I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

#eastafrican #babes #rubirose

what i’ve been eating lately to nourish my body, support healthy hair & feel better from within ✨ nothing extreme. just focusing on more protein, fiber, vitamins & whole foods that actually make me feel good. which one would you eat first? 👀 #healthymeals #hairgrowth #health

Almost 1 year living in Madrid and these are some of my favorite places to eat/snack/drink at! 🤍 #madrideats #spainfood #travelwithme2024 #liveaboard #summertravel

For anyone fresh out of high school getting ready for their first year in college, or currently a college student & majoring in Criminal Justice like me, here’s a few tips I discovered & learned during my first year in college as a CJ major! Please take note of this as these tips are very i

“The arc of the moral universe is long, but it bends toward justice.” — Theodore Parker (popularized by Martin Luther King Jr.) #Lemon8Diary #tarot #tarotreading #tarotreadersoflemon8 #tarotcommunity #HealingTime #growthmindset #growth #healingjourney #selfimprovement

Sometimes I get a little lazy with my protein intake so I’ve been trying to make sure i get between 90-100 everyday . #storytime #letschat #musclefoods #lemon8challenge #summerbod #bodytransformation #unfiltered