Keep it simple [for women] 🧘🏻‍♀️🥘

If your goal is just to lose some fat and not train like an elite athlete, you don’t need to torture yourself. Forget the 2 marathons a day, 76 Pilates sessions a week, or super-strict diets. Here’s what really works: >>. Watch this youtube channel :> ⚠️ Not summarised :> 1. Gen

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Day 9

Eggtart for breakfast 🍳 Sometimes you need a little treat Healthy is healthy when you balance it with foods is “unhealthy” for example, eating one kitkat doesn’t make your whole healthy day a bad one

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Day 8

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Day 7 🥰

Lunch was in school, 菜饭 with chicken, veges and an boiled egg :D with side if banana 🍌

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FRESH EVENINGS - Day 6

I made oatmeal cookies!

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DAY 4 and 5

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Day 3

As I have training, I ate dinner at 5pm :D Do it was a light dinner with some snacks Always try to have hawker foods with no sauces or spice

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Day 2

Always trying to eat high protein 🍳🫡 Chose less sugar drink, half cup

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Day 1

I had diarrhoea and irritable stomach for the past day so I have to shift my diet to heal my gut 🧘🏻‍♀️🥲❤️‍🩹

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How to ACTUALLY lose fat (science-back for women)

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Meals 🍋

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Walks

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Skating Funnies 🍋

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Food! 🍋

Treats.

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Stolen umbrella, searched for 1 hour 🫡

Got my umbrella stolen while going for a walk Left it there Asked and searched to no avail 😇 lesson learnt 👍

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Get to know me 😍🍋

Daily Quote: “Do so much work that it’s unreasonable for you to not succeed” 🎧🩶

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School immersion trip 🍋 Reflection

1. we took a 5h 30min flight to beijing, ate dinner first and then took a 2h bus ride to Tianjin Feelings: Mid, nothing special except that we were sitting a lot (i like to stand). Cold weather around 5-10degrees. For me not as cold, as I’m a figure skater that’s used to the coldness. The hotel wa

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SukiTheJune