I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

what i’ve been eating lately to nourish my body, support healthy hair & feel better from within ✨ nothing extreme. just focusing on more protein, fiber, vitamins & whole foods that actually make me feel good. which one would you eat first? 👀 #healthymeals #hairgrowth #health

For anyone fresh out of high school getting ready for their first year in college, or currently a college student & majoring in Criminal Justice like me, here’s a few tips I discovered & learned during my first year in college as a CJ major! Please take note of this as these tips are very i

#poeticjustice

Almost 1 year living in Madrid and these are some of my favorite places to eat/snack/drink at! 🤍 #madrideats #spainfood #travelwithme2024 #liveaboard #summertravel

Sometimes I get a little lazy with my protein intake so I’ve been trying to make sure i get between 90-100 everyday . #storytime #letschat #musclefoods #lemon8challenge #summerbod #bodytransformation #unfiltered

🕊️ What Does the Bible Say About Food Addiction? Some people will never admit they have addiction bc they have shamed others with a different type of addiction! Food is a gift from God meant to nourish us, bring joy, and even be shared in fellowship. But when we use it to cope, escape, or fi

I started my day with my water. For those of you that love the cup, the back is even better lol For breakfast I had some of this trail and a strawberry cottage cheese Lunch I made myself a salad. Southwest mix with some cut up pepperoni and cheese . It was unfortunately pretty disappointing,

today i had a more intentional eating day, with an emphasis on hitting my protein goals! when i'm anxious it's easy to forget to eat, and that's something i'm really work towards. 🍳BREAKFAST -half of a gluten free bagel from TJoes with chive cream cheese & everhthing but

#fyp #gradcap #graduationcap #criminaljustice #2024grad

A Day in My Life as a Criminal Justice Major Today was one of those days where everything just clicked. I woke up at 7:00 AM to the soft buzz of my alarm, sunlight already slipping through the blinds. After a quick shower and a solid breakfast—just eggs and toast with coffee—I checked my plan

This is what I typically eat on a 1900 calorie deficit , I think I had about 89 grams of protein for this day .The app I’m using to track everything is called “Lose it” becuase this my first time really keeping track of what I eat in a day so sometimes I forget to take pictures or count it 🤣! I sta