! #makemoneyonline #startyourownbusiness #6figureincome #fyp #makeyourmoney
vendora raw hair

vendora raw hair

8 likes

Start Side hustle- No Excuses!
A lot of people think they need thousands of followers, endless free time, or a huge budget to start making money online. But let me tell you—I built my digital income stream as a busy wife, mom of three, and corporate professional with a small following and just a few hours a day. Look at the r
Cee | DigitalBossSociety

Cee | DigitalBossSociety

1 like

No Excuses!!
Gotta start somewhere even if it’s small..whatever it is just do it. Consistency is key 🔑. Go do it NOW!!
Tora, Realtor

Tora, Realtor

5 likes

A motivational image featuring the quote 'EXCUSES ARE CHEAPER THAN EFFORT, BUT THEY COST MORE IN THE END.' in white text. The background shows a vibrant orange sunset over mountains. Lemon8 and 'I AM FEELING GOOD' branding are visible at the bottom.
Excuses Are Cheaper Than Effort!
Excuses feel easy. They’re comfortable. They protect our pride and give us something to blame when we don’t take the leap. But here’s the truth every excuse comes with an invisible price tag, and that cost grows heavier with time. When you choose an excuse over effort, you’re not avoiding the pa
I Am Feeling Good

I Am Feeling Good

32 likes

Stop making excuses
Stop making excuses your goals won’t wait. Every rep, every sweat drop counts. Show up for yourself, even on hard days. Discipline builds strength, not motivation. Let’s get it. 💪🏾🔥 #halloween2025 #lemon8contest #gymmotivation #gymgirlessentials #lemon8fitness
Candice

Candice

11 likes

With good people it makes even funner !
Kickboxing is more than a workout, it’s a vibe you sweat. you laugh. you grow. and when you do it with good people, it hits different. this is your sign. stop waiting. start moving. come feel the energy. come be part of the team. let’s go #kickboxing #goodvibes #strongertog
Lemon8er

Lemon8er

2 likes

🧠 Accountability > Excuses. Every Time.
Accountability isn’t shame it’s self respect. It’s saying, “I messed up. But I’m not hiding from it.” That’s one way self trust is built. Not by being perfect but by being honest, even when it’s uncomfortable. Owning your behavior allows you to accomplish your goals faster than any routine o
Elle Maejorᥫ᭡

Elle Maejorᥫ᭡

8 likes

Life’s Too Short for Excuses — Go Make Memories 💫
Excuses keep you where you are. Experiences show you who you are. Every trip I’ve taken — even the ones that didn’t go to plan — taught me something, gave me a story, or changed my perspective. I’ve never regretted going, only the times I talked myself out of it. So here’s your reminder: boo
Roseanna feek

Roseanna feek

1 like

Excuses Change Nothing. Effort Changes Everything.
Excuses are easy they give us a temporary way to avoid responsibility and justify why things didn’t go as planned. But here’s the truth: excuses won’t move you forward, excuses won’t pay your bills, and excuses won’t build the life you dream about. They only keep you stuck in the same cycle, waitin
I Am Feeling Good

I Am Feeling Good

14 likes

The difference between excuses & reasons
To me, a reason is an obstacle that a workout will not improve: -illness -NEED for rest/recovery -trajedy or life event -injury And most of the time, eating healthy and getting movement will make me feel better in these instances as well. Don’t get me wrong, sometimes we need time of
Dr. Katie

Dr. Katie

3 likes

Excuses don’t deliver freedom! Take Action!
This is your permission slip: Your excuses are valid. Your reasons are real. You’re not making them up. But here’s the hard truth: None of them will set you free. Here’s what will: ✅ A decision to start small—even messy ✅ One post, one email, one connection at a time ✅ A vision
islandmarketingmomma

islandmarketingmomma

1 like

No More Excuses, Time To Start Believing in YOU ⬇️
You can make excuses or you can make money. But you can’t make both. I get it, this was me for years. It was easier to count myself out than it was to actually try. Because trying meant putting myself out there again and risking another failure. But here’s what I learned: playing it safe
TannerClemensCo

TannerClemensCo

1 like

See more