Bebe boi, honey bee

It’s more than a latte for me 🥹

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We are continuing our journey to strong and snatched — last year, I had a pretty gnarley hip injury. And since having full mobility back and competing in my first Hyrox, I noticed my left glute is slow to respond. So slow and intentional movements are what I’m using to help get my left glute to fir

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Did I mean to zoom in on myself? Not at all… Apple decided to make some weird side zoom slide gesture and well…godforbid I use the front camera… so here we are. While we are in this uncomfortable proximity, I might as well share that I was asked if I was training for the Marines by an older gentlem

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Strength > everything. If youve ever witnessed someone go through chemo or another health challenge, you know how important muscle mass is. So here is to a season of lifting intentionally. 🤌🏽😎 #lockedin #gymmotivation #consistency

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Do the things that ✨ spark joy! Don’t wait. We are no promised tomorrow! Find a way and make those things happen. And babes, we are not judging! We are supporting 🤌🏽🥰 she’s tatted now. #nyc #sparkjoy #lockedin

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When in New York 💕🤌🏽 the line goes fast, it’s not a bad wait at all. And honestly, the coffee is worth it. Just make sure you give it a shake or a stir. #nyc #cafeparadiso #latte

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Prepping for the Hyrox, all I saw were the elite athletes hitting sub 60 on my fyp. Here is some encouragement to sign up for the race. My partner and I have allergies and she has asthma. We use nose strips and trained by increasing our running volume, no so much pace… I’m not a fast runner at all,

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NYC hyrox was epic! 10/10 would recommend signing up. Hyrox Paris would be my bucket list venue! 🥹 my partner and I crushed it and now we have our baseline for the next one! 🔥 #lockedin #gymmotivation #hyrox #nyc

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Everyone seems to be really going through it lately. Relationships are ending. Work feels draining. People are carrying things they don’t even know how to explain yet. And somehow, time just keeps moving anyway. But maybe this season isn’t here to break us. Maybe it’s here to wake us up. To

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Anyone else just listening to this song on repeat and saying “what’s the mattah, I thought you liked dangahr” 🤌🏽 It’s giving me life this week - channel it and lock the heck in! 🔥 #lockedin #gymmotivation #hyrox

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I started this project bc the door size is weird and if I get a new door I have to cut it. A part of me is still not convinced this is going to turn out well… But it was therapeutic if nothing else. 🤣 I also just listened to the Apex soundtrack the entire time. Cannot wait to share what the final o

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Hyrox NYC, ready or not, we are coming for you! One more long run this week and it’s show time 🤌🏽 #hyrox #gymmotivation #lockedin

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@The Home Depot forever making me smile. The let it spring box was amazing and the final box being $100 to finish up my door project made my freaking day! Thank you! #doersgetmoredone #letitspring #whimsical

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Some people are lessons. Some seasons build you. #gymmotivation #lockedin #run

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And some days, you catch yourself browsing the details of a past life you had. Use it, and just lock in and do work. #gymmotivation #lockedin #gym

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In a world where human connection is what everyone seems to be craving, somehow we’ve also become more isolated than ever. One of my best friends decided to do something about it. She put all her different groups of girlfriends into one giant group text and said: “Hey, I want to focus on crafting a

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Tested for a short run today, and honestly it was Amazing. Sweat tested and approved! The real challenge will be this weekend when I go for a longer run. So far, 10/10. I don’t think I knew how much I wasn’t able to breathe until trying these. 🤯

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Replying to @ivetastic 🤌🏽 truly love that you were looking for the final project! I am so sorry that I didn’t post it during the process! I ended up starting another one right after this one and struggled to get it uploaded for ya! But here it is! Let me know what you think! I honestly love a disc

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Trying to be more whimsy — and I honestly didn’t believe the that making butter was this easy! Now the true test will be taste tomorrow for breakfast! Just a mom and here mini making butter together 🧈 #diy #selfcare

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Just two girls and their Home Depot spring calendar box giving us the most joy at 7 am every day. 🎉 cannot wait to hang my new plant with this hook and I def have a few things that need gluing. #dayinmylife #doersgetmoredone #motherdaughter #diy @The Home Depot

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Yea1118 • Rachel Rodrigue