Includes the advantages and disadvantages of "Matcha."🍵❕💕

👋🏻👋🏻 Hihi kaa everyone 🍋 today he has good information of the "Matcha lovers" 🍵 to read. Very good. Gather it for you. 💕

📍 for anyone who likes to drink matcha regularly. Would like to try to read a lot or save. 😊

✨ The advantages of drinking matcha 🍵

1. Antioxidant-rich

- Especially EGCG helps to slow age, prevent cancer and nourish the skin.

2. Helps increase energy and concentration.

- Gradual caffeine. Not as strong as coffee.

- L-theanine keeps the mind calm. Long concentration.

3. Accelerates fat metabolism

- Some studies have found that matcha improves energy and fat metabolism during exercise.

4. Good for heart health

- Lowering LDL cholesterol and slightly lowering blood pressure.

5.Good for the intestines

- It stimulates the function of the digestive system.

⚠️ The downside of drinking matcha. ‼️

1. Contains caffeine

- Drinking too much can cause insomnia, palpitations or high pressure.

- Evening drinking is not recommended before bed.

2. May irritate the stomach

- Especially if you drink on an empty stomach or have a lot of stomach acid.

3. Some brands of matcha contain contaminants.

- like lead from old tea leaves or planted near pollution sources.

- Should choose a brand with quality certification.

4. Some instant matcha recipes are high in sugar.

- The more matcha lattes or creams mixed, the more useful it is.

📌 Tips before drinking matcha to get the full benefit ✨

• Drink the right amount (1-2 glasses per day)

• Select Ceremonial Grade Matcha or Good Grade

• Avoid adding too much sugar or cream

📢 For anyone who has information about Matcha or which brand is delicious, easy to drink, can comment, recommend, talk to each other, we also like to drink matcha very much until studying the information about how you are good, how bad? ❣️ Thank you for reading this post. 🙇🏻‍♀️

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