Day 1 : korean spicy chicken Day 2 : blackpepper chicken Day 3 : ayam masak merah Day 4 : ayam masak merah (since masak lebih) carrot + broccoli sautee banyak2 terus masak malam hari befor kerja Me want to try eating fresh cooked meals pulak kali ni

2024 is an experimental routine cs I cant afford Mary Kay skincare anymore. 2025 is where I breakout in my 3+ y/o. Choosing gentle and simple routine 2026: hope for a great result and mesra poket

Part 2 Jun-oct Nov : gain 2kg sebab makan tidak terkawal. Sob sob

Part1 Jan25-May25

Kurang colour but sedap!

Bekal orang kerja shift petang Lunch : nasi ayam hainan + sayur bayam mix carrot (later nk goreng telur jew utk protein) Dinner : Nasi ayam Hainan + Ayam Hainan + carrot & timun

Grilled chicken cajun + grilled fish cajun ❤️

Week 3 July Breakfast & Lunch *** I start my day dengan puding chia seed + yogurt sebelum makan sayur sayuran utk sarapan

Sahur with 600kcal Berbuka 800kcal Continuosly for 1month, even on my period day And no added sugar and cake or pastry

back to the routine after raya. To eat more vegetable, I need to cook my own food

Makan cukup Macro nutrient & still learning to count calories