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It's a loss if you don't know๐Ÿ˜ฑ

2025/10/8 Edited to

... Read moreๆ—ฅๆœฌใซใฏใ€็Ÿฅใ‚‰ใ‚Œใฆใ„ใชใ„ใ‘ใ‚Œใฉ็”ณ่ซ‹ใ™ใ‚Œใฐๅ—ใ‘ๅ–ใ‚Œใ‚‹ใŠ้‡‘ใ‚„ๅŠฉๆˆ้‡‘ใฎๅˆถๅบฆใŒใŸใใ•ใ‚“ใ‚ใ‚Šใพใ™ใ€‚ไพ‹ใˆใฐใ€ๅŒป็™‚่ฒปใŒไธ€ๅฎš้กใ‚’่ถ…ใˆใŸๅ ดๅˆใซ้‚„ไป˜ใ•ใ‚Œใ‚‹ใ€Ž้ซ˜้ก็™‚้คŠ่ฒปๅˆถๅบฆใ€ใ‚„ใ€ๅนด้–“ใฎๅŒป็™‚่ฒปใŒ10ไธ‡ๅ††ไปฅไธŠๆ”ฏๆ‰•ใฃใŸๅ ดๅˆใซ็”ณ่ซ‹ใงใใ‚‹ใ€ŽๅŒป็™‚่ฒปๆŽง้™คใ€ใชใฉใŒใ‚ใ‚Šใพใ™ใ€‚ใ“ใ‚Œใ‚‰ใฏไฝ“่ชฟใ‚’ๅดฉใ—ใŸใจใใ‚„ๅญใฉใ‚‚ใฎ็—…ๆฐ—ใซใ‹ใ‹ใ‚‹่ฒป็”จใ‚’่ปฝๆธ›ใ—ใฆใใ‚Œใ‚‹ไป•็ต„ใฟใงใ™ใ€‚ ใพใŸใ€ๅญ่‚ฒใฆใซ้–ขใ™ใ‚‹่ฒป็”จใ‚‚ๅŠฉๆˆใ•ใ‚Œใฆใ„ใพใ™ใ€‚ใƒฉใƒณใƒ‰ใ‚ปใƒซใฎ่ณผๅ…ฅ่ฒป็”จใซๆœ€ๅคง5ไธ‡ๅ††ใŒๆ”ฏ็ตฆใ•ใ‚Œใ‚‹ใ€ŽๅฐฑๅญฆๅŠฉๆˆๅˆถๅบฆใ€ใ‚„ใ€่‡ชๆฒปไฝ“ใซใ‚ˆใฃใฆใฏใƒ™ใƒ“ใƒผใ‚ซใƒผ่ณผๅ…ฅใฎ่ฃœๅŠฉ้‡‘ใ‚‚ใ‚ใ‚Šใพใ™ใ€‚ใ•ใ‚‰ใซใฏใ€ไธๅฆŠๆฒป็™‚ใฎๆคœๆŸป่ฒป็”จๅŠฉๆˆใ‚„ๅฆŠๅฉฆๅฅๅบท่จบๆŸปใฎ่ฒป็”จๅŠฉๆˆใ‚‚ใ‚ใ‚Šใ€ๅญใฉใ‚‚ใŒใ„ใ‚‹ๅฎถๅบญใซใจใฃใฆใฏ้žๅธธใซใ‚ใ‚ŠใŒใŸใ„ๅˆถๅบฆใงใ™ใ€‚ ใ•ใ‚‰ใซใ€ๅฎถ่จˆๆ”ฏๆดใฎ้ขใงใฏใ€ๅกพไปฃๅŠฉๆˆใ‚„ไฝๅฎ…ๅŠฉๆˆ้‡‘ใ‚‚ใ‚ใ‚Šใพใ™ใ€‚ๅผ•่ถŠใ—ใŒๅฟ…่ฆใชๅฎถๅบญใ‚„ๅญใฉใ‚‚ใฎๆ•™่‚ฒ่ฒปใซๆ‚ฉใ‚“ใงใ„ใ‚‹ไบบใฏใ€ๆ‰€ๅœจๅœฐใฎๅธ‚ๅŒบ็”บๆ‘ใฎ็ช“ๅฃใง็›ธ่ซ‡ใ™ใ‚‹ใจ่‰ฏใ„ใงใ—ใ‚‡ใ†ใ€‚ ใ“ใฎใ‚ˆใ†ใชๅŠฉๆˆ้‡‘ใฏใ€ๅฝนๆ‰€ใ‹ใ‚‰็ฉๆฅต็š„ใซๆกˆๅ†…ใŒใใ‚‹ใ“ใจใฏๅฐ‘ใชใ„ใŸใ‚ใ€่‡ชๅˆ†ใงๆƒ…ๅ ฑใ‚’้›†ใ‚็”ณ่ซ‹ๆ‰‹็ถšใใ‚’ใ™ใ‚‹ใ“ใจใŒๅฟ…่ฆใงใ™ใ€‚็ง่‡ช่บซใ‚‚ใ“ใ‚Œใ‚‰ใฎๅˆถๅบฆใ‚’ๆดป็”จใ—ใ€ๅฎถ่จˆใฎ่ฒ ๆ‹…ใ‚’ๅคงๅน…ใซๆธ›ใ‚‰ใ™ใ“ใจใŒใงใใพใ—ใŸใ€‚็‰นใซๅŒป็™‚่ฒปใŒใ‹ใ•ใ‚€ๆ™‚ๆœŸใซใฏ้ซ˜้ก็™‚้คŠ่ฒปๅˆถๅบฆใฎๅˆฉ็”จใŒๅŠฉใ‹ใ‚Šใพใ—ใŸใ€‚ ใพใšใฏใ€ใŠไฝใพใ„ใฎ่‡ชๆฒปไฝ“ใฎใƒ›ใƒผใƒ ใƒšใƒผใ‚ธใ‚„็ช“ๅฃใง็”ณ่ซ‹ๅฏ่ƒฝใชๅŠฉๆˆๅˆถๅบฆใ‚’็ขบ่ชใ™ใ‚‹ใ“ใจใ‚’ใŠใ™ใ™ใ‚ใ—ใพใ™ใ€‚ๆใ—ใชใ„ใŸใ‚ใซใ‚‚ใ€ใœใฒ็Ÿฅ่ญ˜ใ‚’่บซใซใคใ‘ใฆใŠ้‡‘ใ‚’่ณขใไฝฟใ„ใพใ—ใ‚‡ใ†ใ€‚

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Santa Fe Chicken! Delicious, easy, and perfect if you're looking to lose fat and gain muscle! I love pairing my cooked chicken with jasmine rice and avocado! This chicken is also fantastic topped on a salad! Measurements: 1 1/2 lbs chicken breast 2 tbsp avocado oil 1/2 tsp cumin 1 t
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Madisonleeobrien

675 likes

Simple weight loss meal plan for busy women!
For access to more weight loss & PCOS-friendly meal plans, please check the link in my bio! If you need quick and easy meals that the whole family can enjoy, the meal prep bundle would be a great option for you! I know trying to get more protein in your diet while being mindful of your c
Dr. Salako

Dr. Salako

1930 likes

Skipping breakfast if you have a weight loss goal?
Let's talk about it! ๐Ÿฅ‘๐Ÿณ Studies have shown thereโ€™sย no significant difference in weight loss between those who eat breakfast and those who donโ€™t. But after nearly a decade of helping women lose weight and love their bodies, hereโ€™s what Iโ€™ve seen ๐Ÿ‘‡๐Ÿฝ The ladies who start their day with a hi
Dr. Salako

Dr. Salako

127 likes

A heart-shaped dish containing baked oats topped with whipped cream and peanut butter drizzle, with text "FULL DAY OF EATING For FAT LOSS *Total protein at end!".
A hand holds a clear glass mug filled with coffee, featuring a frothy top layer. The text "COFFEE" is overlaid on the image.
A heart-shaped pink dish holds carrot cake baked oats, garnished with whipped cream and a peanut butter drizzle. The text "CARROT CAKE BAKED OATS" is displayed.
WHAT I EAT IN A DAY FOR FAT LOSS
Fat loss does not have to be hard, as long as you donโ€™t overcomplicate it! My general rule of thumb when it comes to fat loss is to keep your calorie intake as high as possible while still being able to LOSE FAT. The main goal should be to achieve your goals as sustainably as possible and wi
Gracie

Gracie

871 likes

A woman in black athletic wear, holding a phone, with text overlay "What I've Been Doing To Lose Weight And Still Keep My Shape" and "SWIPE".
A close-up of a Planet Fitness stair climber display showing workout metrics like time elapsed 40:20 and heart rate 184, with gym equipment in the background.
A plate featuring sliced steak topped with garlic, roasted broccoli, and white rice with a green sauce, indicating a healthy meal.
How I maintain my curves through weight loss ๐Ÿคซ
This is literally it. Eat full meals (all food groups) and donโ€™t starve yourselves, it doesnโ€™t work! Stay consistent! If you know youโ€™re gonna be eating more than you should, baby donโ€™t walk but RUN to the mf gym neow!! And also, start lifting weights! Canโ€™t stress how important that is when it com
OshunFox Studios

OshunFox Studios

286 likes

Weight loss motivation for busy women
I had a conversation with a lady who gained 100 pounds over the course of a year. She shared with me that she hated the skin she was in because it felt like an open display to the world that she had no self control. โ€œAn inability to make the right choices when it came to her health.โ€ I believe
Dr. Salako

Dr. Salako

1903 likes

Weight loss is more than just being on a diet ๐Ÿง ๐Ÿ’š๐Ÿ’ช๐Ÿป
๐Ÿ’ฌ Body transformation, like weight loss, requires changing your relationship with food and exercise. These are two of the most challenging relationships for many people to change. ๐Ÿ’ช๐Ÿป Many of us have been living like that and donโ€™t even think about making that change until the doctor tells us th
CynSinโœจ

CynSinโœจ

22 likes

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