• Baked chicken, Baked Mac & Cheese, broccoli, garlic bread, Roasted Potatoes • Shrimp and spinach scampi, Garlic bread. Sn: Made my own sauce • Lasagna, roasted potatoes, rice with salmon on top, Garlic Bread Sn: made my own sauce •Lobster Tail, broccoli, roasted potatoes, garli

Weight training Core Glutes Cardio Core: 3x45 sec Glute bridges 3x45 sec dead bug 3x45 sec reverse plank 3x45 sec bridge leg raises Weights: 3 x 10 Marches: 15lbs 8 x each arm full body snatches : 15lbs 3 x 10 RDL / Sumo squats:25lbs/ 30lbs Around the world: 25lbs 10x Weight

Ice 1/2 cup oats 1 banana Blueberries Raspberries Strawberries 1 tablespoon peanut butter 1 cup almond milk 1 scoop protein powder YOU ALSO HAVE TO BE WORKING OUT TO SEE THE RESULTS!!! #protein shakes #proteingirlie

Mango’s Red/ Green grapes Pineapples Kiwi Strawberry #detox #7dayfruitfast Arizona

Detox water✨⚡️ #lemon8dairy