Ingredients: Ice 1/2 TBS cocoa powder 1 TBS pb powder 1/3 cup oats 1 scoop protein powder 1 cup almond milk Blend #proteinideas #proteinrecipes #shake #proteinshake #healthy

Ingredients: 1/2 cup Vanilla Greek yogurt 1/3 cup honey or maple syrup 1 egg 2 teaspoon vanilla extract 1 cup oat flour 1/2 cup oats 1/2 cup PB powder 1/2 cup protein powder 1/4 cup mini chocolate chips 1/2 teaspoon baking powder Pinch of salt Directions: Preheat oven to 350°F (175°C) a

#alani #turkey #alanienergydrink #food #snack

Ingredients: 1 tub sour cream Fiesta Ranch seasoning mix Ranch mix can of hot rotel can Diced chilis Can of drained corn Bag of cheddar cheese Serve with Fritos or corn chips #CookingIsMyTherapy #lemon8challenge #dip #chipsanddip #boatdip

ingredients: 1. ½ cup Greek yogurt (plain or vanilla) 2. 2 tbsp peanut butter (or almond butter) 3. 1 tbsp honey (or maple syrup) 4. ½ tsp vanilla extract 5. ¼ cup oat flour (or almond flour) 6. 1/4 cup dark chocolate #CookingIsMyTherapy #Lemon8Challenge #proteinsnacks #protein

#summersnacks #lemon8challenge #alani #iqbar #snacks

INGREDIENTS 2 cups all-purpose flour 1 tbsp baking powder 2 tbsp light brown sugar 1 tbsp ground cinnamon 1/2 cup protein powder 1 cup cottage cheese 1/2 cup Greek yogurt 1/4 cup maple syrup 4 oz cream cheese INSTRUCTIONS Preheat the oven to 350°F (175°C) and prepare a baking dish wi

Pizza crust: Pre heat oven to 400 One cup of plain Greek yogurt One cup of bread flour Keep mixing till smooth Roll out to the size you like Bake till firm 5-7 minutes Pull it out add sauce and toppings Put it back in the oven for 10-15 minutes depending how crispy you like it #Cook

#charcuterieinspo #CookingIsMyTherapy #90s #retro #Lemon8Challenge

2 cups flour 2 cups cottage cheese 1 tsp baking powder 1 tbsp salt Knead for a good few min, then shape & put egg wash on top No boiling necessary- Bake in the oven at 375 for 30 min Smoked salmon (Cream cheese, 1TBS dill, 1 tbs lemon juice ) Capers Purple onion Avocado En

INGREDIENTS Salad 10 oz (300 g) chicken tenders 1/2 tbsp (7 mL) canola oil 1/2 tsp (2 mL) salt 1/4 tsp (1 mL) black pepper 1 pkg (5 oz) fresh baby spinach leaves (about 5 cups/1.25 L), washed and dried 1/2 small cantaloupe (11/2-2 lbs/700 g-1 kg), seeded 12 oz (350 g) fresh strawberries 3/

Ingredients: Zero sugar cool whip Protein powder Oreo pudding mix 1 1/2 cup fat free milk Mini sugar free Oreos mix the pudding, protein powder and milk together for 2 mins fold in cool whip, top with cookie crumbs. #dessert #recipe #proteinshake #lemon8challenge #food

THIS IS AN EASY SPIN ON THE CLASSIC GREEK "VILLAGERS" SALAD! INGREDIENTS Salad 2 seedless cucumbers, cut into 3" (7.5 cm) pieces and in half lengthwise 4 plum tomatoes, tops removed and cut in half lengthwise 1 yellow bell pepper, seeded and quartered 4 oz. (125 g) feta ch

THIS SIMPLE, FLAVORFUL MEAL BRINGS EVERYONE TOGETHER, TURNING DINNER INTO A FUN, GATHER-ROUND MOMENT WITHOUT EXTRA EFFORT. INGREDIENTS 6 cups (1.4 L) water 12 oz. (350 g) beer like wheat beer or pale ale (see cook’s tip) 2 tbsp (30 mL) Seasoning Salt 4-5 bay leaves 1 lemon, cut in half

DIRECTIONS Cook chicken tenders according to the package directions. Put your waffle(s) in the 4-Slice Toaster With Warming Rack. Choose your preferred shade level. Press the toast lever down then select Frozen. In a small bowl, mix a spoonful honey with a little hot sauce or chili flakes. Place t

INGREDIENTS 4 lbs. (1.8 kg) beef tenderloin, trimmed 2 tbsp (30 mL) olive oil, divided 1 tsp (5 mL) salt 3 tbsp (45 mL) Garlic & Herb Rub, divided ¼ cup (60 mL) finely chopped shallot 2 cups (500 mL) shiitake mushrooms, sliced ½ cup (125 mL) red wine 2 cups (500 mL) beef broth 2 tbsp (

INGREDIENTS For single crust pie ½ cup (125 mL) butter (1 stick), cold 1¼ cup (300 mL) flour 1 tbsp (15 mL) sugar ½ tsp (2 mL) salt 2 tbsp (30 mL) ice water, or more if needed For double crust pie 1 cup (250 mL) butter (2 sticks), cold 2½ cups (625 mL) flour 2 tbsp (30 mL) sugar 1 tsp (5