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Little Self-Care Can Do It Every Day 💗🍓

This time and taking care of yourself from the inside, I always carry POSH Jelly Lady Probiotics on it because it's easy to eat. Strawberry flavor is delicious. Just tear the envelope and eat it.

This has 10 varieties of probiotics, including 20 billion CFU, with ginseng, pomegranate and nungui extracts, and a sugar-free formula.

Anyone looking for a simple self-care aid, check out 7-Eleven for 20 baht per pack. Very worth 🍓âœĻ

📍 Coordinates: Press the basket now!

TikTok: /

ðŸ§Ą Shopee: https://th.shp.ee/BE2M6vcz

💙 Lazada: https://s.lazada.co.th/s.ZSXPyE?c=d&t=p-iHXGNi6-s2E4MfpO

7/29 Edited to

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REALISTIC SELF CARE FOR ADHD/DEPRESSION
Self care on social media is toxic and unrealistic. You don’t have to shower every single day to be clean, or use 52 different products on your body after a shower to be pretty. Simple tasks are so hard with ADHD/Depression. So try incorporating these things into your day/week: 1. TAKE BREAKS: P
Kels

Kels

798 likes

A smartphone displays the Finch app logo, a small gray bird, on a desk. The image is framed by two cartoon birds wearing sweaters, with a blue banner at the top stating "Gamify Your Self Care and Productivity with Finch!".
A notebook-style background features a gray bird icon and the question "What Is Finch?". Bullet points describe it as a self-care and productivity app for raising a cute bird, setting goals, and tracking habits.
A smartphone screen shows the Finch app's profile for "Skittles," displaying a personality chart, a 55-day streak, and navigation for home, quests, shop, friends, and bag. A cartoon bird character is on the left.
Ready to Gamify Your Self-Care Journey? ðŸĪŊ🧠ðŸŽŊ
What if self-care and productivity could actually be fun? ðŸŒąâœĻ Meet Finch, the app that’s completely changed the way I approach my day. It’s helped me stay motivated, track my progress, and even prioritize self-care—all while raising the cutest little bird ever. Here’s why I’m hooked: ðŸĶ Your Finc
Destiny

Destiny

39 likes

An outdoor scene with a river and trees, featuring various beauty product samples digitally placed on rocks. Text overlays promote "SELF CARE freebies!" and state they are "completely free!".
Two light green bottles of hair care products, a shampoo and a conditioner, designed for strength repair and containing Vitamin Cg. They are sulfate-free.
A white pump bottle of facial moisturizing lotion with SPF 30 and a white tub of moisturizing cream are displayed on a pink background.
Self Care Freebies!
I know everyone loves getting freebies, and I’ve gotten my instagram to the point where almost every promotional post/ad is for a free sample or giveaway lol. So, I thought I’d share instead of gate keeping!!! 1. Garnier Fructis Hair Filler + Vitamin Cg - https://garnierusa.jebbit.com/1xann
ellie

ellie

672 likes

A woman in athletic wear squats in a gym, holding a tumbler. Text overlays read 'BUILDING A WINTER ARC' and '9 STEP GLOW UP PLAN FOR WINTER', indicating a fitness and personal growth guide for the colder months.
Step 1 of the Winter Arc plan, titled 'DEFINE & AMPLIFY YOUR GOALS,' advises setting clear, achievable objectives in areas like fitness, finances, or mental health, focusing on one or two main goals.
Step 2, 'VISUALIZE YOUR SUCCESS,' suggests creating a vision board using tools like Pinterest or physical collages with images and quotes to visually reinforce goals and maintain motivation.
Winter Arc Essentials: Goals, Gains, & Self-Care❄ïļðŸ‘
As winter rolls in, many people are embracing a seasonal transformation journey called a "Winter Arc" or "Winter Ark." Essentially, a Winter Arc is a period of focused personal growth that coincides with the winter months, where individuals set goals—whether in fitness, wellness, or
Chalie_Baker

Chalie_Baker

487 likes

- Daily Self-Care Checklist 💋ðŸŒļ
MORNING make the bed begin day with prayer or mindfulness drink water cook high protein breakfast shower dental care skincare routine wear an outfit you love plan out your day AFTERNOON go on a 15 min walk enjoy a wholesome lunch do a stretch/mobility routine drink mo
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

1569 likes

A black and white close-up of a model's face with hands gently holding the cheeks, wearing a white headband. The text overlay reads "Model Beauty Tips ~ Self Care Edition ~" with an arrow pointing right.
A collage detailing Kendall Jenner's beauty tips, including ice facials, meditation, pilates, double cleansing, and oral care. It features images of ice, Kendall meditating, her face, and other related activities.
A collage outlining Adriana Lima's beauty routine, covering hair care with masks, natural skincare products, and health practices like diet and boxing. It includes images of her hair, face, and boxing gloves.
Models Beauty Tips - Self care
SAVE IT TO APPLY IT TO YOUR ROUTINE #healthylifestyle #2024 #Beauty #selfcareideas #viral #models #adrianalima #kendalljenner #beautytips #Cleanse
Kayl

Kayl

6227 likes

A bouquet of light pink roses wrapped in brown paper, with green foliage, serves as the cover image for a 'SELF CARE CHECKLIST for beginners'. The text 'save this for later!!' is at the top, and 'lemon8 @cleonataliee' is at the bottom.
The first part of a 'SELF CARE CHECKLIST for beginners' is displayed with checkboxes. Items include establishing routines, sleep, movement, water intake, unwinding, screen time, reading, journaling, decluttering, and making the bed.
The second part of a 'SELF CARE CHECKLIST for beginners' is shown with checkboxes against a blurred outdoor background. Items include removing toxic relationships, breathing exercises, yoga, balanced meals, hobbies, therapy, mindfulness, boundaries, loved ones, and seeking help.
SELF CARE CHECKLIST *save this list*
Here is a self care checklist for beginners to help establish healthy habits, promote happiness and overall well being! establish a morning routine establish an evening routine aim for 7-9 hours of sleep each night daily movement of at least 30 minutes aim for a gallon of water each day set
Cleo Natalie

Cleo Natalie

330 likes

A cozy bedroom scene with fairy lights, a bouquet of colorful flowers, and books on a nightstand. The image introduces the topic: 'Self-care tips for college students'.
A cup of coffee and two croissants on a decorative plate, set on an outdoor table. The text highlights 'Tip #1: Prioritize your morning routine', emphasizing not rushing and including breakfast and skincare.
Three journals, including one titled 'DO IT FOR YOURSELF', are displayed on a white textured surface. The image illustrates 'Tip #2: Practice Gratitude' through journaling and being thankful.
Self-care tips for college students
Taking care of our mental and physical health can sometimes be the last thing we are thinking about as college students. However, ignoring this will lead to burnout and more stress. These are just a few of the things I try to do daily to give myself time to recover from the busy days🧖ðŸŧ‍♀ïļðŸĪ Y
AndoniaðŸĪŽðŸ§ļ

AndoniaðŸĪŽðŸ§ļ

395 likes

To the person who struggles w/ self-careâ€Ķ
📖: The Real Glow UpâœĻ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. ðŸ•Ŋïļ (B00k 🔗’d in bi0//on amznnðŸĪ) #selflove #healing #selflovebooks #healingbooks #selfhelp #selfhelpbooks
ChelseyArmfield

ChelseyArmfield

100 likes

your self care âœĻmenuâœĻ for tonight!
sometimes you just need options! this is your self care menu for tonight (or whenever you need it) ðŸŦķ 📋📋📋 ðŸ§ī skincare a nice skincare routine is so calming before bed - put on a face mask, use your lotions and serums, take care of your skin! 🍰 eat a sweet treat sometimes you just need a l
carley â—ĄĖˆ

carley â—ĄĖˆ

1262 likes

Numerous heart-shaped notes with positive affirmations like "You are enough" and "You are loved" are scattered on a desk next to a keyboard. Overlaid text reads "Self Care as an AUDHDer" and "and no, it doesn't include the spa," illustrating neurodivergent self-care.
A desk is covered with many colorful sticky notes, each bearing a handwritten daily affirmation. Overlaid text states, "DAILY AFFIRMATIONS," explaining that these neuroaffirming affirmations have made a world of difference over three years.
A glass containing an oat milk latte sits on a wooden surface next to a coffee machine. The overlaid text, "A DAILY TREAT," describes this as a small, daily self-care ritual, emphasizing its reliability and personal significance.
How I do neurodivergent self care as an AuDHDer
For so long, I wondered why going to get my nails done didn't fix the burnout I was in. Tbh, at the time, I didn't even know what autistic burnout was. I just new that the care tips I was following from everyone around me, weren't it, sis. I always felt like I was drowning. It's
CalypsoâœĻðŸŒŧ

CalypsoâœĻðŸŒŧ

31 likes

reset with me! self care sunday non-negotiables ðŸŦķâœĻ
these are what my sundays look like!! this little routine is a weekly reset mentally and physically 💗 ðŸšŦ no work! this is the hardest one for me! mainly because i love my work, and i love to be busy - but sunday is the one day out of the week i set aside just for me, so i do my best to honor t
carley â—ĄĖˆ

carley â—ĄĖˆ

789 likes

Monthly Must-Dos: Self-Care Every Woman DeservesâœĻ
A reminder to put yourself first! Here are a few things every woman should do for herself every month—because you deserve to feel your best, inside and out. âœĻ Which one do you already do, and which one will you start? #selfcare #womenempowerment #glowup #embracevulnerability #Lemon8Dia
Tyona Rea

Tyona Rea

131 likes

A relaxing bubble bath setup with candles, rose petals, and a bath caddy holding a book, drink, and other items, illuminated by blue light.
An empty green bathtub with a white bath mat, a small potted plant, and a razor on the edge, ready for a self-care routine.
A hand holds a bag of Dr Teal's Pure Epsom Salt Soaking Solution, featuring Vitamin C and Citrus Essential Oils for glow and radiance, above a green bathtub.
Self Care Bubble Bath Routine Step-By-Step 🛁ðŸŦ§ðŸ§ž
Add a little snack and sit back and relax. Simple, relaxing and self care approved 🧞🛁💕 ladies this is your year to show yourself simple gestures of love. Start today and pour you a glass of wine too. ðŸŦ§
Chaunda MonÃĐt

Chaunda MonÃĐt

1442 likes

A person with a ring on their finger holds an open book outdoors, with the text overlay "Must-Read Books for Moms Mental Wellness!". The image promotes self-care reads for mothers.
The book cover for "Present Over Perfect" by Shauna Niequist is displayed, with text stating it's for moms feeling overwhelmed and needing to let go of perfectionism.
The book cover for "Good Inside" by Dr. Becky Kennedy is shown, alongside other books. Text describes it as helping moms manage stress while parenting with confidence and compassion.
Self-Care Reads Every Mom Needs! 📚
Here are some of the best books for moms who want to prioritize their mental wellness: Mindfulness & Stress Relief 📖 Present Over Perfect – Shauna Niequist → A great read for moms who feel overwhelmed and need to let go of perfectionism. 📖 Good Inside – Dr. Becky Kennedy → Helps moms
CozyGirlMama 😎

CozyGirlMama 😎

344 likes

A growth mindset starts with selfcareðŸĪ
Having a growth mindset is an everyday thing. It start with taking care of yourself first. Having a growth mindset is not a destination but a journey. These are a few things I do every day to practice a growth mindset and selfcare. It’s the little things that count. Life is hard, so take it one
BEAUTY + LIFESTYLE

BEAUTY + LIFESTYLE

1186 likes

5 daily self care habits that changed my life!
the secret to success (in ANYTHING you want to do) lies in your daily habits!! it’s not what you do in a day, it’s what you do âœĻeveryâœĻ day when times are hard, you’ll always revert to your habits - the activities and thoughts that happen most often, and so dominate your mind & choices. so a
carley â—ĄĖˆ

carley â—ĄĖˆ

826 likes

self-care book
📕Title: One Question a Day for Self-Care ðŸ‘ĐðŸŧ‍ðŸŦAuthor: Aimee Chase, Castle Point Publishing, LLC ðŸŽĻ Illustrator: Young Jin Lim 🌟Genre: self-care 📝Short Summary: healthy habit tracking of emotions, wellbeing, thoughts, feelings. also has cute little fun tasks. âœĻKey Point 1: enables journaling. âœĻK
nadine ðŸĶĒ💕âœĻ

nadine ðŸĶĒ💕âœĻ

28 likes

A wooden table with two chairs and a plant with white flowers, overlaid with the text "This is for the person who puts everyone before themself—".
A reddish-brown book titled "THE REAL GLOW UP" by Chelsey Armfield, resting on a textured blanket, with the overlay text "This msg is for you...".
An open book displaying text about self-care and prioritizing mental health, with key paragraphs highlighted in yellow, emphasizing self-love for one's inner child.
This is for the person who struggles w/ self-care
📖: The Real Glow UpðŸĪ The Real Glow up is a gentle guide to self-love, to healing, and to finally coming home to yourself. It’s a clear map for how to glow from within ðŸ•Ŋïļ (B00k 🔗’d in bi0//on amznn🕊ïļ) #selflovejourney #healingjourney #selflovebooks #healingbooks #selflove #he
ChelseyArmfield

ChelseyArmfield

56 likes

A 30-day self-care challenge grid with 30 pink and green squares, each listing a self-care activity like 'Take a walk outside' or 'Practice simple meditation'. The title '30-day self care challenge' is at the top, with decorative leaves and pink watercolor circles. The bottom left corner has 'Lemon8 @carolinerooks'.
30 DAY SELF CARE CHALLENGE 🧘🏞‍♀ïļ Goals for 2024 ðŸŒļ
Since it’s almost February, I thought it would be a good time for a 30 day self-care challenge! Doing at least one of these things every day will help improve your wellness journey and improve self-care habits! 🧘🏞‍♀ïļ Comment below if you’ve done at least one thing off this list today! ðŸŦķ🏞 #he
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

262 likes

A flat lay of various pink-themed Japanese and Korean self-care products, including skincare, makeup, and hair care items, arranged on a light surface with a text overlay that reads 'Japanese/Korean Self-Care Haul!'.
A hand holds a pink bottle of &honey Melty Moist Repair Shampoo. The text indicates excitement to try it, noting its peach and flower scent, and potential to prevent shedding.
A hand holds a pink bottle of &honey Melty Moist Repair Treatment (conditioner). The text states it was purchased as part of a set specifically for dry, damaged hair.
Japanese/KoreanSelf-Care Haul !
I spent a good buck today restocking my skincare/hair care :,) I hope these products do wonders for me as I have high hopes!!! #haul #skincareproducts #skincarehaul #koreanskincare #japaneseskincare #haircare #japanesehairproduct #koreanhaircare #Sunscreen #skincarerecommendation
Joscelin Magana

Joscelin Magana

12.5K likes

âœĻðŸŒļ Prioritize YOU: Self-Care for Overall Growth ðŸŒļâœĻ
âœĻ Self-care isn’t just about bubble baths and face masks (although we love those too!). True self-care nurtures every part of who we are—mind, body, and soul. Here are the 6 essential types of self-care and simple ways to practice each: 1ïļâƒĢ Physical Self-Care: Your body is your foundation.
Margarita

Margarita

75 likes

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