Lovely Breakfast inspo

Lovely breakfast inspo

Overnight soak chia seeds with unsweetened soya milk , Top with blueberries of & strawberries

Estimated Nutritional Value

(Based on 3 tbsp chia seeds, 250 ml unsweetened soya milk, and a small handful of mixed berries)

Calories: ~280-320 kcal

Macronutrients:

• Protein: 10-12 g (from chia + soya milk)

• Carbohydrates: 25-30 g

• Healthy fats: 14-16 g (mostly omega-3 from chia seeds)

• Fibre: 12-14 g (very high - great for digestion and fullness)

Key Benefits:

• Rich in omega-3 → supports heart health

• High fibre → keeps you full, helps weight management (great for your 65 kg goal)

• Plant protein → supports muscle and energy

Antioxidants from berries → good for skin and

immunity

• Calcium & iron from soya milk + chia

This is an excellent breakfast for weight control, gut health, and steady energy.

Ramsgate

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