Automatically translated.View original post

Breakfast Cup / Oatmeal Cup🌷✨

2025/12/17 Edited to

... Read moreถ้วยอาหารเช้าเป็นไอเทมที่ช่วยเพิ่มความสะดวกและน่ารับประทานสำหรับมื้อแรกของวัน โดยเฉพาะถ้วยข้าวโอ๊ตที่ได้รับความนิยมอย่างแพร่หลายสำหรับเมนู overnight oat ซึ่งเป็นการแช่ข้าวโอ๊ตกับนมและวัตถุดิบอื่นๆ ทิ้งไว้ในตู้เย็นข้ามคืน ทำให้ได้ทานข้าวโอ๊ตที่นุ่มและหอมอร่อยทันทีในเช้าวันถัดไป เมนูข้าวโอ๊ตนี้เหมาะกับคนที่ต้องการอาหารเช้าเพื่อสุขภาพ เพราะข้าวโอ๊ตอุดมไปด้วยไฟเบอร์ ช่วยให้อิ่มนาน และดีต่อระบบย่อยอาหาร การเลือกใช้ถ้วยที่เหมาะสมกับขนาดและวัสดุมีส่วนช่วยให้การจัดเตรียมและรับประทานสะดวกยิ่งขึ้น ไม่ว่าจะเป็นถ้วยแก้ว หรือถ้วยพลาสติกที่ปลอดภัยสำหรับอาหาร สำหรับผู้ใช้ที่สนใจสั่งซื้อถ้วยอาหารเช้าหรือถ้วยข้าวโอ๊ต ผ่านแอปส้มสามารถใส่โค้ด BWQ-SKW-NEY เพื่อรับสิทธิพิเศษหรือส่วนลด ซึ่งจะช่วยให้คุณประหยัดงบประมาณและได้สินค้าคุณภาพสูง ไว้ใช้ในชีวิตประจำวัน นอกจากนี้ยังสามารถแบ่งปันไอเดียการจัดเมนูถ้วยข้าวโอ๊ตในโซเชียล เช่น Lemon8 เพื่อแลกเปลี่ยนสูตรอาหารและรีวิวจากผู้ใช้จริง การมีถ้วยอาหารเช้าที่เหมาะสมยังช่วยส่งเสริมการรับประทานอาหารแบบคลีนและสร้างนิสัยดีด้านโภชนาการ ซึ่งเหมาะกับทุกเพศทุกวัยที่ต้องการปรับเปลี่ยนวิธีการกินให้มีความสมดุลและดีต่อสุขภาพมากขึ้น

Related posts

baked oatmeal cups
another easy & healthy breakfast idea you can take with you on the go 🫶🏻 other toppings you could use: • blackberries, strawberries, blueberries, apples, etc. • pecans, almonts, walnuts, etc. other ingredients you could add: • flax seeds • coconut flakes • pumpkin • peanut or almond bu
kenzie 🤎

kenzie 🤎

6516 likes

Yummy, healthy oatmeal breakfast bowl!
#lemon8partner #lemon8college #college #breakfast #oatmeal My go-to oatmeal filled with nutritious ingredients for the perfect breakfast that can be made in under 10 minutes! Step 1: combine cinnamon & sweetener of choice on a pan Step 2: add a sliced banana Step 3: pour 1/2
Julia Miller

Julia Miller

2117 likes

A close-up of several baked high-protein banana oatmeal muffins in paper liners on a wooden surface. The muffins are golden brown with visible oats and chocolate chips. Text overlay reads 'high protein BANANA OATMEAL MUFFINS'.
A flat lay of ingredients for banana oatmeal muffins, including bananas, Greek yogurt, almond flour, baking soda, oats, chocolate chips, eggs, and vanilla bean paste. Text overlay says 'Ingredients:'.
A bowl of mixed muffin batter with oats and chocolate chips, next to a muffin tin with empty paper liners. Text overlay instructs to 'MIX ALL INGREDIENTS TOGETHER FILL INTO LINED MUFFIN TIN'.
healthy & high protein | banana oatmeal muffins 🤎
meal prepping also includes breakfast and these quick grab and go muffins are easy, healthy, and have a greek yogurt base so they're high in protein. ingredients: 1 cup greek yogurt 2 medium ripe bananas, mashed 2 large eggs 1/3 cup maple syrup 1 teaspoon vanilla extract 1 1/2 cup glu
melanie (✿◦’ᴗ˘◦)

melanie (✿◦’ᴗ˘◦)

1135 likes

Oatmeal Energy Balls 🍯🌿
Having quick and easy snacks or breakfast to go is a must for me! These are one of my favorites to make because they are so simple and easy to make! The ingredients include: -3 cups of rolled oats - 1 cup of peanut butter ( or almond butter) -1/2 cup of honey -1/2 cup of chocolate chips
Allison 🎀

Allison 🎀

1219 likes

Cookie baked oatmeal
Ingredients 1/2 cup oats 🥣 1/2 banana (the spottier the better!) 🍌 1 egg 🥚 1/4 cup milk of choice (I used almond milk) 🥛 Pinch of salt 🧂 1/4 tsp baking soda ✨ Chocolate chips 🍫 Optional - 1 tbsp sweetener of choice if you want it sweetener (honey, maple syrup, coconut sugar, brown suga
Destinee✨💕

Destinee✨💕

1410 likes

A bowl of creamy vanilla protein oatmeal topped with sliced bananas, blueberries, strawberries, almond butter with chia seeds, and granola, served with a spoon on a light-colored cloth. Text overlay lists ingredients and topping suggestions for the oatmeal.
Creamy Vanilla Protein Oatmeal Bowl
If you’re craving something cozy, creamy, and protein-packed — THIS is your new go-to breakfast bowl! Made with warm milk, chia seeds, and a scoop of vanilla protein for that extra glow-up ⸻ Here’s what’s inside: 🥣 ½ cup rolled oats 🥛 1 cup milk (or plant-based!) 🍌 ½ banana (cooked into t
ESME

ESME

571 likes

Four clear containers of overnight oats are shown, topped with sliced bananas, blueberries, and sliced almonds, ready for a grab-and-go breakfast.
Various ingredients for overnight oats are displayed on a wooden surface, including old-fashioned oats, milk, Greek yogurt, bananas, blueberries, sliced almonds, and peanut butter.
Four clear plastic containers are filled with dry old-fashioned oats, with the text indicating "+1 cup of oatmeal" for each serving.
OVERNIGHT OATS BREAKFAST
Just grab and go ! After a day of trying this, I can say that the oatmeal was a lot. Next week I will be making half a cup instead of 1 cup. It’s super filling. 😅 I recommend adding cinnamon or honey 🍯 #breakfastprep #dinnerideas #breakfastideas #overnightoats #breakfastrecipes
E

E

14.4K likes

Pumpkin Spice Oatmeal 🎃🥣
Pumpkin Spice Oatmeal is the perfect breakfast. It's warm, comforting and full of delicious flavors. It's a healthy breakfast that will keep you fueled and satisfied. INGREDIENTS 1 ¼ cup rolled oats ⅔ cup pumpkin puree 1 tsp baking powder 1 cup almond milk unsweetened 1 tsp vanilla
Jes

Jes

348 likes

this oatmeal is like having dessert for breakfast
I have a MAJOR sweet tooth and this baked oatmeal recipe satisfies it every time! INGREDIENTS 1/2 cup rolled oats 1/4 tsp baking powder 1 scoop protein (about 1.5 tbsp) 1 egg 1 tsp flax seed 1/2 cup almond milk 1 tbsp cocoa powder Optiona, choc chips and fresh strawbs for topping DIR
Jes

Jes

849 likes

Oatmeal Cookie Breakfast Bowl
This one tastes like dessert. Warm. Soft. Cinnamon heavy. What you need • ½ cup oats • 1 cup milk of choice • ½ banana, mashed • 1 tbsp peanut butter • 1 tbsp maple syrup • 1 tbsp chopped walnuts • Cinnamon • Pinch salt • Optional dark chocolate chips How to make it Cook oats w
food4thoughtlog

food4thoughtlog

16 likes

Vanilla Strawberry Oatmeal🍓
#breakfast #breakfastideas #oatmealrecipe #strawberryoatmeal #healthyrecipes
Ryleigh Noble

Ryleigh Noble

73 likes

Strawberry Banana Oatmeal Bake 🍓🍌
Having brunch for Mother’s Day or just need of a breakfast you can bake and have ready for those busy mornings? Try this DELICIOUS strawberry banana oatmeal bake😊 Ingredients: 3 ripe bananas 3/4 cup chopped strawberries plus 2-3 extra for topping 2 cups old fashioned oats 1/3 cup maple syrup 1
Christine

Christine

2394 likes

Two cozy bowls of creamy apple cinnamon oatmeal, topped with diced apples and chopped walnuts, are presented on a rustic surface with cinnamon sticks and autumn leaves. The image also displays the recipe's ingredients and directions for Apple Cinnamon Oatmeal Bowls.
Apple Cinnamon Oatmeal Bowls
Creamy oats, sweet apples, and warm cinnamon. This Apple Cinnamon Oatmeal is the ultimate fall breakfast bowl! 🍂 Ingredients (2 servings): • 1 cup old-fashioned oats • 2 cups milk (dairy or almond) • 1 apple, peeled & diced • 2 tbsp maple syrup •
Mrs. Lemons Kitchen

Mrs. Lemons Kitchen

33 likes

A white bowl of oatmeal topped with fresh blueberries, raspberries, and sliced bananas. The image features text overlays 'HealthyMEALS' and 'Oatmeal bowl', promoting a healthy breakfast.
HEALTH BREAKFAST | OATMEAL
Do you add fruits in your oatmeal or you eat it plain? Do you prefer honey, maple syrup or sugar? #oatmeal bowl #oatsforbreakfast #oatsrecipes #summerbod #healthyrecipes
Afromexlove

Afromexlove

50 likes

A glass baking dish contains an uncooked oatmeal mixture with chocolate chips scattered on top, ready for baking. Overlay text states "baked oatmeal = easiest kids breakfast."
A baby with food on their face and bib sits in a high chair. An arrow points to a note listing ingredients: milk, peanut butter, vanilla, oats, egg, and mashed bananas for the baked oatmeal.
An uncooked oatmeal mixture with chocolate chips in a glass baking dish. Overlay text provides baking instructions: "bake at 375 for 20-30 minutes."
easiest kids breakfast: baked oatmeal
this baked oatmeal literally tastes like cake it’s sooo good! It’s nutritious, easy, good meal prep, and your kids will love it! My 4 year old and 7 month old baby both love it! — mix together 1 3/4 cup milk, 1/2 cup pb, 1 tbsp vanilla, 2 cups oats, 2 mashed banana, 1 egg — bake at 375 for
Alexis Smith

Alexis Smith

177 likes

Oatmeal cups
Peanut butter chocolate chip oatmeal cups #oatmeal #oatmealcups #breakfastrecipes #healthyeating
Sandy Brown

Sandy Brown

393 likes

The Best Pumpkin Baked Oatmeal
This pumpkin baked oatmeal is the perfect fall breakfast and it’s SO easy to make! 1 1/2 cups rolled oats 1 teaspoon baking powder 1 teaspoon pumpkin pie spice 1/2 teaspoon salt 1/2 cup pumpkin purée 1 1/2 cups unsweetened almond milk 1 egg 1/4 cup maple syrup Instructions: Preheat oven
iheartveggies

iheartveggies

615 likes

Apple Cinnamon Oatmeal
Start your day right with this cozy apple cinnamon oatmeal, topped with walnuts and a sprinkle of cinnamon. 🍎 #HealthyComfort #FallBreakfast #AppleSeason #WarmOats #OatmealLover #MorningVibes #EasyMeals #HomemadeBreakfast #CinnamonGoodness #cozyrecipes #lemon8challenge
falsedestiny

falsedestiny

66 likes

Baked Oatmeal Brownie | Easy & Healthy Breakfast
I love a sweet treat and this is a great way to make a bowl of oatmeal feel like a decadent dessert! ✔️ gooey chocolate ✔️ serving of fruit ✔️ healthy oats I have another post on my page if you want to see how I make these into air fryer cookies! Ingredients —— 1 ripe banana 1/2 cup qu
Murial

Murial

79 likes

An overhead view of a clear glass bowl filled with oatmeal, mixed with sliced strawberries, whole blueberries, and raspberries. The oats are soaking in a light-colored liquid, and a wooden spoon is partially visible on the right side.
Oatmeal with berries for booty gain and fat loss
Here’s the oatmeal with berries recipe: Ingredients: - 1/2 cup rolled oats - 1 cup water or milk - 1/2 cup mixed berries (blueberries, strawberries, raspberries) - 1 tablespoon honey or maple syrup - A pinch of cinnamon Instructions: 1. In a small pot, bring the water or milk to a boil
Elizabeth Moren

Elizabeth Moren

15 likes

A bowl of Mediterranean Diet Jalapeño Cheddar Savory Oats, topped with a fried egg, sliced avocado, jalapeños, and green onions, on a black marble background. Text reads: "MEDITERRANEAN DIET BREAKFAST RECIPE Jalapeño Cheddar Savory Oats Add to Your Meal Plan!".
Various ingredients for savory oatmeal are displayed on a white plate and in small bowls on a black marble surface. These include oats, egg, cheddar, jalapeños, avocado, olive oil, garlic, and green onion, with an "Ingredients" list.
A five-panel collage showing the preparation of savory oatmeal: sautéing garlic, adding oats, mixing in cheese and jalapeños, a bowl of oatmeal, and the final garnished dish with a fried egg, avocado, and hot sauce.
Mediterranean Diet Savory Oatmeal Recipe
Mediterranean Diet Jalapeño Cheddar Savory Oatmeal Recipe Hey Lemon8! Today I’m sharing a healthy and easy breakfast recipe that is filling and hunger crushing. I’m personally not a fan of sweet breakfast but I don’t want to miss out on the benefits of having oats for breakfast since they’re s
Maya

Maya

157 likes

Delicious Creamy Oatmeal ✨
Ingredients: 4 cups Milk 1/2 cup of Evaporated Milk 1 teaspoon Salt 1/2 cup white sugar 1/2 cup brown sugar 1 teaspoon Ground Cinnamon 1/2 teaspoon Maple Extract 1/2 teaspoon Vanilla Extract 2 tablespoons butter 2 cups Oatmeal Instructions: First bring all of the ingredients on
CoCo83

CoCo83

226 likes

apple cinnamon oatmeal
Instant oatmeal has refined sugar, preservatives, and artificial coloring. Making it at home is super easy and better for your body 🤍 Combine oats with cinnamon, apple, and 3/4 to 1 cup water or milk and microwave for 2 min and 30 seconds. When finished mix in yogurt and coconut sugar. #oa
Kayla

Kayla

23 likes

Meal prep for blueberry oatmeal bites
I just posted a video about this recipe i tried for blueberry oatmeal bites. Here are some of the main ingredients I used! ▢ 2 cups Old fashioned oats ▢ 1 tsp baking powder ▢ 2 tsp cinnamon ▢ pinch of salt ▢ 1 ¾ cup milk ▢ 1 tsp vanilla extract ▢ 2 eggs ▢ 1 tbsp melted butter ▢ 2 cups fr
Jem and Cozy

Jem and Cozy

113 likes

VEGAN CARROT CAKE OATMEAL 🥕🍰🥣
vegan carrot cake oatmeal is like having cake for breakfast. made with clean & nutritious ingredients, this single-serving oatmeal will keep you fueled and focused. Ingredients 1/4 cup rolled oats 1/2 cup shredded carrots 1 cup water 1 tsp cinnamon 1/4 cup raisins, for topping 2 t
Jes

Jes

24 likes

Oatmeal 🍓🫐
quick and easy breakfast idea #oatmealrecipes #oats #oatmealideas #protein oats with fruit #oatsrecipes
jessicasbiteoflife

jessicasbiteoflife

121 likes

Oatmeal
One food I have incorporated into my weekly diet is Oatmeal! Such a filling and healthy meal! Give these ideas a try for your morning fuel! Breakfast ideas: #oatmealrecipe #breakfast #wellness #fitness
Writer | Wellness | Lifestyle

Writer | Wellness | Lifestyle

27 likes

Loaded oatmeal!
This loaded oatmeal is everything I need as a breastfeeding mama 🙌🏼 Warm, nourishing, packed with healthy fats, protein, and ingredients known to support milk supply (hello, brewer’s yeast & flax!). I topped it with all the goods—fruits, seeds, and some coconut love to fuel my day 💪🏼🍌🍎 Save
aimee

aimee

25 likes

OATMEAL RECIPE
make this oatmeal and your man will be soooo obsessed!!!!! you don't need the clove and turmeric. I add them for the health benefits. any salt. substitute honey for maple syrup, white or brown sugar... anything you want (: I used 2% milk but I've used almond and oat milk in the past. it'
🌷 Jazzmin 🌷

🌷 Jazzmin 🌷

588 likes

See more