i’ve started doing 15k steps instead of 10k! i’ve noticed: less inflamation can eat more because i burn more peak digestion i’ve been doing about 30-45 min in the morning, 30 min on the treadmill after my lift, and 30-1hr after dinner #gettingfit #bodytransformation #Lemon8Diary

#gymlifestyle #gymtransformation #weightloss #lemon8

realistic what i eat in a day! everything in moderation 🫶🏻 brunch! veggie omelette potatos goat cheese sourdough sausage espresso w oat milk lunch! turkey burger on sourdough from the farmers market oyster mushrooms from the farmers market popcorn apples w peanut butter sna

protein muffins :P * 2 whole eggs * 1 cup egg whites * ½ cup plain Greek yogurt * 1 splash vanilla * 1½ cups flour * 2 tsp baking powder * Pinch of salt * Sweetener to taste * Choc chipss #proteinmuffins #proteindessert #proteinsweettreat #Lemon8 #cookingwithlemon8

i always get three proteins, three veggies, and theee fruits! i already had mango and blue berries at home so i didn’t have to re up on those just yet #groceryvlog #groceryday #grocery haul #Lemon8 #lemon8food

🥣breakfast: egg white oats 1 cup egg whites 1/2 cup oats smashed raspberries blue berries 1 tbsp peanut butter 🍠lunch: sweet potato scrambled eggs cucumber 🧁snack: gluten free sugar free muffins! (recipe in last post) 🍝dinner: barilla gluten free rotini tomato sauce spinach egg y

trying to find balance between work, the gym, and actually enjoying life. 🤍 Today’s 5–9: 🍌 banana bread brookies 🏋️ gym + StairMaster 🥵 sauna 🐶 evening walk with my apollooo 📖 journaling 🍵 tea to wind down learning that balance isn’t doing everything perfectly! it’s making time for the

recipe: * 3 very ripe bananas, mashed * 2 eggs * ¼ cup unsweetened applesauce (or plain Greek yogurt if you eat dairy) * 1 tsp vanilla extract * 1½ cups all-purpose flour (or white whole wheat flour) * 1 tsp baking powder * ½ tsp baking soda * ¼ tsp salt * ¼ cup lilys sugar free chocolate

i miss being able to eat protein powder so much but it breaks me out SO bad, i used to do protein powder instead of egg whites for my ugly cake 😔 137g protein 191g carbs 45g fat #whatieatinaday #highprotein #highproteinmeals #gymgirlie