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Giant Long Run Day 17

Giant Long Run

Day 17

25/06/2026

# Giant try running # Run # Exercise ♪ Big one # Weight reduction

7/2 Edited to

ผมอยากแชร์ประสบการณ์การวิ่งในวันที่ 17 ของโปรแกรมยักษ์ลองรันที่ผมทำอยู่ครับ ครั้งนี้วิ่งไป 13.17 กิโลเมตร โดยเฉลี่ยความเร็วประมาณ 10:48 นาทีต่อกิโลเมตร ใช้เวลาทั้งหมด 2 ชั่วโมง 22 นาที ซึ่งผมรู้สึกได้ถึงความพัฒนาของร่างกายจากตอนแรกที่เริ่มวิ่งใหม่ๆ สำหรับคนที่ตัวใหญ่เหมือนผม การออกกำลังกายแบบวิ่งอาจดูน่ากลัว หรือกังวลว่าจะเหนื่อยง่าย แต่ผมแนะนำให้เริ่มจากการเดินผสมวิ่งช้าๆ แล้วค่อยๆ เพิ่มระยะทาง และเวลาตามความรู้สึกของตัวเอง การเก็บบันทึกข้อมูลวิ่งด้วยแอปอย่าง STRAVA ช่วยให้เห็นพัฒนาการและสร้างแรงจูงใจได้ดีมาก ที่สำคัญ การตั้งเป้าหมายอย่างชัดเจนเช่น การลดน้ำหนัก หรือการเพิ่มความฟิตจะช่วยให้เรามีแรงผลักดัน และการร่วมแชร์ประสบการณ์แบบนี้ทำให้ไม่รู้สึกท้อครับ ลองติดตามผมใน #ยักษ์ลองรัน เพื่อรับแรงบันดาลใจและเทคนิคดีๆ สำหรับคนที่อยากออกกำลังกายและเปลี่ยนแปลงตัวเองเหมือนกันครับ

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