Automatically translated.View original post

604 followers

Follow

Follow

Follow

1/2

0 saved

2

Non-mackerel 🐟

The dessert from the boiled dessert shop, Grandma Mae Drum, is very delicious. Whoever passed to try it, the boiled dessert is delicious. 😍👍🏻

# Travel eating review # Lemon 8Box # yooreview # Candy # Dabble to eat

3 days agoEdited to

ขนมต้มเป็นขนมไทยโบราณที่หลายคนคุ้นเคย และรสชาติที่ดีมักจะมาจากวัตถุดิบคุณภาพและการทำแบบดั้งเดิม ร้านขนมต้มคุณยายแม่กลองนี้น่าสนใจมากเพราะเค้ารักษาวิธีทำขนมต้มแบบดั้งเดิมไว้ได้ดี ผมเคยไปเที่ยวแม่กลองและลองสั่งขนมต้มที่ร้านนี้มา ผิวขนมต้มมีความนุ่มและเหนียวนิด ๆ บวกกับความหวานกำลังดี และที่ชอบอีกอย่างคือกลิ่นมะพร้าวเคี่ยวที่หอมหวาน ทำให้รสชาติกลมกล่อมมากขึ้น นอกจากนี้ขนมต้มที่นี่ยังมีรูปลักษณ์ที่สวยงาม เพราะมีสีขาวนวลน่ารับประทาน สำหรับใครที่รักขนมไทย การซื้อขนมต้มที่แม่กลองถือเป็นประสบการณ์อร่อยที่ไม่ควรพลาด แถมยังเป็นของฝากที่ดีด้วย และจากภาพ OCR ที่เห็นคำว่า "แก๊งค์ปลาทะลุหม้อนึ่ง! น่ากินจุงเบย!" น่าจะหมายถึงบรรยากาศขนมต้มที่นึ่งร้อน ๆ พร้อมเสิร์ฟ ทำให้ตื่นเต้นและเพิ่มความอยากลองเข้าไปอีก ถ้าใครได้ลองชิมแล้วก็อย่าลืมแบ่งปันประสบการณ์ เพราะขนมต้มแบบนี้หาทานยากและเป็นขนมที่เต็มไปด้วยความรักและภูมิปัญญาท้องถิ่นจริง ๆ

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.1K likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4138 likes

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

1729 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1183 likes

A person is exercising on a leg press machine, with various food icons like meat, avocado, peanuts, and shrimp surrounding the text "FOOD FOR MUSCLE GROWTH" overlaid on the image.

A white page titled "Red Meat" lists top sources like beef, lamb, and bison with their protein content per 3 oz serving, along with benefits such as high iron and creatine.

A white page titled "Poultry" lists top sources like chicken breast, turkey breast, and duck with their protein content per 3 oz serving, highlighting benefits like low saturated fats.

Foods for Muscle Growth, Repair, & Recovery🥩🥑🥜🧀🍤

Building muscle isn’t just about lifting heavy weights or following an intense workout routine. Your nutrition plays a critical role in muscle growth, repair, and recovery. Specific foods provide the essential nutrients your body needs to repair microscopic tears in muscle fibers, replenish energy

933 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.6K likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.

A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.

A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

4214 likes

A collage of six different healthy rice bowls, including salmon and avocado, soy sauce salmon, grilled mackerel, beef stir-fry, shrimp and egg, and steamed chicken, each beautifully plated with various toppings.

A nine-panel collage illustrating the preparation steps for a salmon and avocado rice bowl, showing salmon searing, mushroom sautéing, egg boiling, and the final assembled dish.

A six-panel collage detailing the steps for a soy sauce salmon bowl, including salmon slicing and marinating, soft-boiled egg preparation, and the final assembly with avocado and kimchi.

Healthy & Delicious Rice Bowls Recipe

Check out these tasty rice bowls and find your favorite! 🥑🍤🧡✨ Salmon & Avocado Bowl 🥑🍣 1️⃣ Season salmon with peanut oil, sea salt, and black pepper. Sear until crispy on both sides. 2️⃣ Sauté mushrooms, add water, simmer for 10 minutes, then cool. 3️⃣ Add quinoa to a bowl, top with salmo

2089 likes

Jamaican Salt Mackerel

Jamaican salt mackerel is a popular dish in Jamaican cuisine. It’s typically made by soaking or boiling salted mackerel to remove excess salt, then cooking it with onions, tomatoes, peppers, and various spices like thyme and scotch bonnet peppers. It’s often served with boiled green bananas, dumpli

39 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.

A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.

A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.

How to Track Macros and Build Muscle

✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour

3045 likes

A grocery store produce section displays various fresh fruits like cherries, strawberries, blueberries, and tomatoes. Overlay text reads: 'THE ULTIMATE LIST OF FOODS FOR Stress & Anxiety REDUCE IT NATURALLY'.

Packaged raspberries and blackberries are visible in a grocery store display. A white box lists stress-reducing foods: avocados, dark chocolate, green tea, nuts & seeds, bananas, blueberries, leafy greens, eggs, oats, and fatty fish.

Fresh peaches and plums are arranged in green containers at a market. A white box lists more stress-reducing foods: sweet potatoes, oranges, lentils & chickpeas, Greek yogurt, apples, coconut, bone broth, cucumbers, edamame, and herbs.

Foods that Reduce Stress & Anxiety Naturally 💚

Feeling overwhelmed? Your diet plays a huge role in calming your mind and balancing your nervous system. Here are some stress-busting foods to add to your plate: -Avocados – Packed with B vitamins & healthy fats that support brain function and help regulate stress hormones. -Dark Chocol

4644 likes

A white background with the title "GLUTE MAXIMUS" in red. It lists five exercises, including Barbell Hip Thrusts and Romanian Deadlifts, explaining their role in targeting the largest part of the glutes for shape and size.

A white background with the title "GLUTE MEDIUS" in red. It lists five exercises, such as Dumbbell Curtsy Lunges and Cable Lateral Leg Lifts, focusing on strengthening the side glutes for a round, lifted appearance.

The Big 3 for Building a Big Bubble Butt🍑+workouts

If you're on a mission to build a strong, round, and shapely booty, you're in the right place! Whether you're looking to grow your glutes for strength, aesthetics, or both, this guide has everything you need. I’ll dive into the best exercises for targeting each part of the glutes, a gro

130 likes

A vibrant garden with raised beds and mountains in the background, featuring the title "Anti-inflammatory Groceries" and the phrase "PREVENT FLARE UPS" to introduce the topic of healthy eating.

A supermarket display of pre-cut fruits in clear containers, with an overlay listing "FRUITS" including Pomegranate, Papaya, Watermelon, Berries, Dates, and Grapes for an anti-inflammatory diet.

Two baskets filled with fresh tomatoes and green peppers, set amidst green plants and yellow flowers, with an overlay listing "PROTEIN" sources like Salmon, Tofu, Black beans, Eggs, and Chicken.

- Beginner Anti-Inflammatory Groceries 🛒🌿

Chronic inflammation is linked to various health problems such as heart disease, diabetes, arthritis, and certain types of cancer. Anti-inflammatory foods, which include fruits, vegetables, nuts, seeds, whole grains, and fatty fish, contain antioxidants and other nutrients that help combat infl

3731 likes

First Trimester Foods: Eat & Avoid 🍎🚫

Hi mama-to-be! 🤰 The first trimester is exciting, emotional, and yes — sometimes overwhelming. One of the biggest questions I had early on was: what should I eat (or skip)? So here’s a quick & helpful guide to keep both you and baby happy and healthy 💕👇 ✅ Foods to EAT for a Healthy St

292 likes

Quick spinach stew or spinach sautée

Quick spinach stew - coconut oil - Onion - Blended onion , jalepeno , garlic , hot pepper - Grapes tomatoes - Shrimp - Meat of your choice - Mackerel fish - Meat stock - Adjust seasoning - Add spinach - Garnish with onion and pepper - Enjoy!! #shrimprecipe #spinach #s

8 likes

Tips to lowering your cholesterol in 14 days✨

Lowering cholesterol in 14 days requires a holistic approach that includes dietary changes, lifestyle adjustments, and possibly supplementation. Here are some tips: 1. Dietary Changes: • Increase Fiber Intake: Eat more soluble fiber, found in oats, beans, lentils, fruits, and vegetables. Fib

189 likes

Jamaican Breakfast (Salt Mackerel and Okra )

#saltmackerel #yellowyam #greenbanana #dumplings #plantain

7 likes

Tomato-Braised Mackerel

INGREDIENTS： 2 fresh mackerel (cleaned & cut) Red & yellow cherry tomatoes Tomato purée Garlic, parsley, oregano Fresh/dried chili (optional) Olive oil, salt & black pepper STEPS 1️⃣ Sauté garlic in olive oil until fragrant. 2️⃣ Add tomatoes + purée, season with parsley, S&am

49 likes

Easy Arugula Salad with Avocado & Mackerel 🐟

No time to cook? This easy, quick arugula salad is the perfect dinner 🥗✨ Fresh arugula, juicy tomatoes, red onion, and creamy avocado topped with mackerel, lemon, olive oil, salt, pepper, and a little chili crisp for heat. It’s high-protein, low-carb, and heart-healthy — simple, satisfying, and

131 likes

Gut Health and Digestion Support ✨

I know with someone who has severe gut health and digestion issues I have learned some tips and tricks on how to avoid them. Several vitamins play a vital role in supporting gut health and digestion. Here’s a breakdown of key vitamins and their benefits: 1. Vitamin D • Benefits:

424 likes

MAKE YOUR PROTEIN ABSORB FASTER!!!

When discussing protein absorption, it's important to understand that different foods can influence the rate at which protein is digested and absorbed. Besides eggs and steak, various factors such as the fat content, the protein type, and the presence of other nutrients in a food can impact how

42 likes

Can you believe this is my first time trying mackerel? 🤤 @TinCanFish #tincanfish #snackplate #girldinner

6 likes

How to Get More Vitamin D in the Winter! 🌞 ❄️

Boosting vitamin D levels in winter can be tricky due to limited sunlight, but here are the best ways to maintain optimal levels: 1. Increase Vitamin D-Rich Foods 🍳🥑 Since sunlight exposure is reduced, focus on dietary sources of vitamin D, such as: ✅ Fatty fish (salmon, mackerel, sardines,

180 likes

Mackerel and Eggs

Ingredients 1 can 400 mL Mackerel in tomato sauce 1/2 tbsp fish sauce (or a pinch of salt) 4 eggs 1 shallot (chopped) 2 cloves garlic (chopped) 1-2 Thai chilies (chopped) 1 TBSP lime juice 1 TBSP cilantro (chopped) 1 TBSP green onion (chopped -optional) Printable recipe : link in my

2 likes

Couple Kings!! Hi Nick!! #fishing #florida #fishingtrip #kingmackerel DestinFloridaDeepSeaFishing.com

18 likes

🇬🇭 Delicious Ghanaian Spinach Stew Bold flavors, rich palm oil, and hearty greens ,this classic stew is perfect with boiled green plantains 🍌🔥 📝 Ingredients • 🧡 Palm oil • 🧅 1 onion (½ for blending, ½ sliced) • 🍅 5 fresh tomatoes • 🌶️ 1 scotch bonnet pepper • 🧄 Garli

269 likes

🛒 Anti-Inflammatory Grocery List for Gut Health

🥬 Fiber-Rich Vegetables (Fuel for Good Bacteria) High in prebiotics and polyphenols—support gut lining & motility: • Spinach • Kale • Arugula • Dandelion greens • Swiss chard • Romaine lettuce • Carrots • Beets (

17 likes

Big King!! #fishing #florida #destinflorida #kingmackerel #mackerel DestinFloridaDeepSeaFishing.com

166 likes

candida cleanse: grocery list

You want to eat lots of food that are free of refined sugars and gluten and focus on lean proteins, non-starchy vegetables, probiotics and healthy fats and complex carbs. To make it easy and stress-free, here is my candida cleanse grocery list! All of these foods are so healing and can / should

153 likes

Large King Mackerel

Big King!! #fishing #florida #destinflorida #kingmackerel DestinFloridaDeepSeaFishing.com

21 likes

My Take On Ghanaian Beans Stew (Red Red) 🇬🇭

Here’s everything that went into this comforting stew ⬇️ 2 cups beans 🫘 Onions🧅 Bell peppers🫑 Tomatoes🍅 Chilli powder🌶 Mackerel🐟 Salt 🧂 Black pepper Spring onions Green seasoning All-purpose seasoning Perfect with bread, boiled potatoes, plantain, or whatever you like! 😋 Simple, rich

67 likes

✨ What to look for ✨ Anti Inflammatory Grocery! 🌸

📝 Please note*: This is for anti-inflammatory diet, not Autoimmune Protocol Diet (AIP) - for AIP, it is similar but there are a lot more things you cannot have during the elimination phase! ✨Anti-inflammatory grocery haul✨ 🌸 What to look for🌸 🐟 Fatty Fish: Such as salmon, sardines, and mack

234 likes

Caribbean Breakfast: Mackerel with ProvisionsIngre

Caribbean Breakfast: Mackerel with Provisions Ingredients: 1 can of salted mackerel (or fresh, cleaned and boiled) 2 green bananas 1 sweet potato 1 small yam 1 dasheen or cassava (optional) 1 small onion, sliced 1 tomato, chopped 1 scallion, chopped 1 clove garlic, min

1 like

Some foods don’t just make you feel sluggish… they can literally impact egg quality, hormone balance, and embryo development. If you’re prepping for IVF, here’s why these foods could be working against your body — and what’s really going on under the surface: 🍟 Processed Meats → Nitrates, AG

7 likes

How To Make Coconut Salt Mackerel Rundown 🇯🇲🚀

#cookingvideo #cookingrecipes #jamaicanchef #dinnerrecipe #jamaicanfood

369 likes

Balance Hormones

Symptoms of a hormone imbalance unexpected weight gain, mood swings, hair thinning or loss, sleep problems, headaches, or decreased libido. Some vitamins and minerals help your body produce estrogen and use it more effectively. To increase your estrogen levels, start adding these nutrients:

55 likes

A close-up of a pregnant belly with the title 'VITAMINS TO TAKE BEFORE YOU GET PREGNANT' in bold, colorful text. Emojis of a pregnant woman and a baby are included.

A white text box titled 'Folic Acid (Vitamin B9)' against a blurred background of a person's midsection. The text box lists benefits, dosage, and sources for folic acid.

A white text box titled 'Iron' against a blurred background of a person in a light shirt. The text box details the benefits, dosage, and sources of iron for prenatal health.

Vitamins To Take Before Getting Pregnant 🤰🏽 👶🏼👶🏽

Preparing your body for pregnancy involves ensuring you have adequate levels of essential vitamins and minerals. This can help support your fertility, improve your overall health, and reduce the risk of certain birth defects. Here are the vitamins and minerals that I took 2 1/2 years before I got p

363 likes

Sample Mediterranean Meal Plan For Less Anxiety🌿🍽️🌊

Struggling with anxiety? Dive into the Mediterranean Diet and discover why it's a game-changer for your mental health: 🥦 Rich in Omega-3 Fatty Acids: Fish like salmon and mackerel are abundant, reducing inflammation in the brain and easing anxiety. 🍅 Loaded with Antioxidants: Fresh fruits

17 likes

Jute leaves with seafood

Red snapper and shrimp jute leaves Red snapper Shrimp Mackerel Blended ginger , garlic , onion Red palm oil Add pepper and seasoning to your taste and enjoy it #fishsauce #redsnapper #SEA #seafood #seafoodrecipes

36 likes

A plate of avocado toast topped with a poached egg and chili flakes, illustrating a PCOS diet that helps manage insulin levels, supports hormonal balance, and promotes overall health.

A close-up of avocado toast with a poached egg, highlighting avocado as a source of healthy fats and the egg as a beneficial component for a PCOS diet.

A collage showcasing various foods beneficial for PCOS: a quinoa salad for complex carbohydrates, salmon for lean proteins, and fresh vegetables and fruits for high-fiber foods.

Best Foods for Women with PCOS

Managing PCOS through diet can make a big difference in your overall health and well-being. Here are some foods that can help: Complex Carbohydrates Whole Grains: Brown rice, quinoa, whole wheat bread Legumes: Lentils, chickpeas, black beans Vegetables: Sweet potatoes, carrots, broccoli Le

34 likes

Feel Better on Your Period ✨💕

Eating the right foods can help reduce period pain and inflammation, while also boosting energy and mood. Here’s a list of foods to eat for a pain-free period: 1. Anti-Inflammatory Foods • Leafy Greens: Spinach, kale, and Swiss chard are rich in magnesium, which can help relax muscles and ease

387 likes

A vibrant salad featuring hard-boiled eggs, cheese cubes, cherry tomatoes, and avocado on a bed of lettuce. The image has a text overlay that reads, 'Best Foods for Essential Vitamins at 40+'.

Two salmon fillets garnished with black peppercorns and a sprig of mint, accompanied by lemon slices. An overlay lists Vitamin D sources, including fatty fish, egg yolks, fortified milk, and mushrooms.

A white bowl filled with whole almonds. An overlay highlights Calcium sources, including dairy, leafy greens, almonds, and fortified plant-based milk.

Top Foods to Get Your Vitamins at 40+

As you approach 40, it’s important to focus on nutrient-dense foods to support overall health, energy, and aging gracefully. Here are the key vitamins you need and the best food sources for them: 1. Vitamin D (Bone health, immune function, mood) • Fatty fish (salmon, mackerel, sardines

177 likes

Who’s up for some guilt-free sushi? 🍣🌿

Ingredients: • Potatoes 🥔 • Cucumber 🥒 • Mackerel 🐟 • Corn 🌽 • Low-fat egg yolk sauce 🍶 • Sea salt black pepper 🧂 • Optional: Perilla (for garnish) Instructions: 1. Steam the potatoes, mash them, and mix with sea

270 likes

Big King Mackerel!

Check out this catch!! #fishing #florida #destinflorida #fishingtrip #kingmackerel DestinFloridaDeepSeaFishing.com

11 likes

Snapper and mackerel fish

10 likes

A smiling woman with her hair in a messy bun, overlaid with the text "Diet tips To slim Your face," introducing an article on facial slimming through dietary changes.

A hand holding salt crystals, illustrating the tip to "Lower Your Salt Intake" to reduce facial water retention, advising to avoid processed foods and season with herbs or lemon juice.

A green water bottle, accompanying the advice to "Drink Plenty of Water" to stay hydrated, flush toxins, and reduce facial puffiness, recommending at least 8 cups daily.

Face slimming tips

Bonus tip: Increase Anti-Inflammatory Foods Inflammation can cause facial puffiness. Eat more: Leafy greens Berries Avocados Fatty fish (salmon, mackerel) #lemon8partner #wellnessjourney #healthyeatingtips #faceslimming #nutritionfacts

26 likes

See more