It's me.

7 years and 14 kilograms...Stronger at 34, no-eat-clean!

"From a 27-year-old weighing 63 kg to a 34-year-old weighing 77 kg, many people might think that more weight is fatter? But for me, 14 kg has been" discipline "and" happiness "for the past seven years."

I still eat delicious things, still go to parties, and don't eat chicken breasts every meal.

Not exercising to go to the races: but out so that the body still works well in the older days.

Focus on consistency: I don't overdo the gym for three hours a day, but I "don't quit" exercising for seven years.

✌🏻 what changed at 34 (The Transformation)

The extra weight comes with:

Better Personality: The Body Looks Thicker, With Clear Structure, Doesn't Look Like Heavy Episode 63

Plenty of energy: How hard you work is not as easily tired as before.

Mental health: Exercise becomes the best stress-draining area

☝🏻✌🏻 "Many people like to ask," How to be shapely? "For me, the answer is not extreme clean eating or expecting results in three months, but to find a balance point that we can do for the rest of our lives.

Exercise is not a penalty that we eat a lot, but thanks to the healthy body. "

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