Macam mana nak kekal fit macam warga emas di China yang masih aktif walaupun umur dah lanjut?

Cardio vs strength training — which is better?

Nasib baik bapak dia buka longeivity clinic 😬🤲🏻 Biohacking wajib starting today - minimum 1 hour play in the sun daily 😆 Korang dah daftar haji untuk anak2? Cer share anak korang dapat giliran bila? ☺️ PS: tapi jangan risau, once umur 75 ke atas akan diberi keutamaan…yang penting sekarang

Remember, optimization not shortcut! DM us for more info.

Muscle & Physical Health From Great Wall China

Lifestyle is the key!

Apa 1 sahaja benda yang anda boleh buat dalam masa 3 bulan untuk turun belasan kg?

Obesiti bukan lagi isu kecil. Malaysia kini sedang berhadapan dengan masalah yang semakin serius!

Tea & Polyphenols

HOW TO EXIT FROM GLP1?

Sharing some insights on bariatric surgery after attending the National Obesity Conference and having a short chat with @drnikritzakosai In this video i share about – Who is actually indicated for bariatric surgery – What the proper selection criteria should be – And how GLP-1 therapy is now

They didn't call it Longevity Hill for nothing. Standing here at the Summer Palace in Beijing, it’s clear that the quest for "Reverse Aging" isn't new—the Qing emperors were just using different tools. While they used stone and water, we use science and protocols. Here are 3 lessons on longe