I really need to hear this recently…😭

My youngest always keeps me feeling young and full of energy🥹🤍

You have no idea how many times I failed and fell trying this… 😭 This challenge is no joke. It takes strength, mobility, flexibility… but most of all, the courage to keep getting back up!!🕷️💪 #spidermanchallenge #strong45

If you’re a mom, or you’re just completely overwhelmed today... stay here for 30 seconds ☕️ To the mom sitting at her office desk right now feeling completely invisible, or like she’s losing her spark: I see you. Being a mom is beautiful, but it is hard, and some days are just totally unfair.

Enough is enough! My whole body said, no more outside food…. 😮‍💨 After a couple of weeks of moving and endless Toronto takeout, it’s time for a clean gut reset. Back to simple, whole foods—zero stress, just good home cooking! 🔥 4 hacks you need to try: 1. Protein Power Oats: Oatmeal + misu

Can a 45 y/o hop on this dance trend too? 👀 #maladie #dancetrend #momlife

Trust me, you’ll feel it tomorrow. Who’s brave enough to try it? 👀💪

Dancing with my youngest always makes me feel young 💕

Add this post-cardio for the perfect workout finisher, or save it for days when you want to fire up your arms and core 😮‍💨🔥

every single time… 😭

sometimes all you need is a little rain and a random dance 🌧️😆 Inspo: @threeohfine

It was HOT fr 🥵 and my daughter’s “saranghae” sounds more mature than mine 🙈

3 minutes to a happier lower back 🤍 Save this for later and share it with someone who needs a little back relief today! #WellnessCoach45 #LowerBackPain #BackStretches #MobilityRoutine

3 all-in-one total body exercises when you’re short on time 💪 #strongmom #fit45 #homeworkout

4 moves & 3 stretches I come back to every time my lower back starts talking to me… save this for tonight 🤍💤

Alwayssss 🥱😭

Worldcup vibes… ⚽️🔥 #trending #momdaughter #dancechallenge

Living abroad is a blessing, but it can be emotional too. I’m learning a second language while trying to keep our roots alive. If you’re raising kids away from your home country, how do you keep your language alive at home? 👀 And if you’re learning a new language, don’t be afraid of mistakes.

Don’t get me wrong, love my girls so much, but they just cost A LOT 😭