Definitely over did it this time..🥴
Glutes and Hamstrings 🥹
This was a PUSH day! 2-3 sets and 8-10 reps
Free weight squats
RDLs
Good morning w/ calf raises
Bulgarians
Hypertension
Sumo squats
Sled Push/Pull
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#leamon8creator #softfitness #summervibes #thegreatlockin #girlpov
2025/9/24 Edited to














































































@cici 🫶🏽🥹🥹 trust me hunny it was not easy, my journey has been a long one! Start some where small, like 2-3 times a week for about 30 min. An easy commitment, and then increase as you grow! Hope this helps! ✨