7 things to do before 7am🫶

We all yearn for those 'glowing days,' don’t we? Days where you feel energized, focused, and truly ready to tackle anything. I used to think those days just happened by chance, but I’ve learned that the secret lies in how you start your morning. My personal journey to consistently having those holly, glowing days begins with a simple, yet powerful, routine that I stick to before 7 AM. First up, hydration is key. As soon as I'm out of bed, I grab my favorite pink water bottle and drink a full bottle of water. It's not just about waking up your body; it's about kickstarting your metabolism and giving your skin that fresh, dewy look from the inside out. I sometimes add a squeeze of lemon for an extra detoxifying boost. Next, I consciously avoid my phone. Seriously, leave that smartphone with its clear case on the charger! Those first few moments are precious for setting a calm tone. Scrolling through social media or checking emails can immediately spike cortisol levels, leading to unnecessary stress and distraction throughout your day. I find that this small act really helps clear my mind and allows me to focus on myself. Then, it’s movement time. For me, that often means heading to my favorite workout class. There's something incredibly empowering about slipping on my black workout attire and pushing my body. Whether it's a high-energy dance session or a challenging strength class, the endorphins are a game-changer. If a class isn't feasible, even a quick walk outside or a 15-minute home workout can do wonders for boosting confidence and mood. Fueling up properly is non-negotiable. I make sure to have a protein-rich breakfast every single day. My go-to often mirrors what you might find in a hearty plate: scrambled eggs, savory sausage, a dollop of cottage cheese, and a slice of whole-grain toast. This combination keeps me feeling full, focused, and prevents those dreaded mid-morning energy crashes. It’s truly brain food! After my workout and breakfast, it’s time for my little treat – my favorite iced coffee with a black straw. This isn't just about the caffeine; it’s a moment of mindful enjoyment. That ritual of sipping my coffee as I plan my day is incredibly calming and gives me a gentle energy lift without the jitters. Before I head out, I make sure to pack a balanced lunch. This step has been revolutionary for saving money and making healthier choices. For example, a delicious flatbread topped with fresh arugula and prosciutto is one of my favorites. Having a healthy meal ready means I'm not scrambling or reaching for unhealthy options when hunger strikes, which helps maintain my energy and focus all afternoon. Finally, and perhaps most importantly, I take a few minutes to set goals for the day. This isn't about writing a novel; it's about identifying 1-3 key tasks or intentions. This practice gives me clarity, helps me prioritize, and ensures I maintain focus on those small wins that add up to a truly productive and fulfilling day. Sometimes, I even glance at a vibrant bouquet of pink, yellow, and purple flowers on my desk while I do this, just to soak in some extra positive energy. By incorporating these 7 habits, I've discovered that a 'glowing desire' isn't just a wish – it's a daily reality I create for myself.