Giant tapioca jelly and fresh strawberry milk
👇 9kg Easy Recipe for Lose Mind and Body
"All tools are available at Daiso," so even people who don't usually cook or make sweets can start right away 🥣
The theme is easy and healthy sweets that are gentle on the mind and body with no guilt and can be done only with Daiso's 100-yen goods within 10 minutes of work 🍰🍪
Since flour and white sugar are not used, the mind and body 🌿
Please save it and share it around ^ ^
ˋ Giant tapioca-style coffee jelly and strawberry milk
Materials...
☆ Giant tapioca coffee jelly
・ 320 ml of unsweetened coffee
60 g honey
· Powdered gelatin 10 g
☆ Raw strawberry milk
· 4 strawberries (for crushing)
・ 1 strawberry (for topping)
· Honey 20g
100 g of milk
How to make (Giant tapioca coffee jelly)
① Put unsweetened coffee and honey in a heat-resistant bowl and heat in a microwave (500W) for 3 minutes
② Add gelatin powder and mix well until completely dissolved
③ Pour the liquid into Daiso's ice ball maker (3 pieces)
④ Cool in the refrigerator for at least 3 hours and carefully remove from the mold
How to make (raw strawberry milk (2 servings))
① Take the stalks of 4 strawberries, put them in a bowl, cut them into small pieces with scissors, and crush them carefully with a fork until they become a paste.
② Add honey and milk to the mashed strawberries, mix well and blend in
③ Put a huge tapioca-style coffee jelly in a cup and pour ③ over it
④ Complete with strawberries for topping on top!
Point...
· When matching the mold, tips to make a beautiful sphere to pour enough to overflow a little liquid
・ By crushing the strawberries carefully and finely, honey melts easily and gives a sense of unity
Nutritional standard (for one large jelly ball)
Calories Approximately 38 kcal
Protein Approx. 1.6g
Fat about 0.0g
Carbohydrate about 8.4g
└ Sugar about 8.1g
└ Dietary fiber about 0.3g
Salt equivalent Approx. 0.02g
Nutritional standard (raw strawberry milk (one serving))
About 112 kcal
Protein Approx. 4.9g
Fat about 5.7g
Carbohydrate about 12.6g
└ Sugar about 11.9g
└ Dietary fiber about 0.7g
Salt equivalent Approx. 0.2g
Aspiring former nutritionist,
A 29-year-old professional coach ☕️
To you who are tired from work and relationships
In order to deliver healing to as many people as possible with words and sweets, we are sending SNS with the goal of publishing a recipe book 🍰
If you have any impressions or do not understand, please feel free to "comment" ^ ^
Questions such as "What is this tool (Daiso goods) that appeared in the video?" are also welcome ☺️
↓ Easy healthy sweets that are kind to the mind and body made only with Daiso goods are here
@ yo _ sweets _ coach
私も最近ダイエットを始めて、甘いものを我慢するのがなかなか難しかったのですが、この巨大タピオカ風ゼリーと生いちごミルクの組み合わせは、甘さ控えめながら満足感があって大のお気に入りになりました。ダイソーのアイテムだけで簡単にできるので、料理が苦手な私でも気軽に挑戦できたのも嬉しいポイントです。 コーヒーゼリーのぷるぷる食感がタピオカのようで食べ応えがあり、生のいちごや砂糖不使用のいちごジャムを使ったミルクとの相性が抜群。カロリーや糖質も控えめで、ダイエット中のおやつにピッタリだと感じました。レンジでチンして冷やすだけという手軽さも毎日のスイーツ作りのハードルを下げてくれます。 さらに、砂糖・生クリーム・小麦粉不使用でヘルシーながら、クリームチーズやギリシャヨーグルトを使って濃厚な味わいに仕上がっているのが魅力的。はちみつの量を調整することで自分好みの甘さにカスタマイズできるのも便利です。 また、私の感覚では、カップに大きなタピオカ風ゼリーといちごミルクを入れて、上に生いちごを飾る見た目の可愛さもSNS映えして友達にも好評でした。罪悪感なく食べられる手作りスイーツとして、ダイエットを頑張る人はもちろん、健康志向の方にもぜひ試していただきたいです。 今後もダイソーグッズを活用した簡単・健康スイーツのレシピを試していきたいと思います。料理初心者の方でも楽しんで作れるので、みなさんもぜひチャレンジしてみてくださいね!