Over 10% body fat gone 😊 #bodytransformation #weightlossandfatloss #weightlosstipsandtricks

In my weight loss, getting a nutritionist/dietitian has been the most helpful. She taught me about macros and walked me through my bloodwork so we can plan accordingly. https://signup.faynutrition.com/referral/AE-7AW4DN?referrer=Ashley #Lemon8Diary #nutritiontips #weightlostjourney

This is an average weekend breakfast. For those who want to know how I lost weight. #fitnessjourney #Lemon8Diary #food

How do you lose 60lb naturally? -track your calories -move your body -drink your water -up your fiber and protein -get help: I got a dietitian that actually taught me about how food works #weightlosshealthjourney

Might be a good diary now. #for breakfast #breakfasts🥓🍳 #Lemon8Diary #nutrition

Working on plating, balancing, and enjoying. Working with my nutritionist has been really great and I’m getting better at hunger cues but I was need to address them quicker. I felt hungry like an hour before making this beautiful meal and got distracted by my phone so my brain just said okay u

#Lemon8Diary #balanced #type2diabetes #nutrition

Tried to make my first balanced plate using veggies I actually like. #functionalfood #Lemon8Diary #mindful eating dinner plate

Goal 10 mins , actual 11 and an extra carrot left #forlunch #Lemon8Diary #diabetes

Haven’t over 13 mins for eating but definitely less distracted #delish #Lemon8Diary #Udon #summersoup

Practicing mindful eating without distraction. Ate in 11 minutes #meandfood #costco #diabetestype2 #delicousfood

#teachersoflemon8 #summerbreak #unfiltered #teacher

I may have done something! #currentlyreading #anahuang #projector #kingofenvy #booktok