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White fish meuniere with plenty of vegetables 🍋 healthy🥬

It's hot every day ☀️

I don t really want to cook with fire 😖💧💨

But only one item is somehow...

Today, I'm going to try a simple white fish meuniere ~ 🍀

White fish is salt and pepper, sprinkled with potato starch and baked in olive oil ‼️

After that, fry bacon, shimeji and komatsuna in butter, 😆 in one pan, slice lemon 🍋 and put it on it, and it's done 😋

Recipes without guilt

Summer Vegetable Recipes

Meuniere Recipe

Creator Growth Lab

The Dinner Record

4 days agoEdited to

暑い日でもキッチンで長時間火を使いたくない時に、この白身魚のムニエルはとてもおすすめです。私も夏場によく作りますが、片栗粉をまぶすことで表面がカリッとしつつ中はふっくら仕上がります。油はオリーブオイルを使うとヘルシーで風味も良く、バター炒めの野菜とは相性抜群です。野菜はベーコンの旨味と一緒に炒めることで味わい深くなり、小松菜の青菜の苦味がアクセントに。しめじの食感も楽しめます。ワンパンで手軽に準備できるので、暑い日の夕飯にも負担になりません。レモンのスライスをのせることでさっぱり感がプラスされ、罪悪感なしレシピとしても◎。私自身もこの組み合わせでリピートが確定したほどです。シンプルながら満足感があり、食卓が華やかになります。魚の種類を変えてもアレンジが効くので、手に入りやすい白身魚や季節の野菜で気軽にマネしてみてください。火の扱いを少なくしながらも栄養バランスを考えたヘルシーメニューとして、夏の定番になりました。

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An infographic titled "NATURAL REMEDIES" displays five recipes: Ginger Turmeric Tea, Pineapple Smoothie, Fennel & Apple Slaw, Papaya & Lime Parfait, and Cucumber & Watermelon Salad, all aimed at reducing bloating.

An infographic titled "HYDRATION" shows a reusable water bottle, lemon slices, and watermelon. It lists tips for staying hydrated, including carrying a water bottle, hydrating with foods, setting reminders, and flavoring water.

How to be Bloat-Free during your Time of the Month

Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help

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Amplify Your Weight Gain Journey✨

Hey Babe! I just wanted to share some weight gain tips with you guys because I've struggled ever since I can remember with my weight. If you're looking to gain weight, here's a step-by-step guide to help you out: 1. Calorie Surplus: Start by consuming more calories than your body bur

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A close-up of a pregnant belly with the title 'VITAMINS TO TAKE BEFORE YOU GET PREGNANT' in bold, colorful text. Emojis of a pregnant woman and a baby are included.

A white text box titled 'Folic Acid (Vitamin B9)' against a blurred background of a person's midsection. The text box lists benefits, dosage, and sources for folic acid.

A white text box titled 'Iron' against a blurred background of a person in a light shirt. The text box details the benefits, dosage, and sources of iron for prenatal health.

Vitamins To Take Before Getting Pregnant 🤰🏽 👶🏼👶🏽

Preparing your body for pregnancy involves ensuring you have adequate levels of essential vitamins and minerals. This can help support your fertility, improve your overall health, and reduce the risk of certain birth defects. Here are the vitamins and minerals that I took 2 1/2 years before I got p

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🌾🍞 Healthy Bread Options for Women! 🍞🌾

#healthswaps Hey Divas, are you looking for better bread options that is both delicious and nourishing? Look no further! Here's a roundup of healthy bread choices that cater perfectly to your wellness journey: 1️⃣ Whole Grain Bread: Packed with fiber, vitamins, and minerals, whole grai

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healthy girl habits to glow up this summer☀️

Here is a summer glow up to help you look and feel your best this summer! Hydrate ~ it’s important to drink plenty of water. Aim for a gallon daily to maintain a healthy complexion and glowy skin Well, balanced meals ~ it’s important to eat a variety of fruits, vegetables and good quality pro

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3 Day Digestive Reset Guide

Are you looking to improve your digestion and overall gut health? Your digestive system plays a crucial role in your overall well-being, and taking care of it can lead to better energy levels, improved mood, and a stronger immune system. Let’s dive into some effective ways to support your digestive

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Carb Cycling for Weight Loss: Why and How

Hey girl! 💖 Have you heard about carb cycling and wondered if it could work for your weight loss goals? Carb cycling can be a super effective way to burn fat, improve energy, and get lean while still eating carbs. Let’s break it down so you can start using this technique to your advantage! 1. What

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A vibrant bowl of healthy foods, including kiwi, berries, bananas, almonds, and seeds, with yogurt, illustrating the variety of fresh ingredients for lowering blood pressure with the DASH Diet.

An infographic titled 'DASH Eating Plan' outlining foods to 'Eat This' (vegetables, fruits, whole grains, lean proteins) and 'Limit This' (fatty meats, full-fat dairy, sweets, sodium) to lower blood pressure and bad cholesterol.

A circular infographic detailing DASH Diet daily and weekly serving recommendations for food groups like whole grains, vegetables, fruits, lean meats, dairy, fats, nuts, and sweets, emphasizing limiting salt, added sugars, and fats.

How to Lower Blood Pressure using Dash Diet!

I have been so far healthy all of my young life. But after having my first daughter I ended up with high blood pressure. I have been battling to get it right and finally did. But after my second child I have been struggling to get it back to normal. Some days it low but others it is very high. I’m

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