Hype yourself up every damn day and you make so much progress ⚡️ #discipline #hardwork #dowork

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Literally the most excited about this project. Disco saddle here we come! #disco #cowboy #saddle #discoartist

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Who really knows…

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The moment I wake up, I’m hitting the ground running. Knocking out tasks and project, most of which are for other people. But the gym and the movement is for me. It’s a priority, daily. And it’s keeping me sane in this crazy season of life. #movement #workout #sweat

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Every single day, I pray for good coffee and a drippy workout session 💧 I’m a lucky girl, I get both. #coffee #latte #shakeit #driptbevclub

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Drip it, rip it and sip it 💧 #coffee #latte #shakeit

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Well, well, well… 🤓 who is ready for the next project? #givinglife #cowboy #saddleup

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So single that this is the only kind of grinding happening in my life rn. #coffee #latte #givinglife

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Fall fridge cig: Brown sugar ice latte with homemade pumpkin cold foam. #latte #coffee

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Just do the things that scare you. Ask the person out. Apply for the job. Try the new sport. Have dinner alone. Start the conversation with the person you’ve crossed paths with 39 times. We spend so much time worrying about looking stupid or failing that we never give ourselves the chance

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Bebe boi, honey bee

It’s more than a latte for me 🥹

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We are continuing our journey to strong and snatched — last year, I had a pretty gnarley hip injury. And since having full mobility back and competing in my first Hyrox, I noticed my left glute is slow to respond. So slow and intentional movements are what I’m using to help get my left glute to fir

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Did I mean to zoom in on myself? Not at all… Apple decided to make some weird side zoom slide gesture and well…godforbid I use the front camera… so here we are. While we are in this uncomfortable proximity, I might as well share that I was asked if I was training for the Marines by an older gentlem

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Strength > everything. If youve ever witnessed someone go through chemo or another health challenge, you know how important muscle mass is. So here is to a season of lifting intentionally. 🤌🏽😎 #lockedin #gymmotivation #consistency

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Do the things that ✨ spark joy! Don’t wait. We are no promised tomorrow! Find a way and make those things happen. And babes, we are not judging! We are supporting 🤌🏽🥰 she’s tatted now. #nyc #sparkjoy #lockedin

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When in New York 💕🤌🏽 the line goes fast, it’s not a bad wait at all. And honestly, the coffee is worth it. Just make sure you give it a shake or a stir. #nyc #cafeparadiso #latte

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Prepping for the Hyrox, all I saw were the elite athletes hitting sub 60 on my fyp. Here is some encouragement to sign up for the race. My partner and I have allergies and she has asthma. We use nose strips and trained by increasing our running volume, no so much pace… I’m not a fast runner at all,

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NYC hyrox was epic! 10/10 would recommend signing up. Hyrox Paris would be my bucket list venue! 🥹 my partner and I crushed it and now we have our baseline for the next one! 🔥 #lockedin #gymmotivation #hyrox #nyc

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Everyone seems to be really going through it lately. Relationships are ending. Work feels draining. People are carrying things they don’t even know how to explain yet. And somehow, time just keeps moving anyway. But maybe this season isn’t here to break us. Maybe it’s here to wake us up. To

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Anyone else just listening to this song on repeat and saying “what’s the mattah, I thought you liked dangahr” 🤌🏽 It’s giving me life this week - channel it and lock the heck in! 🔥 #lockedin #gymmotivation #hyrox

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Yea1118 • Rachel Rodrigue