Review of Non-Exercise Reduction

I want to reduce it, but I'm not ready to stop all desserts because I like to eat a lot 😂. During the month of October and November, I quit my job and stayed at home, so I didn't eat pearl milk tea at all (usually eating 1-2 glasses every day), but still eat fried food. Just stop dessert and nectar. Eat regular food from 78 kg, now to 74 kg.

Believe that he said to refrain, but we have never really done it. If exercising or controlling more food, it will probably come down further. It encourages everyone who is reducing.

Who is doing what way? Can share and exchange together. ❣️

# My story# Weight loss is not difficult # Lemon 8 Club # Lemon 8 Howtoo