When the scale goes up the next day, it doesnt necessarily mean you have gained fat!! 之前还会担心每次吃了火锅，体重肯定上升。但现在不担心了，因为那是身体还没排钠！ Here’s what I usually do with hotpot: 🥩 I start with lamb because it’s my favorite protein, then I add lots of mushrooms and vegetables to make the meal more balanced

PANINI WorldCup Stickers ✨ Bought one box and got 🇦🇷 Lionel Messi 🇵🇹 Cristiano Ronaldo 🇫🇷 Kylian Mbappé 🇨🇻 Vozinha Whats the possibility of them all in one box😱 So shocked when I see them hahahaha, oh well, still thinking if I should get another box~ feel like getting Haaland this time🤣

Barre Exercise 🩰 - a low-impact workout - that combines elements of ballet, Pilates, yoga, and strength training Qixue is also something a lot of people neglect when they exercise, sweat doesnt mean you burn more fats, and too much sweat can makes a person more tired 🥱 A new exercise appr

Keeping stable skin despite always sleeping late at 3-4am, here’s my tips! Inner care is as important as outer care✨ Take basic nutrients help body to keep its energy level up and do extra work like repairing skin! Drink enough water like 2-3L is also important! That will keep our skin moistu