Lovely Breakfast inspo
Lovely breakfast inspo
Overnight soak chia seeds with unsweetened soya milk , Top with blueberries of & strawberries
Estimated Nutritional Value
(Based on 3 tbsp chia seeds, 250 ml unsweetened soya milk, and a small handful of mixed berries)
Calories: ~280-320 kcal
Macronutrients:
• Protein: 10-12 g (from chia + soya milk)
• Carbohydrates: 25-30 g
• Healthy fats: 14-16 g (mostly omega-3 from chia seeds)
• Fibre: 12-14 g (very high - great for digestion and fullness)
Key Benefits:
• Rich in omega-3 → supports heart health
• High fibre → keeps you full, helps weight management (great for your 65 kg goal)
• Plant protein → supports muscle and energy
Antioxidants from berries → good for skin and
immunity
• Calcium & iron from soya milk + chia
This is an excellent breakfast for weight control, gut health, and steady energy.