new set = better workout 🤌🏽

Are you ready to sculpt those glutes and make them stronger than ever? 🔥🍑 If you’ve been on the hunt for a treadmill workout that specifically targets your glutes, you’re in the right place!! This 60-minute treadmill routine is designed to activate your glutes, improve endurance, and help you bu

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

Nothing better than a sexy pair of arms! This workout is one I have been doing for years and it has helped me tone my arms and gain strength! Lateral raises 3x12-15 reps! Shoulder press 4x8-12 reps! Start with your heaviest weight as your first set followed by 3 lighter sets! Chest fly 3x12-15

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

Why I do 10 mins or more of cardio BEFORE my workout and stretching: ❤️‍🔥Increased Blood Flow: A warm-up increases blood flow to your muscles, which helps deliver oxygen and nutrients, preparing them for the upcoming activity. ❤️‍🔥Improved Muscle Elasticity: When you warm up, your muscles bec

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

Having a workout routine has made me feel sooo much better #summerbod #workoutroutine #workoutmotivation #bodytransformation #Lemon8Diary

If you’re feeling stuck in your current glute workouts, and maybe you’re not feeling challenged enough.. there’s several ways to make your workouts better without having to change your entire routine! Try these different techniques and I guarantee you’ll experience some soreness and may ev

✨ simple weekly workout routine (realistic + actually works) I finally stopped overcomplicating workouts and made something I can actually stick to… and this is it 🤍 no gym. no crazy routines. just consistency. here’s my weekly split: 🧸 monday (lower body + core) wall sits, squats, glu

Same time daily. Start stupid small. Track everything on Repscroll. Never miss twice. Set reminders. No equipment needed — squats pushups planks sit-ups. Your bedroom is your gym. Stop planning, start doing. 50 squats tonight. #consistency #workoutmotivation #discipline #bodyweight

This has been the BEST quad day workout I have done in a long while. Week after week I show up and perform the same exercises aiming to get better and stronger and it has been game changer! Follow along for a crazy quad pump that will help you grow your legs! 1) HACK SQUAT! You are going to wan

If you wanna destroy your quads this one’s for you! Always ALWAYS warm up : for a better lift and muscle/joint protection! failure means pushing as many reps as possible until your form breaks!! Don’t be afraid to get uncomfortable, embrace the burn! A drop set is 3 sets back to back de

After years of training and trial and error, I’ve found that sticking to 4-6 exercises (with 2-3 of those being heavier, compound movements) and focusing on implementing progressive overload methods is the key to progressing over time! 📈 Usually, I stick to the following when structuring a glute

When you set your mind to something it is so important to stick to it even more on the days you feel like you can’t or that you want to give up. •Putting time into yourself is so important. •Being confident in yourself is so important •Being able to look in the mirror and liking your physiq

IG: Marvobodyistea 💕 It honestly gives “IT GIRL” as soon as you walk in the gym, literally so cute! So many different colors as well!! I got my bag from there too! 😍🩷 #sheinworkout #sheinactiveset #SHEIN #Fitness #fitnessfashion

🤯Having a plan helps prevent overwhelm! 👙🌸I am wanting to full body tone and lose a little weight by Spring Break 2025. 🏋🏼‍♀️Last year I worked vigorously to build muscle, now I want to shred the extra fat! Also, I need to be BETTER during the holiday months. I get seasonal depression and e

#homeworkout #lemon8challenge 🏠💪#This is what I do when I just can’t pack my twin boys up. Sometimes it’s hard getting movement in and taking care of your body while making a mom. And being a stay at home mom, I have very small windows I can either lose the time, or use the time. I decide wha