Automatically translated.View original post

You don't need hot water to eat! 🔥

4/1 Edited to

... Read moreบุกเส้นหม่าล่าแบบถ้วยนี้เป็นอีกหนึ่งนวัตกรรมอาหารทานเล่นที่ตอบโจทย์สำหรับคนที่ไม่สะดวกใช้น้ำร้อน บางครั้งผมลองแล้วรู้สึกสนุกกับความแปลกใหม่ของเส้นที่กรึบๆ และรสชาติหม่าล่าไม่จัดจ้านเกินไป ทำให้กินได้เรื่อยๆ ถ้วยบุกบุกคัพนี้เหมาะสำหรับคนที่ชอบความรวดเร็วและความสะดวกสบายในการทาน โดยเฉพาะเวลาที่ต้องการอาหารว่างหรือกินข้างนอก นอกจากความแปลกแล้ว ยังทำให้คนที่อยากลองหม่าล่าแต่กลัวความเผ็ดมากเกินไปได้ลิ้มลองอย่างมั่นใจ นอกจากนี้ ผมพบว่ารสเค็มนัวๆ ของเส้นหม่าล่าสามารถจับคู่กับเครื่องเคียงหรือแกล้มเบาๆ ได้ดี เช่น ผักสดหรือแม้แต่ไข่ต้ม จึงได้มื้อว่างที่ครบเครื่องทั้งความอร่อย ความสะดวก และแปลกใหม่ ใครที่กำลังมองหาอาหารว่างแบบใหม่ที่ไม่ต้องยุ่งยากเรื่องน้ำร้อน ตัวนี้ตอบโจทย์มาก ๆ และยังสามารถพกพาไปทานได้ทุกที่ อีกทั้งยังเหมาะกับสายรีวิวที่ชอบลองของใหม่ เพราะมีความแตกต่างจากเส้นหม่าล่ารูปแบบเดิม ๆ ชัดเจนเลยครับ โดยรวม ถ้วยบุกเส้นหม่าล่าเมนูนี้สะท้อนความทันสมัยของอาหารสแน็คยุคใหม่ที่ให้ความสะดวกสบายแบบสุด ๆ และรสชาติที่ลงตัวกับคนไทยที่ชื่นชอบรสจัดแต่ไม่เผ็ดมากนัก ต้องลองจริง ๆ!

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3580 likes

A study desk with a laptop, tablet, and notebook, featuring the title "HOT GIRL Study Hacks ...u NEED to know" in pink text, suggesting effective learning strategies.
A close-up of Google Calendar on a screen, showing multiple color-coded calendars for classes and tasks, with overlaid text explaining its free organizational features.
A mobile screen displaying the Quizlet app interface with options like "Create set" and "Recently studied," promoting Quizlet+ as a valuable study tool.
STUDY HACKS YOU NEED TO KNOW‼️
✨Some of my study tips as a second year college girly✨ 🎧Yes, studies show that music can stimulate your brain allowing it to focus and learn better. However, music should be non lyrical, soft instrumental, or lo-fi. 🎧If you have Spotify I highly recommend the Bridgerton playlists as they are in
sarah

sarah

803 likes

A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."
A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.
A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).
💦25 Ways to Hit Your Daily Water Goals🍉🍋💧
The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s
Chalie_Baker

Chalie_Baker

2939 likes

An overhead view of a person walking, with text 'HOT GIRL WALKS WEIGHT LOSS'. Accessories include white over-ear headphones, a smartwatch showing a workout, a pink water bottle, a phone playing a YouTube video, and a Spotify logo.
Text 'HOT GIRL FALL' over autumn leaves, explaining fall is ideal for walks. Below, a smartwatch shows workout options for outdoor and indoor walks, alongside a white athletic shoe.
Text '10K STEPS IS EASIER THAN IT SEEMS' details walking for weight loss, including daily step goals (10,000-15,000), calories burned (400-500 per 10,000 steps), and expected weight loss (0.5-1 pound per week).
Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁
As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f
Chalie_Baker

Chalie_Baker

2941 likes

Signs You Need More Vitamins in Your Diet ✨🔎 💊
Your body gives signs when it’s lacking essential nutrients. If you’ve been feeling low on energy, struggling with hair loss, or experiencing frequent colds, you might have a vitamin deficiency. Here’s how to recognize common signs and what to do about them! 1️⃣ Vitamin D Deficiency ☀️ Signs
Ty 😍✨✌🏽

Ty 😍✨✌🏽

1352 likes

A woman with long dark hair and makeup, with the text overlay "HOT GIRL Habits to Glow Up" and a Lemon8 watermark.
A collection of colorful sheet mask packages, with the text overlay "Sheet Masks Daily" and sparkling accents.
Several bottles of water in a bucket with ice, placed on sand next to a tree trunk, with the text overlay "Drink Enough Water".
Hot Girl Habits to Glow Up💆🏻‍♀️💅🏼
hiii today I am sharing the BEST hot girl habits to start doing!!!💆🏻‍♀️✨ 🧖🏻‍♀️First thing I recommend is doing Sheet Masks, overtime these will make your skin soooo soft and smooth, “Medaheal” is a great brand to use if you need some suggestions. 🧖🏻‍♀️ Secondly, making sure you are Drinking
vanessa marie

vanessa marie

3231 likes

A collage showcasing MCoBeauty dupes for popular makeup products like LANEIGE lip mask, Charlotte Tilbury Flawless Filter, and Drunk Elephant drops, displayed in a Target store aisle.
MCoBeauty Super Glow Bronzing, Golden, and Blush Drops are displayed as dupes for Drunk Elephant's D-Bronzi, B-Goldi, and O-Bloos drops in a store aisle.
MCoBeauty Miracle Flawless Pressed Powder compacts are shown as dupes for Charlotte Tilbury Airbrush Flawless Finish powder, displayed in a store.
Makeup dupes you ACTUALLY need!
MCoBeauty just released in target and OMG AM I OBSESSED OR WHAT?!!! I am so shocked at how close all these look like each product! They had a dupe for every viral product it was crazy. Go to target asap these are selling out fast! Make sure to save this for later when you’re shopping and follow
Sarah 💌

Sarah 💌

2344 likes

Your guide on what to EAT & NOT EAT while PREGNANT
During pregnancy, nutrition plays a key role in supporting both your health & your baby’s development.🤰🏻 Some foods are encouraged for their nutritional value, while others should be avoided to reduce the risk of illness or complications. If this is your first pregnancy, it’s easy to forg
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

1270 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1187 likes

The 3 Poop Rule: How Often You Need to Be Pooping
The 3 Poop Rule: How Often You Really Need to Be Pooping Ok pooping - yes let’s talk about it. (While also recognizing the fact that the word poop is funny - repeat it 10x back to back and you’ll see what I mean.) Why talk about poop? Because it says a lot about your health. I used to think co
Abby

Abby

5869 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina

Angelina

1400 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
Chalie_Baker

Chalie_Baker

1344 likes

Eat Your Water 💦 Watermelon Salad 🦋
Super easy to make and super delicious. 🤤 One of my favorite fruit blends fr. When I say it’s giving…. 😩 Watermelon 🍉 Green apple 🍏 Lime juice Cilantro 🌿 Mint Olive oil Sea salt 🧂 #healthylifestyle2024 #whatieatinaday #healthymeals #saladrecipe #vegan #f
Leah 🌻

Leah 🌻

5010 likes

sustainable solutions that don’t cost you ANYTHING
free sustainable options here are a few ideas on how to be more sustainable without spending ANY (or very little) money. even better, some of these will save you money! now i know that these won’t make very much of a difference comparatively, but at least you are doing your part to try to reduce y
Kyrie

Kyrie

56 likes

What I eat to hit 135 grams of protein daily ✨
What I eat in a day to hit over 135 grams of protein! 💪🏼🔥 From delicious breakfasts to satisfying dinners, here's how I fuel my body with high-protein meals. #whatieatinaday #highprotein #healthyrecipes #highproteinmeals #mealideas   #mealprep
Laura

Laura

2185 likes

Hot Girls Don’t Look Stressed, Here is how!
Managing stress is essential for maintaining a radiant appearance, as stress can significantly impact your skin and overall well-being. Practice deep breathing exercises and mindfulness techniques like meditation or yoga to calm your mind and reduce stress levels. Regular exercise releases endorphi
HHibs

HHibs

6 likes

A person is lying in bed under a brown blanket, with text overlay stating "Ways to stay HEALTHY THIS FLU SEASON FOOD • SUPPLEMENTS • TIPS," indicating the article's focus on flu prevention and remedies.
A digital thermometer displays 100.1°F, accompanied by text listing common flu symptoms such as high fever, body aches, headache, extreme tiredness, cough, and runny nose.
Hands are shown washing under running water, illustrating flu prevention methods. The text lists common sense tips like frequent hand washing, avoiding sick people, not touching the face, covering coughs/sneezes, staying home when sick, and getting vaccinated.
The Flu Safety Guide You Need Today! 🤒
Hello friends! 🍋 I hateeee getting sick. It’s like one minute I’m fine, the next I’m dying. My room because a war zone, tissues everywhere, and feeling miserable. But of course there are some good habits that can help us to prevent the flu. Of course, you need to have a healthy life!
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

413 likes

My Summer Hydration Recipe | Watermelon Water 🍉💦
hi yall! have you ever had wtrmln wtr from target? it’s so good but super expensive so here’s my recipe to make your own at home! I usually am just a water/tea/kombucha/probiotic type of girly so I get very bored of drinks, especially water if that’s mainly all I drink in a day. This recipe is AMAZ
nyki taylor

nyki taylor

2053 likes

A close-up of a bowl of Mongolian ground beef noodles, garnished with fresh green onions. The noodles are coated in a savory sauce, highlighting a healthy and balanced brunch meal.
What I eat in a day
8 oz noodles (such as lo mein, spaghetti, or rice noodles): The base of the dish that pairs perfectly with the Mongolian sauce. 1 lb ground beef: Lean ground beef works best for a rich, meaty flavor without too much grease. 1/4 cup soy sauce: Provides the salty, umami base for the sauce. 1/4 cup
Pretty Queen

Pretty Queen

768 likes

A side view of a pregnant woman's belly with the text overlay 'EAT THIS NOT THAT pregnancy edition', introducing a guide on pregnancy nutrition.
A background of chopped green leafy vegetables with text listing recommended foods like beans, whole grains, and dark leafy greens, and foods to avoid or limit such as sprouts, unpasteurized cheese, and sweets.
A close-up of a burger with text listing recommended foods like chia seeds, walnuts, and thoroughly cooked lean meat, and foods to avoid such as deli meat, raw eggs, shellfish, and high mercury fish.
Pregnancy foods to avoid (& what to eat instead)
Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f
Modern Mom | Shannon

Modern Mom | Shannon

360 likes

What I eat in a day while in binge eating recovery
I started my day with water and sadly no coffee I was craving something sweet but I don’t really like starting my day off with sugar so I made some s’mores nachos. Using sugar free chocolate pudding mixed with protein powder for my base After that I snacked on some nutrigrain bar and some bl
Frenchy

Frenchy

698 likes

What to Eat Before vs. After a Workout 💪✨
We all know how important it is to fuel our bodies properly around workouts, but figuring out the best foods to eat before and after can be tricky. Here’s a little guide to make sure you’re supporting your body at every step of your fitness journey! 🥗 Before Your Workout: The key here is fueling y
Hannah💕

Hannah💕

1468 likes

Purple Mango Sticky Rice - Eat The Rainbow 🤤
Looking for the perfect summertime recipe that’ll stand out AND is blast to make with your kiddos? I GOT YOU! This Purple Mango Sticky Rice is easy to make and vibrantly beautiful! This is an “express” version that you can make using ingredients you may already have at home. All you need?
Hanna

Hanna

1577 likes

A glass of water with lemon slices, with water being poured into it, and a whole and half lemon beside it. Text reads '30 Day Lemon Water Detox Challenge' and 'swipe to read the benefits'.
White background with black text stating 'LEMON WATER HELPS YOU HYDRATE BETTER', explaining how lemons provide electrolytes for better hydration and a nutritional boost.
White background with black text stating 'LEMON WATER HELPS STOP SUGAR CRAVINGS', detailing how the sour taste of lemon juice can reduce sugar cravings.
Do a 30 day lemon water detox challenge with me🍋✨
30 DAY LEMON WATER DETOX CHALLENGE INSTRUCTIONS Drink at least one glass of lemon water every day, for 30 days. Bonus points if you drink more than 1 glass. Double bonus points if you drink nothing but lemon water for the full 30 days. Add 2 teaspoons to 2 tablespoons of fresh lemon juice into
hi

hi

774 likes

A close-up of a baby breastfeeding, with text overlay indicating the article's topic: "FOODS I EAT TO KEEP MY MILK SUPPLY UP...".
A balanced breakfast plate featuring two slices of buttered toast, scrambled eggs, a mug of coffee, and a bowl of yogurt with fruit and cacao nibs.
A white bowl filled with Greek yogurt, diced fruit (like mango and pineapple), cacao nibs, and nuts, viewed against a window.
Foods I eat for milk production!!!⤵️🍼
In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in
Paris

Paris

586 likes

A collage of images depicting study motivation and personal success, including a graduation cap, luxury items, a person studying, and text overlays like 'STUDY MOTIVATION' and 'GOD IS RICH OFF CONTENT'.
A person with long braids studies at a desk with a laptop and books, illuminated by a desk lamp, with the text 'FIND A QUIET SPACE FREE ON DISTRACTIONS'.
A tablet displaying '1:41 PM' rests on a fluffy white blanket, with the text 'SET A TIMER AND GO ON DND' in the foreground.
Need help with study motivation?🌸
You can’t seem to focus? You’re surrounded by distractions? You don’t know what to study? This is for my girls in college who needs help focusing on the books and not social media ! Before we get into studying let’s map out a plan what areas do we need to focus on which subjects or topics we su
QueenJy

QueenJy

44 likes

A smiling woman in a gym, making a peace sign, with headphones on. Overlay text reads "how to eat out while growing your glutes," accompanied by emojis of a salad, taco, and plate, suggesting healthy meal options.
Two smoothie bowls with fruits, granola, and coconut flakes are shown, alongside a menu board. Overlay text advises choosing healthy options with fruits or veggies, and high-protein smoothie bowls when on the go.
Two takeaway bowls, one from Sweetgreen with double chicken and another from Chipotle with double chicken, are displayed. Overlay text recommends Mexican, salad, and Mediterranean options, emphasizing good ingredients and aiming for at least 30g protein.
HOW TO EAT OUT WHILE GROWING GLUTES 🍴🍑
Here’s how to ACTUALLY eat out while growing your glutes! There is a common misconception that we need to eat perfectly to reach goals. However, when you live a busy lifestyle it can be hard to eat from home all of the time. My best advice is to opt for foods that contain fruits and vegetables - hi
Zazel Rosado

Zazel Rosado

166 likes

A mug of coffee with foam and cinnamon next to an open journal, with text overlay 'Why you need A NOT TO-DO LIST' and '10/10 recommend'. Sunlight casts shadows across the scene.
People walk on a gravel path through a lush green forest. Text overlay reads 'STEP 1 Identity what you want to change'.
A woman relaxes on a blue sofa with white pillows. Text overlay states 'STEP 2 To create lasting change, ask yourself ✔What unhealthy habits do you have? ✔What's holding you back?'.
WHY YOU NEED A NOT TO-DO LIST✍️📝
📋Why You Need a "Not to Do" List We've all experienced the motivation to make positive life changes, resolving to leave behind negative habits- especially January of every year am I right?😅 However, after a few days or weeks, we often revert to our old patterns. Sustainable chang
drinkpurejoy

drinkpurejoy

216 likes

An overhead view of a hot pot meal setup at home, featuring an electric hot pot with a divider, various ingredients like sliced pork belly, beef brisket, Napa cabbage, baby choy, ramen noodles, and bean sprouts, along with dipping sauces and utensils.
HOT POT| COLD DAY MEAL
This meal is the perfect meal for a cold rainy day. I crave eating this all the time, even in warm weather. Hot pot at home is simple and cost efficient compared to all you can eat at restaurants. Gather materials and ingredients Purchase at local Korean Market - How to make broth - Choose an
Angelina_777

Angelina_777

1082 likes

How to be hot (on a budget)
Hot girl energy on a budget? Easy. In 2025, it’s all about glowing from the inside out—fueling your body with good food and water, prioritizing beauty sleep, keeping your skin flawless, mastering DIY highlights, and servinggg with thrifted gems and the perfect accessories. Who said luxury has to
Darla Jane

Darla Jane

222 likes

A person in athletic wear holds a glass of water, with text overlay "how to stay hydrated" and emojis, indicating the topic of hydration and encouraging readers to check the caption.
A hand holds a glass with a lemon slice, illustrating tips on how to remember to drink water, including starting with warm lemon water and drinking before coffee.
A blue water surface with light reflections displays a list of signs of dehydration, such as headache, hunger, dry lips, and fatigue.
how to drink enough water throughout the day
First, let’s talk about how much IS enough We all heard about drinking “a gallon a day” but is it really a good thing to do? I would say no. About 6 glasses a day is an average amount Generally, we all are about 60% water. But we have different bodies, different metabolisms, different leve
Sana

Sana

820 likes

5 Must Have Tips You Need for Successful Fitness
Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d
Lifestyle Babe

Lifestyle Babe

14 likes

What I eat in a day while in binge eating recovery
Yallllllllllllll.. I say we’re in this together and I mean it! I’ll always keep it 101%. Yesterday was the closest to a binge I’ve gotten in a long time! Some would probably say it was a binge. I definitely didn’t get a picture of everything but I will list everything! I did at least start the d
Frenchy

Frenchy

229 likes

What I eat in a day to stay lean
Full day of eating to stay lean! Everyday is different so this is a sample for inspiration. Disclaimer: everyone’s nutritional needs are different so don’t copy exactly what I eat. You will need to eat for your body and your goals in order to be healthy! All the details⬇️ 1. Breakfast -
Sophia Cepero

Sophia Cepero

182 likes

A person holding a baby, with text overlay indicating the image is about things that helped boost milk supply for a pumping and breastfeeding mother.
A package of Liquid IV Hydration Multiplier electrolyte drink mix in Strawberry flavor, containing 16 on-the-go sticks.
A box of Munchkin Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip flavor, with 10 bags, described as supporting breast milk supply.
Things I eat/drink to help boost my milk supply
‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i
AG McMichael🤍🫶🏻

AG McMichael🤍🫶🏻

33 likes

A woman in a black bikini sits on a boat in clear blue water, with lush green mountains in the background. Text overlays read "Skinny Girl Travel Tips" and point to categories like Hair Care, Bloating Relief, Skin Protection, and Nail Inspo, with tropical emojis.
The top of the article, titled "How to Look & Feel Your Best Before, During, and After Vacation." It explains that "skinny girl travel tips" refers to feeling light, bloat-free, and glowy. The image features a beach-themed collage with a pineapple and a "BEACH CROSSINGS" sign.
A section titled "Before Traveling" with tips for body and stomach prep. It advises cutting inflammatory foods, taking probiotics, drinking lemon water, using magnesium, and eating clean meals 3-5 days before a trip. The background is a tropical collage.
Stay Hot & Healthy on Vacation: Travel Tips ✨🌺🥥
If you’ve ever gone on vacation feeling puffy, crusty, tired, and NOT like the glow baddie you imagined — same. That’s why I’m sharing everything I do to prep my body, hair, skin, and whole look before a trip so that by the time you land, you’re not fixing problems — you’re just serving effortless,
Chalie_Baker

Chalie_Baker

2326 likes

What I Eat in a Day: High Protein Meals💪🏾
Here's what I eat in the day...... Breakfast: I am not a breakfast person so I drink a protein shake & force myself to eat a yogurt with granola and fruit. It is very light for people that need to consume more protein but do not eat a lot or aren't a fan of breakfast. Lunch:
𝐎(𝐋𝐈𝐕)𝐈𝐀

𝐎(𝐋𝐈𝐕)𝐈𝐀

842 likes

A pregnant woman in a red dress stands beside a festive Christmas tree, with the text "TOP PREGNANCY FOODS" overlaid, indicating the article's main topic.
A pregnant woman's belly is shown with text listing Omega-3 Fatty Acids (Salmon, Trout, Sardines, Herring), Iron (Beans, Lentils), and Protein (Chicken, Turkey, Pork, Eggs, Nuts and seeds, Tofu, Peanut butter) as recommended foods.
A pregnant woman's belly is featured with text detailing Whole Grains (Brown rice, Oatmeal, Quinoa, Whole wheat bread, Cereal), Dairy (Milk, Yogurt, Hard cheeses), and Healthy Fats (Avocado) for pregnancy nutrition.
✨Top Foods to Eat During Pregnancy🤰
During pregnant you need a variety of foods that are rich in diary, iron, omega-3 fatty acids, protein and Vitamin C. Here’s a list of the top pregnancy foods to eat to get the best nutrients for you and your growing baby! Omega-3 Fatty Acids: ☑ Salmon ☑ Trout ☑ Sardines ☑ Herring Iro
Modern Mom | Shannon

Modern Mom | Shannon

328 likes

A person from behind in a parking garage, with text overlay "Habits you need to start NOW to become That Girl" and "SWIPE or NEVER" to introduce the topic.
A hand holding a grey water bottle with measurements, accompanied by text "1) Drinking plenty of water" and details on its benefits for body function and skin.
A hand holding a glass of iced coffee with text "2) Drinking coffee an hour after you wake up," explaining how delaying caffeine intake prevents crashing.
5 habits you need to start NOW to be That Girl🤍
If you think you can’t do all of these things, 💕yes you can!💕 If I can do it, anyone can (love myself but girl I be struggling) ⬇️Here are some tips to help you⬇️ 1) drinking plenty of water!🌊 Tips: I try to drink about 120 oz of water a day. Now how do you even do that?? Get a cup y
Audrey<3

Audrey<3

8 likes

A person holds a pink Takeya water bottle with a straw lid, resting on their lap with green pants and a cozy blanket. The image features the title 'TIPS FOR DRINKING MORE WATER HOW TO ACTUALLY STAY HYDRATED'.
A person takes a mirror selfie, holding a phone to their face, with text overlay listing benefits of drinking water, including detox, skin improvement, weight management, energy boost, and enhanced brain function.
A close-up of a person's chin and hand holding a glass of water, with text overlays advising to build the water-drinking habit over a week and to drink water when feeling hungry.
hot girls hydrate!!💧🦋🌊
I used to be horrible at drinking enough water. I was CHRONICALLY dehydrated. I would always just forget to. Over the past month, I’ve made it my goal to drink at least 2.6 liters of water a day and it’s been LIFE-CHANGING. But hard LOL. It definitely took a while to get in the habit of. I’ve tried
Sarah Jolie 🌸

Sarah Jolie 🌸

64 likes

A title image featuring two pieces of avocado toast with sliced tomatoes and seasoning. Text indicates the content is about a 1,700-calorie deficit meal plan for someone who is 5'1" and 118 pounds, including daily steps and workouts.
A breakfast yogurt bowl with vanilla yogurt, raspberries, blueberries, cherries, chia seeds, and strawberry shortcake granola. The total for this meal is 395 calories, with individual calorie counts for each ingredient.
A lunch snack plate featuring carrot and celery sticks, cucumber slices, hummus with hot sauce, macadamia nuts, and pretzel crisps. The total for this lunch is 355 calories, with individual calorie counts for each item.
What I eat on a calorie deficit 🥑
This is a typical what I eat in a day on a calorie deficit of 1,700 calories a day. Including breakfast, lunch, a snack, and dinner 💧I drink at least 60 Oz of water everyday & get in 10,000+ steps and a 1 hour workout in. 🍳Breakfast: I typically have a yogurt bowl most days and try to
Kailee

Kailee

9360 likes

A woman with curly hair is shown in a close-up selfie. Text overlay reads "What you should eat throughout your cycle" with a pink heart emoji, indicating the article's topic. The Lemon8 logo and username @awakealpha are visible.
A smiling woman with curly hair is featured. Text overlay details dietary advice for the Menstruation phase, listing foods rich in iron and fiber to eat, such as dark chocolate and lean meats, and foods to avoid, like fatty meats and white sugar.
A woman with curly hair smiles at the camera. Text overlay describes the Follicular Phase (Cycle day 7-14), recommending foods rich in vitamins and minerals like raw fresh greens, melons, complex carbs, lean meats, and eggs.
What you should eat throughout your cycle 🩸
Ladies, we are apart of a beautiful-divine cycle. Do you understand? We should eat according to it, to give us the strength we need to endure and keep our hormones in check. Here is a post on what you should eat throughout the phases of your menstrual cycle. #lemon8 #ladiesofle
Kayla Ashley Lynch

Kayla Ashley Lynch

29 likes

See more