You can definitely eat healthy and have high protein meals without overspending ! Aldi is a great place to find good , affordable, and healthy items for less, and Costco’s items always lasts me close to one month ! #lemon8diarychallenge

Did this photoshoot when I was two weeks postpartum, and it was amazing !! ❤️🥰 Sometimes, when you have responsibilities of being a wife and mom, you tend to forget about yourself, so this post is to remind you wife and mommas to do what makes you feel alive , in the midst of wife and motherho

This has been my current fave to add to my espresso drink for 0g Sugar and 0’calories as far as in added sweetener. Fat free half and half has 25 calories per tablespoon and sometimes I like to add half of my protein drink to my coffee for the extra gains 💪 130C 11C 2F 17P What are your favo

I love being a mom, and one of the challenges that can come with it is having time to exercise and eat healthy. I had my first baby (girl) in January 2022 ( first photo) l, gained about 25 lbs and didn’t lose my baby weight or wanted to truly focus on exercise and eating healthy after I had my baby

To preface, I definitely already ate my breakfast. I try to eat a more carb filled breakfast because I work out after , and after my workout, I eat more protein. I am currently eating in a caloric deficit ( ~ 2000 calories) and have been losing 2-3 pounds a week since I started. Also currently excl